Lemon & Poppy Seed Vegan Baked Oatmeal – Healthy

Name: Lemon Poppy Seed Vegan Baked Oatmeal
Prep time: 5 min
Cook time: 35 min
Total time: 50 min
Ingredients: 1.5 cups old fashioned oats; 1 tsp baking powder; 1/8 tsp salt; 2 tsp chia seeds; 1 tbsp poppy seeds; 1 tbsp shredded coconut; 1 cup warm non-dairy milk such as almond, oat, (soy or light coconut); 1/4 cup apple sauce; 1 tbsp lemon juice; Zest of 1 lemon; 3 tbsp maple syrup; 1/2 tsp vanilla extract (optional)

Published: May 17, 2020 · Modified: May 18, 2020 by Richa 31 Comments

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For a Healthy Baked Oatmeal Recipe that tastes like a lemon and poppy seed muffin, look no further than this gluten-free and vegan Lemon Poppy Seed Oatmeal. Jump to Recipe

This Healthy Vegan Baked Oatmeal is a comforting and cozy start to the day – and guess what? It tastes like a Lemon and Poppy Seed Muffin. The type of muffin that reminds us of road trips, picnics, bake sales, and all kinds of light-hearted springtime fun, or is that just me?

I used to be all about that bowl of steaming porridge oats in the morning….. lol nope that was not me, I never liked oats! Until I discovered the beauty of baked oatmeal. Since I started making baked oatmeal, I’ve fallen in love with the cakey texture and I LOVE how you can make a big casserole dish in advance and portion it out for a healthy vegan breakfast all week long.

Plus you get to play around with so many fun and seasonal flavor options. Have you tried my PB&J Baked Oatmeal, my Pumpkin Baked Oatmeal or Banana Bread Baked Oatmeal. Bookmark them, oatmeal lovers, and thank me later.

Anyways, this is a one-casserole recipe and it is super simple to make – even on a weekday, though I like to prepare it on Sundays to take the edge off Monday mornings! It takes just minutes to put together. Then bake, slice, and serve warm or cold!

side view of a serving of baked lemon poppy seed baked oatmeal

Print Recipe

5 from 10 votes

Lemon Poppy Seed Vegan Baked Oatmeal

For a Vegan Baked Oatmeal Recipe that tastes like a lemon and poppy seed muffin, look no further than this gluten-free and vegan Lemon Poppy Seed Oatmeal.

Prep Time5 mins

Cook Time35 mins

Cooling10 mins

Total Time50 mins

Course: Breakfast, brunch, Dessert, Snack

Cuisine: American, Vegan

Keyword: baked oatmeal recipe, healthy baked oatmeal, vegan baked oatmeal

Servings: 6

Calories: 154kcal

Author: Vegan Richa

Ingredients

1.5 cups (120 g) old fashioned oats
1 tsp baking powder
1/8 tsp salt
2 tsp chia seeds
1 tbsp poppy seeds
1 tbsp shredded coconut
1 cup (240 ml) warm non-dairy milk such as almond, oat, soy or light coconut
1/4 cup (60 g) apple sauce
1 tbsp (15 ml) lemon juice
Zest of 1 lemon
3 tbsp (50 ml) maple syrup
1/2 tsp vanilla extract optional

Instructions

In a 9x9, 7x11 or similar baking dish, add the oats, baking powder, salt, chia seeds, poppy seeds and coconut and mix well
Add the rest of the ingredients and mix until well combined. Even the mixture out with a spatula. Let the mixture sit for 10 minutes for the oats to absorb some of the liquid
Bake at 350F (180C) for 35 -40 minutes or until golden on the edges
Let it cool for 10 mins and then slice and serve with maple syrup or whipped coconut cream and fruits or berries.

Video

Notes

Top the baked oatmeal with nuts or spices, and serve with maple syrup or whipped coconut cream.
This recipe would probably also work with mashed banana instead of apple sauce
You can reheat the refrigerated oatmeal in a microwave or in the oven for 10 mins or so to crisp it up.
To substitute the oats, you can use other grain flakes such as quinoa or rice flakes.
To Double: Double the ingredients. If you suspect the mixture has too much liquid, add a few tbsp more rolled oats. Bake in a 9 by 13-inch pan for 40 to 45 mins.

Nutrition

Nutrition Facts

Lemon Poppy Seed Vegan Baked Oatmeal

Amount Per Serving

Calories 154 Calories from Fat 36

% Daily Value*

Fat 4g6%

Saturated Fat 1g6%

Sodium 71mg3%

Potassium 208mg6%

Carbohydrates 27g9%

Fiber 3g13%

Sugar 11g12%

Protein 4g8%

Vitamin A 82IU2%

Vitamin C 1mg1%

Calcium 138mg14%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

Sweetness and lemon flavor are customizable so go as hard on the maple or the lemon zest as you see fit. The beauty of vegan baking is that you can always taste the batter before baking because there aren’t many “unsafe” ingredients that you cannot eat raw.

To make this baked oatmeal recipe even better, it can also be made in advance then portioned into individual bags or containers for a quick breakfast. This is a lifesaver on Monday mornings!

Ingredients:

old fashioned rolled oats work best for baked oatmeals. They cook faster than steel-cut oats, absorb more liquid, and hold their shape well during cooking.
baking powder for leavening.
chia seeds add healthy omega-3 and some binding. You can also use flaxseed meal.
poppy seeds – You find them in the bulk section of your grocery store.
shredded coconut for some extra moisture.
non-dairy milk such as almond, oat, soy, or light coconut.
apple sauce – mashed/pureed fruit help to give this baked oatmeal a muffin-like texture and some moisture. You can either use store-bought unsweetened apple sauce or make your own applesauce by pureeing cooked or canned apples.
lemon juice and/or zest for that zing.
maple syrup for some additional sweetness. While the applesauce adds some natural sweetness, I usually add maple syrup to the batter. Everyone’s palate is different, so I recommend you taste the oatmeal batter before baking.

Tips and Substitutions:

Top the healthy baked oatmeal with nuts or spices, and serve with maple syrup or whipped coconut cream.
This recipe would probably also work with mashed banana instead of apple sauce but there will be a bit of the flavor
You can reheat the refrigerated oatmeal in a microwave or in the oven for 10 mins or so to crisp it up.
To substitute the oats, you can use other grain flakes such as quinoa or rice.
To Double: Double the ingredients. If you suspect the mixture has too much liquid, add a few tbsp more rolled oats. Bake in a 9 by 13-inch pan for 40 to 45 mins.

How to make Healthy Lemon & Poppyseed Vegan Baked Oatmeal

In a 9×9 or 7×11 or similar baking dish, add the oats, baking powder, salt, chia seeds, poppy seeds, and coconut and mix well

Add the rest of the ingredients and mix until well combined. Even the mixture out with a spatula.

Bake at 350F (180C) for 35 -40 minutes or until golden on the edges. The oatmeal should be lightly browned, slightly crisp on top and around the edges. A knife inserted will come out mostly clean with wet crumbs.

Let it cool for 10 mins to allow for clean slices, and then cut into squares and serve with maple syrup or whipped coconut cream and fruits or berries.

How to store Baked Oatmeal?

To store this vegan baked oatmeal, let the oatmeal cool completely and then cut or scoop into portions. You can refrigerate it for up to 4 days, or freeze individually wrapped squares for up to a month.

MORE OATMEAL OPTIONS

Banana Bread Baked Oatmeal GF
Peanut butter and Jelly Baked Oatmeal. GF
Pumpkin Baked Oatmeal No Oil GF
Carrot Cake Baked Oatmeal GF
Samoa Cookie Overnight Oats with date caramel GF
Golden Steel cut Oats GF
Savory Spiced Oats Hash GF

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Lemon Poppy Seed Vegan Baked Oatmeal

Ingredients

Instructions

Video

Notes

Nutrition

Ingredients:

Tips and Substitutions:

How to make Healthy Lemon & Poppyseed Vegan Baked Oatmeal

How to store Baked Oatmeal?

MORE OATMEAL OPTIONS

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