Mushroom Mutter Masala
Mushroom Mutter Masala is an easy and tasty main meal
Servings: 2
Ingredients
- 2 cups sliced mushrooms
- 3 Roma tomatoes
- 1/3 chopped white onion
- 1/2 cup peas
- 2 tsp oil
- 1 tsp each coriander powder cumin powder
- 1/2 tsp turmeric
- 1/4 teaspoon each cardamom powder cinnamon powder/stick( or 1/2 inch)
- 1 pinch hing asafoetida
- 1 bay leaf
- 3 cloves garlic
- 1 inch ginger
- 1 serano pepper
- 1/2 cup total almonds and cashews soaked for an hour.
- salt to taste
- chopped cilantro leaves
- 1 tsp butter vegan
Instructions
- Puree the tomatoes with ginger, garlic, almonds, cashews, pepper and 1/2 of the chopped onion.
- In a large pan, heat oil and add all the spices( hing, coriander powder, cumin powder, bay leaf, turmeric, cardamom and cinnamon)
- Let the spices simmer for 5 minutes.
- Add left over chopped onions and stir on medium heat till golden brown.
- Add the puree and let it simmer on low-medium for 10-15 minutes till most water evaporates and the resulting thick curry leaves some oil.
- In a separate pan, saute the mushrooms in butter over medium heat for 10 minutes.
- Add the mushrooms and peas to the simmering curry. Add salt and some water( half a cup) so that the curry can cover all the mushrooms and peas.
- Simmer for another 10 minutes.
- Top with cilantro leaves when done.
- Serve hot with Naan, Roti or Rice!
Notes
Nutritional values are based on one serving
Nutrition
Calories: 361kcal | Carbohydrates: 26g | Protein: 14g | Fat: 25g | Saturated Fat: 3g | Cholesterol: 5mg | Sodium: 180mg | Potassium: 983mg | Fiber: 8g | Sugar: 9g | Vitamin A: 1330IU | Vitamin C: 66.1mg | Calcium: 121mg | Iron: 3.3mg