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Mushroom onion saute on thick bread with a tomato garnish
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Mushroom Onion Saute

Mushroom onion saute. A delicious and easy throw together snack, lunch or dinner for weeknights or when you're pushed for time. Vegan Recipe.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Snack
Cuisine: Gluten-free, Vegan
Keyword: 30 minute meal, easy vegan recipe
Servings: 2 servings
Author: Vegan Richa

Ingredients

  • 1 Tablespoon of oil
  • 1/2 medium onion
  • 2 cups white mushrooms or chopped portabello.
  • 1 pinch salt
  • 1 pinch red chili powder or cayenne pepper
US Customary - Metric

Instructions

  • In a pan, add a Tablespoon of oil.
  • Add a half a medium onion chopped or sliced.
  • Cook on low heat for 3-4 minutes until just about translucent.
  • Add in the chopped white mushrooms or chopped portabello.
  • Mix well and cook covered on low heat for 5 minutes.
  • Add in salt and red chili powder or cayenne pepper to taste, mix well and cook partially covered until mushrooms are tender. (10-15 minutes)

Notes

Variations: 
  1. Add some garlic powder. 
  2. Add some cajun spice blend. 
  3. Add black pepper, thyme and sprinkle lemon juice before serving.
  4. Sprinkle olive oil, nutritional yeast and dried basil right before serving.
  5. Add garam masala blend for a indian spicy twist.
Nutritional value is based on 1 serving

Nutrition

Calories: 94kcal | Carbohydrates: 5g | Protein: 3g | Fat: 7g | Sodium: 25mg | Potassium: 345mg | Fiber: 1g | Sugar: 3g | Vitamin C: 4.8mg | Calcium: 6mg | Iron: 0.5mg