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Palak Chole (Garbanzo beans/Chana And Spinach Curry)
A delicious and healthy garbanzo beans/chana and spinach curry (Palak Chole). Full of flavor and great for weeknights. Vegan Gluten Free Recipe.
Prep Time
10
minutes
mins
Cook Time
40
minutes
mins
Total Time
50
minutes
mins
Course:
Main Course
Cuisine:
Vegan
Keyword:
healthy curry, pressure cooker recipe, spinach curry
Servings:
4
people
Author:
Vegan Richa
Ingredients
1
medium onion chopped
3
medium tomatoes chopped
1
Serrano chili peppers
1
can garbanzo beans
2
cups
water
1
teaspoon
salt or to taste
1/2
teaspoon
cumin powder
1/2
teaspoon
coriander powder
1/4
teaspoon
turmeric
1/8
teaspoon
asofetida
(hing)
3
cloves
1/2
inch
cinnamon stick
2
bay leaves
2
cardamom pods
1
cup
cut leaf spinach
1
tablespoon
vegetable oil
1/2
cup
cilantro leaves for garnish
US Customary
-
Metric
Instructions
Pressure cook drained garbanzo beans with 2 cups of water for 2-3 whistles or until soft enough so they get mashed really easily.
Take all the non powdered spices(bay leaf, cinnamon, cardamom, cloves) and crush them a bit using a mortar and pestle or pulse in grinder/blender.
In a large pan, heat the oil on medium heat. Add all the spices and roast them for 3-4 minutes until they start to give out an aroma.
Add in the chopped onions and cook on medium heat until the onions are golden brown.
Add in the tomatoes and mix well .
Add in the spinach and cooked garbanzo beans and salt and mix well.
Cook on medium low heat covered for 15-20 minutes with occasional stirring.
Garnish with fresh chopped cilantro leaves.
Serve hot and garnish with finely chopped onions and lemon juice and serve with Roti or Naan or buttered bread!
Notes
Nutritional value is based on 1 serving
Nutrition
Calories:
66
kcal
|
Carbohydrates:
7
g
|
Protein:
1
g
|
Fat:
3
g
|
Saturated Fat:
2
g
|
Sodium:
600
mg
|
Potassium:
322
mg
|
Fiber:
2
g
|
Sugar:
3
g
|
Vitamin A:
1620
IU
|
Vitamin C:
18.2
mg
|
Calcium:
31
mg
|
Iron:
0.9
mg