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A delicious and healthy garbanzo beans/chana and spinach curry (Palak Chole). Full of flavor and great for weeknights. Vegan Gluten Free Recipe.Jump to Recipe

A delicious and healthy garbanzo beans/chana and spinach curry (Palak Chole). Full of flavor and great for weeknights. Vegan Gluten Free Recipe#glutenfree #veganricha #vegan.

Another variation of the omnipresent chole!

 

 

Palak Chole (Garbanzo beans/Chana And Spinach Curry)

5 from 2 votes
By: Vegan Richa
Prep: 10 minutes
Cook: 40 minutes
Total: 50 minutes
Servings: 4 people
Course: Main Course
Cuisine: Vegan
A delicious and healthy garbanzo beans/chana and spinach curry (Palak Chole). Full of flavor and great for weeknights. Vegan Gluten Free Recipe.
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Ingredients 
 

  • 1 medium onion chopped
  • 3 medium tomatoes chopped
  • 1 Serrano chili peppers
  • 1 can garbanzo beans
  • 2 cups water
  • 1 teaspoon salt or to taste
  • 1/2 teaspoon cumin powder
  • 1/2 teaspoon coriander powder
  • 1/4 teaspoon turmeric
  • 1/8 teaspoon asofetida, (hing)
  • 3 cloves
  • 1/2 inch cinnamon stick
  • 2 bay leaves
  • 2 cardamom pods
  • 1 cup cut leaf spinach
  • 1 tablespoon vegetable oil
  • 1/2 cup cilantro leaves for garnish

Instructions 

  • Pressure cook drained garbanzo beans with 2 cups of water for 2-3 whistles or until soft enough so they get mashed really easily.
  • Take all the non powdered spices(bay leaf, cinnamon, cardamom, cloves) and crush them a bit using a mortar and pestle or pulse in grinder/blender.
  • In a large pan, heat the oil on medium heat. Add all the spices and roast them for 3-4 minutes until they start to give out an aroma.
  • Add in the chopped onions and cook on medium heat until the onions are golden brown.
  • Add in the tomatoes and mix well .
  • Add in the spinach and cooked garbanzo beans and salt and mix well.
  • Cook on medium low heat covered for 15-20 minutes with occasional stirring.
  • Garnish with fresh chopped cilantro leaves.
  • Serve hot and garnish with finely chopped onions and lemon juice and serve with Roti or Naan or buttered bread!

Notes

Nutritional value is based on 1 serving

Nutrition

Calories: 66kcal, Carbohydrates: 7g, Protein: 1g, Fat: 3g, Saturated Fat: 2g, Sodium: 600mg, Potassium: 322mg, Fiber: 2g, Sugar: 3g, Vitamin A: 1620IU, Vitamin C: 18.2mg, Calcium: 31mg, Iron: 0.9mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Did you make this recipe? Rate and comment below!

 

 

About Richa

Hi, I'm Richa! I create flavorful plant based recipes that are inspired by my Indian upbringing, including many gluten-free, soy-free, and oil-free options.

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5 from 2 votes

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6 Comments

  1. Naomi Swoboda says:

    5 stars
    Delicious!

    1. Vegan Richa Support says:

      Awesome! Please do add a rating when you make again!

  2. Zanna says:

    5 stars
    This was so good. Perfect comfort food. I made it with rainbow chard instead of spinach, because I can never resist chard on the rare occasions it’s available.

    1. Richa says:

      awesome! yes this is the more everyday version of chana saag that often has some creamyness