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4.86 from 14 votes

Pan Roasted Brussels Sprouts Subzi with Cumin and Mustard Seeds

Pan Roasted Brussels Sprouts Subzi with Cumin and Mustard Seeds. Easy Spiced Brussels Sprouts. Serve in a bowl with Dal and Rice or as a side. Vegan gluten-free Soy-free Indian Recipe.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Side
Cuisine: Indian
Servings: 2
Author: Vegan Richa

Ingredients

  • 1 tsp oil
  • 1/2 tsp cumin seeds
  • 1/2 tsp black mustard seeds
  • 6 to 8 fresh or frozen curry leaves optional
  • 3 cloves of garlic finely chopped
  • 1 green chili finely chopped
  • 2 cups Brussels sprouts tough stems removed and halved or quartered
  • 2 tsp or more sesame seeds
  • 1/2 tsp coriander powder
  • 1/2 tsp garam masala optional
  • 1/4 tsp turmeric
  • cayenne to taste
  • 1/2 tsp salt or to taste
  • 1/4 cup water
  • cilantro and lemon for garnish
US Customary - Metric

Instructions

  • Heat oil in a large skillet over medium heat., When hot, add cumin and mustard seeds and cook until they change color or start to pop.
  • Add curry leaves, garlic and chili carefully. Cook for a minute.
  • Add brussels sprouts and toss well. Cook for 4 to 5 minutes until some edges get golden brown. Stir once or twice in between.
  • Add sesame seeds, mix in and cook for a minute.
  • Add ground spices, salt and mix in and cook for a minute.
  • Add 1/4 cup or more water. Cover and cook for 7 to 9 minutes. This will steam the sprouts.
  • Taste and adjust salt and heat. Add a dash of lemon and cilantro and serve with your favorite Indian meal or Buddha Bowl.

Notes

For variation: add shredded fresh or dried coconut with sesame seeds
Nutritional values based on one serving

Nutrition

Calories: 92kcal | Carbohydrates: 12g | Protein: 4g | Fat: 3g | Sodium: 682mg | Potassium: 360mg | Fiber: 4g | Sugar: 2g | Vitamin A: 825IU | Vitamin C: 139.8mg | Calcium: 77mg | Iron: 2mg