Pan Roasted Brussels Sprouts Subzi with Turmeric, Cumin and Mustard Seeds

Name: Pan Roasted Brussels Sprouts Subzi with Cumin and Mustard Seeds
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Ingredients: 1 tsp oil; 1/2 tsp cumin seeds; 1/2 tsp black mustard seeds; 6 to 8 fresh or frozen curry leaves (optional); 3 cloves of garlic finely chopped; 1 green chili finely chopped; 2 cups Brussels sprouts (tough stems removed and halved or quartered); 2 tsp or more sesame seeds; 1/2 tsp coriander powder; 1/2 tsp garam masala (optional); 1/4 tsp turmeric; cayenne to taste; 1/2 tsp salt or to taste; 1/4 cup water; cilantro and lemon for garnish

April 12, 2016 By Richa 37 Comments

Pan Roasted Brussels Sprouts Subzi with Turmeric, Cumin and Mustard Seeds. Easy Spiced Brussels Sprouts. Serve in a bowl with Dal and Rice or as a side. Vegan gluten-free Soy-free Indian Recipe. Pin this post.

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Here is another quick side to add to your bowl. Brussels Sprouts pan roasted with whole cumin and mustard seeds, turmeric and garam masala, then finished with sesame seeds, lemon and cilantro. The tempered spices add an amazing flavor profile to the sprouts. If you don’t have whole seeds, use ground spices. Add more os less sesame seeds. Add some fresh or dried coconut.

Brussels Sprouts is another one of those veggies where I want to do more with it other than roasting it in the oven. I’ve added it to curries and Dal, caramelized it with maple + spices and more. This version is a simple Brussels Sprouts Subzi (Indian dry veggie side), which is simply spiced but packs a ton of flavor. Serve as a part of your favorite buddha bowl, or Indian meal bowl with Dals or curries and Rice/ flatbread.

Whats your favorite way to serve up Brussels Sprouts?

More Brussels Sprouts and other veggie recipes from the blog

Here is a video from Karuna Society, one of the recent additions to the organizations supported by the blog. In South India, Karuna Society for Animals and Nature is a safe haven for animals in distress, providing vet care and shelter for street dogs, cats, others. Cows and buffaloes are rescued from illegal transport to slaughter, and wildlife- monkeys, deer, birds, and bears are rescued from traps and injuries. They also have an organic farm to support their work and are working on a new wildlife rehab center for helping with the larger wildlife like Bears and elephants. Amazing people and amazing work.

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4.88 from 8 votes

Pan Roasted Brussels Sprouts Subzi with Cumin and Mustard Seeds

Pan Roasted Brussels Sprouts Subzi with Cumin and Mustard Seeds. Easy Spiced Brussels Sprouts. Serve in a bowl with Dal and Rice or as a side. Vegan gluten-free Soy-free Indian Recipe.

Prep Time10 mins

Cook Time20 mins

Total Time30 mins

Course: Side

Cuisine: Indian

Servings: 2

Calories: 92kcal

Author: Vegan Richa

Ingredients

1 tsp oil
1/2 tsp (0.5 tsp) cumin seeds
1/2 tsp (0.5 tsp) black mustard seeds
6 to 8 fresh or frozen curry leaves optional
3 cloves of garlic finely chopped
1 green chili finely chopped
2 cups (176 g) Brussels sprouts tough stems removed and halved or quartered
2 tsp or more sesame seeds
1/2 tsp (0.5 tsp) coriander powder
1/2 tsp (0.5 tsp) garam masala optional
1/4 tsp (0.25 tsp) turmeric
cayenne to taste
1/2 tsp (0.5 tsp) salt or to taste
1/4 cup (62.5 ml) water
cilantro and lemon for garnish

Instructions

Heat oil in a large skillet over medium heat., When hot, add cumin and mustard seeds and cook until they change color or start to pop.
Add curry leaves, garlic and chili carefully. Cook for a minute.
Add brussels sprouts and toss well. Cook for 4 to 5 minutes until some edges get golden brown. Stir once or twice in between.
Add sesame seeds, mix in and cook for a minute.
Add ground spices, salt and mix in and cook for a minute.
Add 1/4 cup or more water. Cover and cook for 7 to 9 minutes. This will steam the sprouts.
Taste and adjust salt and heat. Add a dash of lemon and cilantro and serve with your favorite Indian meal or Buddha Bowl.

Notes

For variation: add shredded fresh or dried coconut with sesame seeds

Nutritional values based on one serving

Nutrition

Nutrition Facts

Pan Roasted Brussels Sprouts Subzi with Cumin and Mustard Seeds

Amount Per Serving

Calories 92 Calories from Fat 27

% Daily Value*

Fat 3g5%

Sodium 682mg30%

Potassium 360mg10%

Carbohydrates 12g4%

Fiber 4g17%

Sugar 2g2%

Protein 4g8%

Vitamin A 825IU17%

Vitamin C 139.8mg169%

Calcium 77mg8%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

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