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A close up of cabbage stir fry on a plate
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5 from 1 vote

Quick Spiced Cabbage Stir Fry (Patta Gobi Ki Subzi)

This quick spiced cabbage stir fry is an easy, delicious and healthy main dish. Vegan and Gluten Free Recipe.
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Course: Main Course
Cuisine: Gluten-free, Vegan
Keyword: 30 minute meal, easy recipe, healthy stir fry
Servings: 2 servings
Author: Vegan Richa

Ingredients

  • 2 cups cabbage finely chopped/sliced
  • 2 teaspoons canola oil
  • 1/2 teaspoon mustard seeds
  • 1 dry red chili pepper (more or less by taste)
  • salt to taste (1/4 teaspoon)
  • 1 teaspoon minced garlic
  • 1/4 teaspoon turmeric powder
  • pinch asofetida (hing)
  • 1 teaspoon yellow mung lentils/daal (skinless split mung beans)
US Customary - Metric

Instructions

  • In a large pan, add oil and heat on medium heat for 2 minutes
  • Add in mustard seeds when the oil is hot.
  • Add in asofetida. Break the red chili pepper and add to the oil and mix well.
  • Add in the garlic and cook for a minute.
  • Add in the turmeric and the daal/beans and mix for a minute.
  • Add in th cabbage and salt and mix well. Cover and cook on low heat for 15-20 minutes stirring occassionally.
  • Serve hot with Roti ,Naan or rice, with pickles or daal/lentil curry!

Notes

Nutritional value is based on 1 serving

Nutrition

Calories: 69kcal | Carbohydrates: 6g | Protein: 1g | Fat: 4g | Sodium: 13mg | Potassium: 149mg | Fiber: 2g | Sugar: 2g | Vitamin A: 135IU | Vitamin C: 26.1mg | Calcium: 28mg | Iron: 0.6mg