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This quick spiced cabbage stir fry is an easy, delicious and healthy main dish. Vegan and Gluten Free Recipe. Jump to Recipe

This quick spiced cabbage stir fry is an easy, delicious and healthy main dish. Vegan and Gluten Free Recipe. #glutenfree #veganricha #vegan

Cabbage is another one of the frequently used vegetable, for Indian main course dishes in our house. Right after cauliflower and potato. This dish is one of the quick stir fry versions with some garlic, mustard seeds and yellow mung lentils.

 
 
 
 

Quick Spiced Cabbage Stir Fry (Patta Gobi Ki Subzi)

5 from 1 vote
By: Vegan Richa
Prep: 5 minutes
Cook: 25 minutes
Total: 30 minutes
Servings: 2 servings
Course: Main Course
Cuisine: Gluten-free, Vegan
This quick spiced cabbage stir fry is an easy, delicious and healthy main dish. Vegan and Gluten Free Recipe.
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Ingredients 
 

  • 2 cups cabbage finely chopped/sliced
  • 2 teaspoons canola oil
  • 1/2 teaspoon mustard seeds
  • 1 dry red chili pepper, (more or less by taste)
  • salt to taste, (1/4 teaspoon)
  • 1 teaspoon minced garlic
  • 1/4 teaspoon turmeric powder
  • pinch asofetida, (hing)
  • 1 teaspoon yellow mung lentils/daal, (skinless split mung beans)

Instructions 

  • In a large pan, add oil and heat on medium heat for 2 minutes
  • Add in mustard seeds when the oil is hot.
  • Add in asofetida. Break the red chili pepper and add to the oil and mix well.
  • Add in the garlic and cook for a minute.
  • Add in the turmeric and the daal/beans and mix for a minute.
  • Add in th cabbage and salt and mix well. Cover and cook on low heat for 15-20 minutes stirring occassionally.
  • Serve hot with Roti ,Naan or rice, with pickles or daal/lentil curry!

Notes

Nutritional value is based on 1 serving

Nutrition

Calories: 69kcal, Carbohydrates: 6g, Protein: 1g, Fat: 4g, Sodium: 13mg, Potassium: 149mg, Fiber: 2g, Sugar: 2g, Vitamin A: 135IU, Vitamin C: 26.1mg, Calcium: 28mg, Iron: 0.6mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Did you make this recipe? Rate and comment below!

About Richa

Hi, I'm Richa! I create flavorful plant based recipes that are inspired by my Indian upbringing, including many gluten-free, soy-free, and oil-free options.

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4 Comments

  1. Zanna says:

    5 stars
    Garlic flavoured cabbage fry is a nice change. Will definitely make again 🙂

  2. Morgan says:

    I also made this using a leftover head of cabbage. It’s terrific. It needs enough salt to make the flavors come through. Loved this!

  3. Kristina says:

    Made this using a leftover half a head of cabbage. It was tasty way to clean out my fridge.

  4. Eleanor Grimm says:

    I’m really impressed for the Stir Fry Sauce recipe given in your blog. The photos given here are looks great and delicious. I want to taste this food. I will show this recipe to my mother and I will ask her to guide me to cook this one. Thank you!.