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Super Seed Chocolate Protein Bars
Easy Super Seed chocolate Protein Bars. Vegan gluten-free Recipe
Prep Time
10
minutes
mins
Cook Time
15
minutes
mins
Total Time
25
minutes
mins
Course:
Snack
Cuisine:
American
Servings:
8
Author:
Vegan Richa
Ingredients
1
Tbsp
solid coconut oil
2
Tbsp
maple syrup
2
Tbsp
almond milk or other non dairy milk.
1/3
cup
semi sweet chocolate chips or dark chocolate
1/2
tsp
vanilla extract
a pinch of salt
2
Tbsp
Pumpkin or sunflower seeds
2
Tbsp
Chia seeds
2
Tbsp
flax seeds
2
Tbsp
Hemp seeds
or sunflower or almond meal or other seeds
1/4
cup
Sesame seeds
or use hemp seeds for more protein
4
tbsp
or more protein powder of choice
optional, add more seeds if omitting protein powder to get thicker bars
For variations: Use spices like cinnamon
ginger, cloves, chili
US Customary
-
Metric
Instructions
In a pan, heat the coconut oil, maple and almond milk. Switch off heat once it starts to bubble.
Add the chocolate and mix. Let sit for 2 minute and then whisk until melted and smooth.
Add the vanilla and salt and mix in.
Pulse the pumpkin, chia, flax and hemp in a blender to make a coarse meal.
Add the seed mixture and sesame seeds to the melted chocolate. Mix to combine.
Add protein powder if using and mix.
Spread on parchment using a spatula. Chill until set. slice and keep refrigerated for weeks.
Or wrap individually and carry.
Notes
nutritional values based on one serving
Nutrition
Calories:
180
kcal
|
Carbohydrates:
12
g
|
Protein:
6
g
|
Fat:
12
g
|
Saturated Fat:
3
g
|
Sodium:
61
mg
|
Potassium:
148
mg
|
Fiber:
3
g
|
Sugar:
6
g
|
Vitamin A:
155
IU
|
Vitamin C:
1.7
mg
|
Calcium:
123
mg
|
Iron:
2.8
mg