Tempeh Chickpea Fritter Patty Burger. Vegan
These Tempeh fritters are made with chickpea flour are Indian spiced batter. Serve as is or as a slider
Servings: 2 servings
Ingredients
For Steaming Tempeh Strips
- 4 oz tempeh 4 1/2 inch thick strips.
- 3/4 cup water
- 1/2 teaspoon garam masala or spice blend of choice
- 1/4 teaspoon salt or to taste
- 1/2 teaspoon garlic paste
- 1/2 teaspoon ginger paste
Batter:
- 3 Tablespoon of chickpea flour garbanzo bean flour/besan
- 1 teaspoon rice flour
- 1/2 teaspoon salt or to taste
- pinch of turmeric
- 1/2 teaspoon chili flakes or to taste
- 1/4 teaspoon cumin powder
- 1/2 inch piece of ginger
- 1/4 cup water
- Oil for shallow frying
Instructions
- In a pan, add all the ingredients under for steaming tempeh strips. Mix well and add tempeh strips.
- Cook on low heat covered until Tempeh doubles in size and dry. (15 minutes)
- Prepare batter by blending all ingredients together to get a thick batter.
- Dip warm tempeh strips in the batter and shallow fry in a tablespoon or 2 of oil on medium heat in non stick pan(else the batter will stick). or deep fry them.
- Cook 3-5 minutes each side until crisp.
- Serve as is with ketchup, mayo, cilantro chutney or make a burger with baby greens, tomatoes, apples, grilled bell peppers, cilantro chutney or sriracha!
Notes
Nutritional values are based on one serving
Nutrition
Calories: 209kcal | Carbohydrates: 13g | Protein: 13g | Fat: 12g | Saturated Fat: 1g | Sodium: 400mg | Potassium: 328mg | Fiber: 1g | Sugar: 1g | Vitamin A: 150IU | Calcium: 68mg | Iron: 2.3mg