Tofu Broccoli Bok Choy Stir fry with Garlic Sesame Soy Sauce and Soba Noodles. Vegan Recipe
This Easy Tofu Broccoli Bok Choy Stir fry with garlic sesame soy sauce and soba noodles is a quick fix for weekday dinner. Allergen Information: Free of Dairy, egg, corn, nut. Can be made gluten-free with gf noodles.
Servings: 2
Ingredients
Marinade:
- 7 oz Tofu pressed lightly and cubed
- 1 Tbsp maple syrup
- 3 Tbsp Tamari/soy sauce
- 1 Tbsp Sesame oil
- 1/2 tsp white pepper
- 1 Tbsp rice vinegar
- 1/2 tsp garlic granules or garlic paste
- 1/2 tsp ginger powder
For the stir fry:
- 8 oz soba noodles.
- 1 tsp coconut or organic canola oil
- 4 cloves of garlic chopped
- 1 cups of Broccoli small florets and thinly sliced stems
- 1 large bok choy or a few baby bok choy
- 1/4 cup water
- 1/4 tsp pepper flakes
- 2 Tbsp sesame seeds
Instructions
- In a shallow bowl, mix all the ingredients under Marinade(except tofu). Add cubed tofu and let sit for atleast 15 minutes to a few hours. Longer the better.
- Prepare the Soba noodles according to package instructions and keep aside.
- Heat oil in a large skillet at medium heat. Add garlic and cook until golden.
- Add the broccoli florets, broccoli stem, bok choy and 1/4 cup water. Cover and cook for 2 to 3 minutes or until bright green.
- Add the Tofu along with the marinade and cook for a minute. Add the noodles, pepper flakes and mix well. Cover and cook for 2 minutes or until heated through.
- Sprinkle sesame seeds and serve hot.
Notes
Nutritional values based on one serving
Nutrition
Calories: 426kcal | Carbohydrates: 58g | Protein: 19g | Fat: 16g | Saturated Fat: 3g | Sodium: 827mg | Potassium: 1523mg | Fiber: 6g | Sugar: 12g | Vitamin A: 19125IU | Vitamin C: 231.5mg | Calcium: 600mg | Iron: 7.2mg