This post contains affiliate links. Please see ourย disclosure policy.

 This Easy Tofu Broccoli Bok Choy Stir fry with garlic sesame soy sauce and soba noodles is a quick fix for weekday dinner. Allergen Information: Free of Dairy, egg, corn, nut. Can be made gluten-free with gf noodles.

Jump to Recipe   

Vegan Tofu Broccoli Bok Choy Stir Fry | Vegan Richa

A super quick weeknight fix today. Marinate the Tofu, steam the broccoli and bok choy with garlic, add the tofu and noodles and done!

Change up the marinade for variations, use more ginger, use more maple for a sweeter sauce, add some orange juice for a citrusy sauce and so on.

Some years ago in some non tofu life, in a far away location (read Seattle), I would take out all of the Tofu from any dish that was served and eat the rest. I would always replace the Tofu with extra veggies if that was possible, whenever we ordered out. I mean, we, especially I do not need to eat tofu to be vegan. Enough beans and lentils show up in every single meal! It does however help to warm up to it for dining out.

Over the recent year or so, I have discovered, like many many others, that it really depends on cooking and flavoring up the piece of white throat clogging thing. For a while, the only way I would eat it would be in my super quick Palak Tofu recipe. Things have so changed since then. Here is a super quick stir fry, Marinate the tofu for as less as 15 minutes to as long as overnight. Longer the better.

What is your favorite stir fry with Tofu?

Tofu Broccoli Soba Stir fry |Vegan Richa

More quick dinners from the blog.

Spicy Orange Tofu and Peppers
Vegetable Garlic Fried Rice
General Tso’s Tempeh
Teriyaki Tempeh

See those flowers, they are thinly sliced broccoli stem. Peel and slice the stem and use.

Tofu Broccoli Bok Choy Stir fry with Soba Noodles

 
 

Tofu Broccoli Bok Choy Stir fry with Garlic Sesame Soy Sauce and Soba Noodles. Vegan Recipe

4.80 from 5 votes
By: Vegan Richa
Prep: 15 minutes
Cook: 25 minutes
Total: 40 minutes
Servings: 2
Course: Main
Cuisine: Asian
This Easy Tofu Broccoli Bok Choy Stir fry with garlic sesame soy sauce and soba noodles is a quick fix for weekday dinner. Allergen Information: Free of Dairy, egg, corn, nut. Can be made gluten-free with gf noodles.
Save this recipe!
Get this sent to your inbox, plus get new recipes from us every week!
Please enable JavaScript in your browser to complete this form.

Ingredients 
 

Marinade:

  • 7 oz Tofu, pressed lightly and cubed
  • 1 Tbsp maple syrup
  • 3 Tbsp Tamari/soy sauce
  • 1 Tbsp Sesame oil
  • 1/2 tsp white pepper
  • 1 Tbsp rice vinegar
  • 1/2 tsp garlic granules , or garlic paste
  • 1/2 tsp ginger powder

For the stir fry:

  • 8 oz soba noodles.
  • 1 tsp coconut , or organic canola oil
  • 4 cloves of garlic, chopped
  • 1 cups of Broccoli, small florets and thinly sliced stems
  • 1 large bok choy , or a few baby bok choy
  • 1/4 cup water
  • 1/4 tsp pepper flakes
  • 2 Tbsp sesame seeds

Instructions 

  • In a shallow bowl, mix all the ingredients under Marinade(except tofu). Add cubed tofu and let sit for atleast 15 minutes to a few hours. Longer the better.
  • Prepare the Soba noodles according to package instructions and keep aside.
  • Heat oil in a large skillet at medium heat. Add garlic and cook until golden.
  • Add the broccoli florets, broccoli stem, bok choy and 1/4 cup water. Cover and cook for 2 to 3 minutes or until bright green.
  • Add the Tofu along with the marinade and cook for a minute. Add the noodles, pepper flakes and mix well. Cover and cook for 2 minutes or until heated through.
  • Sprinkle sesame seeds and serve hot.

Notes

Nutritional values based on one serving

Nutrition

Calories: 426kcal, Carbohydrates: 58g, Protein: 19g, Fat: 16g, Saturated Fat: 3g, Sodium: 827mg, Potassium: 1523mg, Fiber: 6g, Sugar: 12g, Vitamin A: 19125IU, Vitamin C: 231.5mg, Calcium: 600mg, Iron: 7.2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Did you make this recipe? Rate and comment below!

Tofu Broccoli Bok Choy Noodles

About Richa

Hi, I'm Richa! I create flavorful plant based recipes that are inspired by my Indian upbringing, including many gluten-free, soy-free, and oil-free options.

You May Also Like

4.80 from 5 votes

Leave a comment

If you Love the Recipe, Please consider rating it using stars in comments! It helps readers and helps more people find the recipe online and I love hearing from you all!

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

33 Comments

  1. Daphne says:

    5 stars
    Absolutely wonderful. And so easy & quick! Thank you so much Richa.

    I put the tofu cubes and the marinade in a mason jar early in the afternoon and gave it a little shake whenever i came into the kitchen. Almost all the marinade got soaked up. It was honestly the best tofu i’ve ever cooked! This dish is a keeper!

    I was wondering if you mean cold pressed sesame oil or roasted sesame oil. I used a bit of both and it was wonderful. Just wondering which one you meant in the recipe ๐Ÿ™‚

    1. Vegan Richa Support says:

      You’re very welcome. Either one is fine – toasted sesame imparts a more rich flavour.

  2. Martha says:

    5 stars
    So good and easy! This is a keeper!

    1. Vegan Richa Support says:

      Yay!!!