Vegan Mango Lassi
Vegan mango Lassi - Indian Mango Yogurt smoothie with ripe mango, non dairy yogurt and cardamom or saffron. Dairy-free, gluten-free.
Servings: 2
Ingredients
- 1 cup Plain non dairy yogurt such as Coconut Milk Yogurt or Almond Milk Yogurt or Home made Almond Cashew Yogurt from my book or soy yogurt
- 1 cup Mango pulp (I use canned) 1/4 cup more for more mango-ey Lassi or 1 1/4 cubed very ripe Mangoes
- 1/4 cup almond milk or other non dairy milk
- 1/4 cup chilled water or Ice cubes less or more for desired Lassi consistency
- a pinch of salt
- 1 Tablespoon raw sugar or maple less or more depending on the sweetness of the mango pulp.
- 1/2 teaspoon lemon juice
- Variations: Add 1/4 tsp cardamom powder or saffron strands or rose essence or vanilla.
Instructions
- Blend all the ingredients until smooth . Taste and adjust sugar.
- Adjust consistency with more non dairy milk if needed and blend again. Serve chilled.
Video
Notes
I use canned mango pulp from the Indian store. It makes the best lassi. If using fresh mangoes, make sure to use very ripe mangoes and blend well
nutritional values based on one serving
Nutrition
Calories: 218kcal | Carbohydrates: 44g | Protein: 3g | Fat: 2g | Sodium: 374mg | Fiber: 1g | Sugar: 36g | Vitamin A: 2830IU | Vitamin C: 31.8mg | Calcium: 199mg | Iron: 14.9mg