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    Home » gluten free

    Vegan Mango Lassi Glutenfree Recipe

    Published: Feb 26, 2014 · Modified: Feb 3, 2018 by Richa 94 Comments

    Jump to Recipe   Print Recipe
    Vegan mango Lassi – Indian Mango Yogurt smoothie with ripe mango, non dairy yogurt and cardamom or saffron. Dairy-free, gluten-free.
     
    Jump to Recipe   
     
    Vegan Mango Lassi - Mango Yogurt Smoothie
    Mangoes! I miss ripe, non fibrous, always sweet Mangoes. Summers in India meant so many varieties of mangoes and a constant sugar high. Mangoes as is, mangoes made into beverages, mangoes on ice creams, mangoes pretty much everywhere, all the time all through Summer. Mangoes here are lack luster 90% of the time. They are sour, fibrous and just not those Mangoes. Sigh. 

    But hey, there is Mango pulp made with Indian Mangoes available easily, and that can be used in several ways! Some of the Canned pulp/purees have a good content of sugar, while some are pure mango puree. I used some of my Mango pulp stash to whip up my favorite Lassi with So Delicious’s New set of Unsweetened Yogurts. The yogurts work beautifully in this Lassi. Add cardamom or saffron for variations!

    A big pitcher of plain or Mango Lassi would be served up an hour after lunch on the weekends. The fresh mangoes would be ripe enough that any sweetener was never needed. 

    You can make your own non dairy yogurt too, with any thick non dairy milk. My favorites are almond cashew milk or cashew milk yogurt which makes a great lassi. Find out hot to make your own yogurt in my book.  

    What more to do with Mangoes or Mango Pulp?
    Make the No Bake Mango Beet Cream Pie
    Baked Mango Sriracha Cauliflower Wings. Spicyyy
    Mango Curry Tempeh. yum
    This Spiced Mango Strawberry Mint cooler.
    Mango Carrot Slaw with BBQ Lentil Veggie Burger.
    Mango on a Pizza!



    Recipe Card

    Print Recipe
    5 from 12 votes

    Vegan Mango Lassi

    Vegan mango Lassi - Indian Mango Yogurt smoothie with ripe mango, non dairy yogurt and cardamom or saffron. Dairy-free, gluten-free.
    Prep Time10 minutes mins
    Cook Time5 minutes mins
    Total Time15 minutes mins
    Course: Smoothie
    Cuisine: Indian
    Servings: 2
    Calories: 218kcal
    Author: Vegan Richa

    Ingredients

    • 1 cup (226 ml) Plain non dairy yogurt such as Coconut Milk Yogurt or Almond Milk Yogurt or Home made Almond Cashew Yogurt from my book or soy yogurt
    • 1 cup (236 g) Mango pulp (I use canned) 1/4 cup more for more mango-ey Lassi or 1 1/4 cubed very ripe Mangoes
    • 1/4 cup (62.5 ml) almond milk or other non dairy milk
    • 1/4 cup (59 ml) chilled water or Ice cubes less or more for desired Lassi consistency
    • a pinch of salt
    • 1 Tablespoon raw sugar or maple less or more depending on the sweetness of the mango pulp.
    • 1/2 teaspoon (0.5 teaspoon) lemon juice
    • Variations: Add 1/4 tsp cardamom powder or saffron strands or rose essence or vanilla.

    Instructions

    • Blend all the ingredients until smooth . Taste and adjust sugar.
    • Adjust consistency with more non dairy milk if needed and blend again. Serve chilled.

    Video

    Notes

    I use canned mango pulp from the Indian store. It makes the best lassi. If using fresh mangoes, make sure to use very ripe mangoes and blend well 
     
    nutritional values based on one serving

    Nutrition

    Nutrition Facts
    Vegan Mango Lassi
    Amount Per Serving
    Calories 218 Calories from Fat 18
    % Daily Value*
    Fat 2g3%
    Sodium 374mg16%
    Carbohydrates 44g15%
    Fiber 1g4%
    Sugar 36g40%
    Protein 3g6%
    Vitamin A 2830IU57%
    Vitamin C 31.8mg39%
    Calcium 199mg20%
    Iron 14.9mg83%
    * Percent Daily Values are based on a 2000 calorie diet.


     

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    1. Greg

      September 15, 2022 at 4:28 pm

      5 stars
      Loved this Richa! Canned kesar mango pulp from an Indian grocery is very helpful! Also loved your variations; the hint of cardamom was a great touch. Thank you!

      Reply
      • Vegan Richa Support

        September 19, 2022 at 11:32 am

        I hope that you liked it as much as the Mango cake!

        Reply
    2. Ali B

      May 27, 2022 at 7:15 am

      5 stars
      I made this many times but the day I made it for my kids’ school celebration, using frozen mango and omitting the ice, I did not even leave the kitchen. I made this drink and it was gone and I repeated the process until the end of the event, every drop gone!! (I had poured myself a sample glass or I would not have gotten to try it.) Everyone wanted more so I shared the recipe website. This is a terrific recipe and I use it again and again!

      Reply
      • Vegan Richa Support

        May 29, 2022 at 6:51 pm

        the. cook always eats last, right

        Reply
    3. Patricia D

      October 22, 2021 at 5:39 am

      5 stars
      Thanks, the cardamom is the secret that makes this a true party in the mouth! It’s divine. Looking forward to adding rosewater as a variation.

      Reply
    4. AmbalaCakes

      October 01, 2021 at 2:50 am

      5 stars
      Very informative and interesting

      Reply
      • Vegan Richa Support

        October 01, 2021 at 2:35 pm

        thanks for popping in ❤️❤️

        Reply
    5. TheFlowersPoint

      September 15, 2021 at 9:20 pm

      5 stars
      Very informative

      Reply
      • Vegan Richa Support

        September 17, 2021 at 3:02 pm

        thank you

        Reply
    6. Rick

      November 22, 2020 at 12:20 pm

      5 stars
      Had a forgotten mango lurking in the back of the fridge that needed to be used. Glad I did as this was delicious! Used Dahlicious plain yogurt and coconut milk. Didn’t need any added sweetener. Included cardamom and a splash of rose water. Thanks for recipe!

      Reply
    7. Anne

      June 23, 2020 at 1:41 pm

      5 stars
      OMG – SO GOOD!! I wasn’t sure about the cardamom but it really added a wonderful flavor! Definitely making this again!

      Reply
      • Vegan Richa Support

        June 23, 2020 at 1:52 pm

        Cardamom adds such a delicious flavor! Glad you liked it!

        Reply
        • May

          October 27, 2020 at 12:31 pm

          5 stars
          Plant Veda now have have Worlds 1st Vegan Lassi !!!

          Reply
          • Vegan Richa Support

            October 28, 2020 at 2:04 pm

            sweet

            Reply
    8. Dylan

      May 12, 2020 at 6:19 pm

      5 stars
      Awesome, try it with foragers vanilla cashew yogurt. The cardamom is a nice touch!

      Reply
    9. Olivia Barrera

      April 05, 2020 at 9:51 am

      5 stars
      Made this recipe with Kite Hill plain unsweetened almond yogurt and frozen mango cubes. Turned out just like the mango lassi I’ve been missing!

      Reply
    10. Amy Turton

      January 10, 2020 at 12:43 am

      This sound like the perfect vegan mango lassi recipe. Yum! I’m going to try it tomorrow. Richa, do you soak the saffron threads before adding them?

      Reply
      • Richa

        January 10, 2020 at 10:12 pm

        no just blend them

        Reply
    11. Joshi Abbott

      July 19, 2019 at 7:50 am

      5 stars
      Loved it!!! I don’t use the salt but I add about 1/4 tsp cinnamon. Also, I like soy yogurt but I’ve yet to find plain coconut because of the availability where I live. Love The Alphonso mangoes or this recipe and mango chickpea curry. Thank you!!

      Reply
      • Richa

        July 19, 2019 at 10:31 am

        awesome!

        Reply
    12. Olivia

      July 04, 2019 at 5:59 pm

      5 stars
      I tried this today. It was easy to make and incredible to consume. Everyone loved it. Thank you, Richa! I’m so grateful to you for veganizing so many classics.

      Reply
    13. Riya Jain

      July 23, 2018 at 3:06 am

      Thanks for sharing such nice recipe. This mango recipes can be made anytime if you have mango pulp ready with you. Mango pulp can be stored in deep freeze for months.
      There are some more refreshing recipes and fabulous drinks made out of mangoes.

      Reply
    14. Richard

      August 09, 2017 at 3:37 pm

      I recently saw a post in a plant-based FB group that I belong to with a recipe for a vegan mango lassi and I immediately thought, “Oh, I bet Richa has a great recipe for mango lassi.” You do; it’s fantastic. Thank you!

      Reply
    15. Tania Di Nardo

      June 23, 2017 at 1:59 pm

      Just quickly whipped up this recipe and it was so delicious and tasted extremely authentic. I used Yoso unsweetened cultured almonds and cashews yogurt and it was perfect! Loved it! Thanks so much for this recipe, Richa!
      https://whoneedssalad.com

      Reply
    16. Shannon

      January 31, 2016 at 7:55 pm

      This is amazing! I made it with Kite Hill vanilla yogurt and frozen mango, it turned out perfectly. A sprinkle of cardamom really made it special. Thanks Richa!

      Reply
      • Richa

        January 31, 2016 at 8:01 pm

        Awesome!!

        Reply
    17. Jenn

      July 02, 2015 at 3:14 pm

      5 stars
      oh gosh, i have missed a good mango lassi since ages. This works out perfectly! so good with the mango pulp! I know what I am drinking all summer.

      Reply
    18. Journaler

      July 02, 2014 at 3:35 am

      Can’t wait to try this recipe.

      Reply
    19. Mamá de Nubian

      April 29, 2014 at 6:03 pm

      I love to eat non dairy yogurt with gluten free granola as a late night snack!

      Reply
    20. Mamá de Nubian

      April 29, 2014 at 6:02 pm

      I love to eat non dairy yogurt with gluten free granola as a late night snack!

      Reply
    21. meredith m

      April 13, 2014 at 6:01 pm

      I like to use it with granola on top!

      Reply
    22. Ashlae

      April 03, 2014 at 1:16 pm

      I just ruined a batch of homemade coconut milk yogurt (tooooo runny!) and just when I was going to throw it out, remembered this recipe you posted. Made it with saffron strands and it was the bomb, lady. I’m going to try it with frozen strawberries, next. 🙂

      Reply
    23. cubic zirconia brazil

      March 07, 2014 at 4:25 am

      Great article, it is nice to read your article..

      Reply
    24. cubic zirconia baguette

      March 07, 2014 at 4:23 am

      Nice post, i hope everyone will like your post..

      Awesome post, thanks for sharing this post..

      Reply
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