Vegan Mushroom Sauce (Oilfree Creamy Mushroom Wine Sauce)
Creamy Vegan Mushroom Sauce. This Oil-free Mushroom wine sauce is flexible and versatile and great to serve as side with pasta, roasted veggies, mashed veggies, lentil loafs and more. Vegan Gluten-free Soy-free Recipe. Nut-free option
Servings: 4
Ingredients
- 1 tsp oil or 2 tbsp broth
- 10 oz mushrooms , thinly sliced
- 3 cloves of garlic minced or crushed
- 2 tbsp finely chopped onion or shallots
- 1 tsp dried herbs such as rosemary and thyme or use 1-2 tbsp fresh
- 1/4 tsp salt
- 1/8 tsp black pepper
- 1/2 cup white wine
- 1 tsp mustard condiment, or use 1/4 tsp ground mustard + 1/2 tsp vinegar
- 1 cup non dairy cream -> ,1/3 cup cashews blended with 1 cup water, or silken tofu cream (1/2 cup silken tofu blended with 1 cup water), or other non dairy cream or a thick nondairy milk such as oat milk
Instructions
- Heat oil or broth in a skillet over medium heat. Add the sliced mushrooms and Cook until golden. 5 o 8 mins.
- Add garlic and onion and cook for a minute. Add the herbs, salt and pepper and mix in.
- Add the wine and mix in and bring to a boil. Add mustard and mix in
- Add non dairy cream of choice and mix in. You can use half water and half non dairy cream for less creeamy mushroom sauce. Bring to a boil. Taste and adjust flavor. Adjust consistency with veggie broth if needed.
- Garnish with fresh herbs and serve over cauliflower steaks, roasted veggies, mashed veggies, veggie meatloafs or burgers, grilled portobello mushrooms etcStore: Refrigerate for upto 4 days.
Video
Notes
Variations:
Use a mix of half broth and half non dairy cream for a less creamy sauce. Add 1 tsp cornstarch mixed with 2 tbsp broth and add to the sauce to thicken if needed
Add 2 tsp vegan worchestershire sauce for flavor variation.
Nutrition is for 1 serve
Nutrition
Calories: 99.97kcal | Carbohydrates: 6.85g | Protein: 3.94g | Fat: 4.84g | Saturated Fat: 0.74g | Sodium: 166.13mg | Potassium: 308.91mg | Fiber: 1.06g | Sugar: 2.41g | Vitamin C: 2.56mg | Calcium: 9.75mg | Iron: 0.97mg