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    Home » side

    Vegan Mushroom Sauce – No Oil Option

    Published: Dec 7, 2019 by Richa 81 Comments

    Jump to Recipe   Print Recipe

    Creamy Vegan Mushroom Sauce. This Mushroom wine sauce is flexible and versatile and great to serve as side with pasta, roasted veggies, mashed veggies and more. Vegan Gluten-free Soy-free Recipe. Nut-free option.  Jump to Recipe

    Creamy Vegan Mushroom Sauce in a cast iron skillet

    A flavorful sauce as a side elevates comfort dishes to a new level. This Creamy Mushroom sauce with caramelized mushrooms, herbs, wine, and creamy base is versatile and delicious!

    Serve the sauce over cauliflower steaks, with pasta, roasted veggies, over mashed veggies, veggie meatloafs or burgers, grilled portobello mushroom, bowls and more. Change up the herbs, add more wine and less non dairy cream, adjust away to your preference!

    Vegan Mushroom Sauce with Cauliflower Steak on a white plat

    Ingredients for Vegan Mushroom Sauce

    • Oil or broth to saute
    • mushroom, garlic and onion make up the bulk
    • dried herbs such as rosemary and thyme or use fresh herbs
    • white wine for amazing flavor. Use broth as a substitute
    • prepared mustard deepens the wine and cheesy flavor
    • non dairy cream or a mix of broth and non dairy cream for the sauce. Use cashew milk, blended up silken tofu or other cream option

    How to make Creamy Vegan Mushroom sauce

    Heat oil or broth in a skillet over medium heat. Add the sliced mushrooms and Coos until golden. 5 o 8 mins.

    Add garlic and onion and cook for a minute. Add the herbs, salt and pepper and mix in.

    Ingredients for our Vegan Mushroom Sauce in white bowls

    Mushrooms in a cast iron skillet

    Add the wine and mix in and bring to a boil. Add mustard and mix in.


    Mushrooms and wine in a cast iron skillet

    Add non dairy cream of choice and mix in. You can use half water and half non dairy cream for less creeamy mushroom sauce. Bring to a boil. Taste and adjust flavor. Adjust consistency with veggie broth if needed. Garnish with fresh herbs.

    Mushroom Wine Sauce in a cast iron skillet

    Variations:

    Use a mix of half broth or more wine and half non dairy cream for a less creamy sauce. Add 1 tsp cornstarch mixed with 2 tbsp broth and add to the sauce to thicken if needed

    Add 2 tsp vegan worchestershire sauce for flavor variation.

    Creamy Vegan Mushroom Sauce in a black skillet

    More Holiday sides

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    • Easy Vegan Mashed Potatoes in Instant Pot or Saucepan GF SF
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    • Chickpea Spinach Pie with Berbere Spice SF
    • Instant Pot Mushroom Gravy. GF
    • Vegan Creamed spinach with herb biscuit topping Sf, GF option

    Creamy Vegan Mushroom Sauce in a black skillet

    Creamy Vegan Mushroom Sauce in a cast iron skillet
    Print Recipe
    4.97 from 26 votes

    Vegan Mushroom Sauce (Oilfree Creamy Mushroom Wine Sauce)

    Creamy Vegan Mushroom Sauce. This Oil-free Mushroom wine sauce is flexible and versatile and great to serve as side with pasta, roasted veggies, mashed veggies, lentil loafs and more. Vegan Gluten-free Soy-free Recipe. Nut-free option

    Prep Time10 mins
    Cook Time25 mins
    Total Time35 mins
    Course: Side
    Cuisine: American
    Keyword: mushroom wine sauce
    Servings: 4
    Calories: 99.97kcal
    Author: Vegan Richa

    Ingredients

    • 1 tsp oil or 2 tbsp broth
    • 10 oz (283.5 g) mushrooms , thinly sliced
    • 3 cloves of garlic minced or crushed
    • 2 tbsp finely chopped onion or shallots
    • 1 tsp dried herbs such as rosemary and thyme or use 1-2 tbsp fresh
    • 1/4 tsp salt
    • 1/8 tsp black pepper
    • 1/2 cup (118.29 ml) white wine
    • 1 tsp mustard condiment, or use 1/4 tsp ground mustard + 1/2 tsp vinegar
    • 1 cup (236.59 ml) non dairy cream -> ,1/3 cup cashews blended with 1 cup water, or silken tofu cream (1/2 cup silken tofu blended with 1 cup water), or other non dairy cream or a thick nondairy milk such as oat milk

    Instructions

    • Heat oil or broth in a skillet over medium heat. Add the sliced mushrooms and Cook until golden. 5 o 8 mins.
    • Add garlic and onion and cook for a minute. Add the herbs, salt and pepper and mix in.
    • Add the wine and mix in and bring to a boil. Add mustard and mix in
    • Add non dairy cream of choice and mix in. You can use half water and half non dairy cream for less creeamy mushroom sauce. Bring to a boil. Taste and adjust flavor. Adjust consistency with veggie broth if needed.
    • Garnish with fresh herbs and serve over cauliflower steaks, roasted veggies, mashed veggies, veggie meatloafs or burgers, grilled portobello mushrooms etc
      Store: Refrigerate for upto 4 days.

    Video

    Notes

    Variations:
    Use a mix of half broth and half non dairy cream for a less creamy sauce. Add 1 tsp cornstarch mixed with 2 tbsp broth and add to the sauce to thicken if needed
    Add 2 tsp vegan worchestershire sauce for flavor variation.
    Nutrition is for 1 serve

    Nutrition

    Nutrition Facts
    Vegan Mushroom Sauce (Oilfree Creamy Mushroom Wine Sauce)
    Amount Per Serving
    Calories 99.97 Calories from Fat 44
    % Daily Value*
    Fat 4.84g7%
    Saturated Fat 0.74g5%
    Sodium 166.13mg7%
    Potassium 308.91mg9%
    Carbohydrates 6.85g2%
    Fiber 1.06g4%
    Sugar 2.41g3%
    Protein 3.94g8%
    Vitamin C 2.56mg3%
    Calcium 9.75mg1%
    Iron 0.97mg5%
    * Percent Daily Values are based on a 2000 calorie diet.

     

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    ⭐️⭐️⭐️⭐️ If you Love the Recipe, Please consider rating it using stars in comments! It helps readers and helps more people find the recipe online! I love hearing from you all! ⭐⭐⭐⭐

    Reader Interactions

    Comments

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    1. Deb

      January 19, 2023 at 2:59 pm

      5 stars
      We love this sauce!

      Reply
      • Vegan Richa Support

        January 19, 2023 at 6:20 pm

        So glad to hear!

        Reply
    2. Marti

      January 02, 2023 at 10:32 am

      Hi Richa. I’m trying to get your vegan startup guide, but it’s not showing in my emails. Can you please help? Thank you!🙂

      Reply
      • Richa

        January 02, 2023 at 10:52 am

        Did you check your spam folder? It might be there? I’ll check your email in the email list

        Reply
    3. Stephanie

      August 12, 2022 at 8:57 pm

      5 stars
      Really easy and very tasty!!

      Reply
      • Vegan Richa Support

        August 14, 2022 at 8:24 pm

        perfect

        Reply
    4. Mel

      April 16, 2022 at 2:43 pm

      5 stars
      I understand how amazing mushrooms are for our health, so im trying SO HARD to like them. I searched for mushroom recipes and this came up. Decided to give it a whirl. Cut the recipe in half, in case I didn’t like it. WISH I WOULD HAVE TRIPLED IT! Holy wow this is phenomenal! I used extra creamy oat milk and did add the vegan Worcestershire. 🤤🤤🤤🤤🤤🤤 I’ve got garlic mashed potatoes on now, and about to put some black bean meatballs into the oven to make a meal with this epic gravy. THANK YOU! I LOVE the suggestion from another review that said they used it for green bean casserole. I’m so definitely doing that! Thank you for a perfect recipe, and a little more confidence that I really can go vegan. 💛🌸

      Reply
      • Vegan Richa Support

        April 18, 2022 at 9:41 am

        love your enthusiasm !

        Reply
    5. Chef Harsh

      March 18, 2022 at 12:16 pm

      Hi Richa , thanks for sharing the recipe, although I want to know if you’re sure whether white wine or other wines are “vegan” , kindly confirm. Web provides several vague answers.

      Reply
      • Richa

        March 19, 2022 at 7:29 pm

        You can find vegan wines on barnivore.com . There are many brands that are vegan

        Reply
    6. JJ

      January 29, 2022 at 4:37 am

      5 stars
      Tasty! No wine, completely forgot the mustard and used a copycat diy herb mix that goes into Lipton Savory Herb Soup. I steamed up fresh a veggie mix (stuff I had in the fridge) and cooked edamame & mung bean fettuccine. Stacked that up and topped with the mushroom sauce and ate like thieves LOL. You’re “Everyday Cooking” cookbook arrived today…I’ve cooked very few Indian food dishes, but they look very doable with ingredients that are easily available at chain groceries. The combo of gorgeous pics with their recipes is great, and the organization of the recipes themselves is also helpful. Glad to find you; and this recipe? Highly recommended!!

      Reply
      • Vegan Richa Support

        February 02, 2022 at 6:23 pm

        sounds like you were hungry! great news about the book – enjoy JJ =)

        Reply
    7. Jenny

      January 24, 2022 at 6:18 pm

      5 stars
      AMAZING! I did the soaked cashew option and it was impossible to tell this is dairy free. This will become a staple for me. 🙂

      Reply
      • Vegan Richa Support

        January 26, 2022 at 11:13 am

        Awesome !

        Reply
    8. Gabrielle Ottavio

      January 12, 2022 at 9:24 am

      5 stars
      Delicious-
      Can you freeze leftover sauce?

      Reply
      • Richa

        January 12, 2022 at 7:20 pm

        You can but it will thicken. Reheat with some Non dairy milk

        Reply
    9. Barbie

      November 25, 2021 at 3:43 pm

      5 stars
      Delicious ! I used the sauce to make green bean casserole for our vegan thanksgiving dinner. I went for the oil free option, no wine, and put soy milk instead. Super creamy and full of flavor. The mustard gave it a nice touch! Yummy and so easy to make! Recommended!

      Reply
      • Vegan Richa Support

        November 25, 2021 at 7:01 pm

        thanks for your feedback =)

        Reply
    10. Syd

      March 29, 2021 at 12:30 pm

      5 stars
      This was absolutely delicious! Thank you for a creative, deeply flavorful yet easy to make recipe!

      I used broth instead of oil, a mix of thyme and basil for the herbs, and used blended firm tofu instead of cashew/milk, and ended up adding the recommended corn starch to thicken it. Served over salted cauliflower rice.

      Reply
      • Vegan Richa Support

        March 31, 2021 at 10:31 am

        wow thank you. nice low carb option

        Reply
    11. Florence

      December 30, 2020 at 10:20 am

      4 stars
      I tried blending this recipe because I cannot for the love of anything est mushrooms. I hate the texture with passion. It wasn’t good – at all! It came of almost like a cream of mushroom. Had to put water in it. And then it was bland.
      But your recipe is really good by itself! I tasted it before blending and it was sooo yummy. Just thought I’d give a heads up if anyone else wanna try blending it. Maybe I’ll try again with fewer mushrooms to keep it creamy because the taste of the wine and cream was delicious ❤️

      Reply
      • Vegan Richa Support

        December 31, 2020 at 10:26 am

        sorry to hear that – maybe you could try this mushroom free sauce: https://www.veganricha.com/vegan-rose-sauce-farfalle-pasta/“>Vegan Rose Sauce Farfalle Pasta with Roasted Veggies

        Reply
    12. Saman Sandhu

      December 01, 2020 at 9:20 am

      This recipe is Bomb. Nobody likes pasta in my house. I used this white sauce on the pasta and it was an instant hit. I love how its so low carb and you do not have to use oil or butter if you dont wish to. I used cashew paste and oat milk.

      Reply
      • Richa

        December 01, 2020 at 9:32 am

        Awesome

        Reply
    13. Mia

      September 21, 2020 at 9:25 am

      5 stars
      You hit a home run with this recipe! It is so simple, but tastes like a restaurant sauce.
      I have used it over pasta,; over potatoes beans and spinach; over tofu steaks…

      Reply
      • Vegan Richa Support

        September 21, 2020 at 7:55 pm

        wow – sounds like all very yummy options

        Reply
    14. Vanessa Almanza

      August 27, 2020 at 5:16 pm

      Where can I find non dairy cream? I have been to 3 different stores and nothing 🙁 what can I use as a substitute?

      Reply
      • Richa

        August 27, 2020 at 6:37 pm

        It’s mentioned in the recipe that you can make it -> ,1/3 cup cashews blended with 1 cup water, or silken tofu cream (1/2 cup silken tofu blended with 1 cup water), or other non dairy cream or a thick nondairy milk such as oat milk

        Reply
    15. AraG

      July 12, 2020 at 11:29 am

      5 stars
      Perfect.. I used heavy coconut milk and added a bit more salt! Thank you for sharing this awesome recipe with us.

      Reply
      • Vegan Richa Support

        July 12, 2020 at 8:28 pm

        Mmmmm makes it a bit more creamy, that sounds delish! 🙂

        Reply
    16. Deb Taylor

      July 05, 2020 at 7:46 pm

      Love love love! So simple and so tasty:) used this on zoodles tonight with fresh local mushrooms. Super yum . Perfect summer supper. Thanks!

      Reply
      • Vegan Richa Support

        July 06, 2020 at 8:25 am

        So glad you enjoyed it!

        Reply
    17. Cooper

      June 07, 2020 at 9:26 pm

      5 stars
      Amazing recipe! Thank you!
      Even without the wine, but the mustard gave a nice kick 😉

      Reply
      • Vegan Richa Support

        June 08, 2020 at 7:35 pm

        thanks Cooper.

        Reply
    18. Soledad

      June 07, 2020 at 12:51 pm

      5 stars
      I LOVED IT. I used silken tofu because I had no cream.
      Ate it with some vegan home made mushroom and walnut ravioli.

      Reply
      • Richa

        June 07, 2020 at 3:54 pm

        Awesome

        Reply
    19. Claudia

      April 03, 2020 at 2:44 pm

      Hi Richa, what are Coos?

      Reply
      • Richa

        April 03, 2020 at 3:38 pm

        “cook”

        Reply
    20. Lee A nne

      March 29, 2020 at 9:21 am

      I have made this several times and it is just delicious!! I am not vegan or vegetarian, but I make Richa’s recipes and love them!

      Reply
    21. Linda Talley

      February 27, 2020 at 7:43 pm

      I don’t know what I did wrong but my sauce would not thicken up. I used cashew/coconut cream for the milk alternative. It tasted great but too watery.

      Reply
      • Richa

        February 28, 2020 at 12:28 pm

        you can thicken it with some cornstarch slurry or flour mixture

        Reply
    22. Sandra Lucas

      February 25, 2020 at 12:59 pm

      5 stars
      This is simple to make but incredibly delicious. I added some chopped broccoli and served over baked potato! Will make again and again as there are many ways to use!

      Reply
      • Richa

        February 25, 2020 at 2:18 pm

        awesome

        Reply
    23. jessica stanhope

      February 07, 2020 at 8:45 am

      Can I do this without the onion and garlic as my stomach can’t handle it ??

      Reply
      • Richa

        February 07, 2020 at 3:54 pm

        yes, add miso for the garlicky flavor

        Reply
    24. Audrey Johnson

      January 05, 2020 at 7:22 pm

      5 stars
      Delicious, thank you for this recipe! Among my friends we have egg, dairy, potato, and nut allergies, and vegetarian. We mostly just eat various veggies and rice because it’s hard to find any recipes that we can all have. The variety of subs listed for this is so helpful. We tried it with the oat milk sub and it was amazing on mashed cauliflower. 🙂

      Reply
      • Richa

        January 05, 2020 at 10:32 pm

        awesome!

        Reply
    25. Davol

      December 27, 2019 at 6:21 pm

      5 stars
      What a luscious and sophisticated sauce! Thank you Richa for another winner.
      We added a little fresh lemon juice too. Can’t wait to make it again!

      Reply
      • Richa

        December 27, 2019 at 6:56 pm

        awesome! Thanks!

        Reply
    26. Jennifer

      December 25, 2019 at 10:10 pm

      5 stars
      I made this for Christmas dinner, and it was a hit! I used fresh thyme and oregano and the sauce was very flavorful.

      Reply
      • Richa

        December 25, 2019 at 10:41 pm

        awesomE!

        Reply
    27. Jacob Steeve

      December 23, 2019 at 8:42 pm

      Hey Richa, Thank you once again to sharing amazing food recipes. You always give us delicious food. I would love to try it. you are doing it wonderfully. Keep doing it amazingly. Thanks for giving us oil free healthy food.

      Reply
      • Richa

        December 24, 2019 at 10:41 am

        Thanks!

        Reply
    28. Rachna Trehan

      December 14, 2019 at 2:57 am

      5 stars
      Made it today without wine. Was a blast with rice!! Thanks and keep adding more like this.

      Reply
      • Richa

        December 14, 2019 at 12:22 pm

        awesome!

        Reply
    29. Rachna Trehan

      December 12, 2019 at 11:12 pm

      5 stars
      I think I’ll enjoy making it as much I loved reading and looking at the wonderful pics.

      Reply
    30. Linda

      December 11, 2019 at 3:20 pm

      This is some seriously good sauce! Just took my first mouthful over roasted cauliflower. Thank you once again for sharing a fabulous recipe Richa.

      Reply
      • Richa

        December 11, 2019 at 4:01 pm

        awesome! thanks!

        Reply
    31. Cambria

      December 10, 2019 at 5:56 pm

      5 stars
      I made this tonight! So good! I made some pearled barley and roasted come cauliflower and put this sauce over the top- I added some chopped tomatoes at the end for color- turned out great thank you!

      Reply
      • Richa

        December 10, 2019 at 7:26 pm

        Awesome!

        Reply
    32. Kaly Fernandez

      December 09, 2019 at 3:12 pm

      5 stars
      Muy buena la receta, la preparé para acompañar unos filetes de seitán y quedaron muy ricos. Muchas gracias por compartir, me encantan todas tus recetas.

      Reply
      • Richa

        December 09, 2019 at 8:12 pm

        Thanks

        Reply
    33. Trina

      December 09, 2019 at 8:18 am

      5 stars
      Hello, I made this sauce as a base for my vegan stroganoff. Delicious!!! I used to use red wine, years ago, when I made beef stroganoff. Since I’ve become vegan I haven’t made stroganoff. When I saw this sauce with white wine had to give it a shot. Turned out beautifully. Thank you for the inspiration.
      Trina

      Reply
      • Richa

        December 09, 2019 at 10:53 am

        thanks

        Reply
    34. Olwyn

      December 08, 2019 at 5:42 pm

      5 stars
      Hi Richa – I made this tonight serving it over roasted cauliflower. We both loved it and I will put it into rotation. It is a great way to get mushrooms into my partner! Thank you so much! Delicious!

      Reply
      • Richa

        December 08, 2019 at 6:00 pm

        awesome!

        Reply
    35. arj

      December 08, 2019 at 12:01 pm

      What a great looking recipe! I love that you give options for how to make “non-dairy cream,” as well as some ideas for how to serve this sauce. I’m looking forward to trying it and will review afterwards.

      Reply
    36. Susan

      December 08, 2019 at 3:38 am

      This is a wonderful recipe. Use whatever skillets you have. And, please, don’t be rude to each other.

      Reply
    37. Irene

      December 07, 2019 at 4:33 pm

      Haven’t made this yet, but while I was reading this recipe, I was struck by gratitude that you so often give alternatives for people who have allergies. Thank you, Richa!

      Reply
      • Richa

        December 07, 2019 at 6:23 pm

        Thank you! People come from various dietary situations. I myself appreciate when people I visit or others adjust for me. The simple gestures like food or giving me a seat(i have balance issues) are the ones i always remember.

        Reply
    38. Alex

      December 07, 2019 at 4:22 pm

      5 stars
      Excellent recipe – as always. Thank you, Richa. Also so sorry about the discourtesy shown here. I thought that Mark O made an entirely reasonable comment in a very reasonable way. And Richa responded to him in the same polite manner.
      There was no reason for Circe to jump down his throat. He was not insufferable at all.

      Reply
    39. Chana

      December 07, 2019 at 4:16 pm

      When you say mustard is that mustard spice or the condiments?

      Reply
      • Richa

        December 07, 2019 at 5:39 pm

        the condiment. i’ll update the ingredient

        Reply
    40. MarkO

      December 07, 2019 at 4:30 am

      This looks very good, and I can’t wait to try it. So many excellent VR recipes.

      I have one quibble though: that is not a correct use of a cast iron skillet. The natural nonstick coating (AKA “Seasoning”) will come off when you use it this way. I know it makes a good-looking photograph, but better to use stainless for this one.

      Reply
      • Circe

        December 07, 2019 at 5:45 am

        Mark: Richa can use her skillet however she likes and there is nothing wrong with using it for a recipe like this. People like you are bloody insufferable. Go spew your ignorant mansplaining nonsense somewhere else.

        Reply
        • MarkO

          December 07, 2019 at 9:51 am

          Ah. Yes. I will do that. No more Vegan Richa for me. No need to thank me. I’m doing it for my well-being, not yours.

          Reply
          • Laura

            December 16, 2019 at 5:30 pm

            I hope you don’t give that much power to one silly person. There are ride, insecure people all over the Internet. 😀

            Reply
        • Gwendolyn Herst

          December 07, 2019 at 5:12 pm

          Didn’t need to respond so rudely Circe. I think he was just trying to be helpful. I know many a cast iron enthusiast that cringe at incorrect cooking techniques in this cookware.

          Reply
        • Adrienne

          December 07, 2019 at 7:37 pm

          Jeez, it’s not as if she, or someone who would make her recipe, would leave the sauce in it for an extended time, right? A little bit of acidity from the wine isn’t going to damage a well-seasoned cast iron pan. Chill, Circe!

          Reply
        • TG

          December 09, 2019 at 10:45 am

          lol
          You people are something else.

          Reply
      • Richa

        December 07, 2019 at 9:58 am

        Hi Mark, you can use any other skillet. I usually transfer the sauce and then wash the skillet with water and then season it. I think tomato based sauces are more corrosive. I use the iron skillet often, so it doesnt seem to be a problem, as the skillet keeps seasoning itself during the frequent searing, cooking.

        Reply

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