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Cilantro garlic hummus on a white and pink patterned plate
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Cilantro Garlic Hummus

An easy and delicious cilantro garlic hummus. Vegan Gluten-free Nut-free Recipe
Prep Time3 minutes
Cook Time7 minutes
Total Time10 minutes
Course: Appetizer
Cuisine: Gluten-free, Nut-free, Vegan
Keyword: easy recipe, quick recipe, vegan hummus
Servings: 4 people
Author: Vegan Richa

Ingredients

  • 15 oz can garbanzo beans , washed and drained
  • 5 cloves of garlic
  • 1 dried red chili pepper or 1 teaspoon chili flakes
  • 1 teaspoon black pepper
  • 1 teaspoon tahini sauce
  • 1/2 teaspoon salt
  • 1 Tablespoon lime juice
  • 1/4 teaspoon kala namak
  • 1 cup chopped cilantro
  • 3 teaspoons olive oil
  • 1 teaspoon cayenne pepper
US Customary - Metric

Instructions

  • In a pan, heat 2 teaspoons of olive oil.
  • Add the red chili pepper and the garlic cloves to it.
  • Cook the garlic on medium high heat for 5 minutes stirring occasionally.
  • Add in the garbanzo beans and the spices and mix well. Cook for another 2 minutes.
  • Cool the mixture and blend with cilantro leaves and a little water.
  • Sprinkle the remaining olive oil and cayenne pepper before serving!

Notes

Nutritional values are based on one serving

Nutrition

Calories: 137kcal | Carbohydrates: 16g | Protein: 5g | Fat: 5g | Sodium: 339mg | Potassium: 199mg | Fiber: 5g | Vitamin A: 495IU | Vitamin C: 3.8mg | Calcium: 47mg | Iron: 1.5mg