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    Home » mediterranean

    Cilantro Garlic Hummus!

    Published: Oct 6, 2009 · Modified: Jul 12, 2018 by Richa Leave a Comment

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    Cilantro Garlic Hummus. An easy and delicious appetizer or snack. Vegan Gluten-free Nut-free Recipe.  Jump to Recipe

    Cilantro garlic hummus #glutenfree #veganricha #vegan


     
    I did not get any time to click any pictures of the Spinach Corn buns and the hummus except one quick pic at breakfast time! The weekend was too hectic to think of blogging:)
     
    Cilantro garlic hummus on a white and pink patterned plate
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    Cilantro Garlic Hummus

    An easy and delicious cilantro garlic hummus. Vegan Gluten-free Nut-free Recipe
    Prep Time3 mins
    Cook Time7 mins
    Total Time10 mins
    Course: Appetizer
    Cuisine: Gluten-free, Nut-free, Vegan
    Keyword: easy recipe, quick recipe, vegan hummus
    Servings: 4 people
    Calories: 137kcal
    Author: Vegan Richa

    Ingredients

    • 15 oz (425.24 g) can garbanzo beans , washed and drained
    • 5 cloves of garlic
    • 1 dried red chili pepper or 1 teaspoon chili flakes
    • 1 teaspoon black pepper
    • 1 teaspoon tahini sauce
    • 1/2 teaspoon (0.5 teaspoon) salt
    • 1 Tablespoon lime juice
    • 1/4 teaspoon (0.5 teaspoon) kala namak
    • 1 cup (15 g) chopped cilantro
    • 3 teaspoons olive oil
    • 1 teaspoon cayenne pepper

    Instructions

    • In a pan, heat 2 teaspoons of olive oil.
    • Add the red chili pepper and the garlic cloves to it.
    • Cook the garlic on medium high heat for 5 minutes stirring occasionally.
    • Add in the garbanzo beans and the spices and mix well. Cook for another 2 minutes.
    • Cool the mixture and blend with cilantro leaves and a little water.
    • Sprinkle the remaining olive oil and cayenne pepper before serving!

    Notes

    Nutritional values are based on one serving

    Nutrition

    Nutrition Facts
    Cilantro Garlic Hummus
    Amount Per Serving
    Calories 137 Calories from Fat 45
    % Daily Value*
    Fat 5g8%
    Sodium 339mg15%
    Potassium 199mg6%
    Carbohydrates 16g5%
    Fiber 5g21%
    Protein 5g10%
    Vitamin A 495IU10%
    Vitamin C 3.8mg5%
    Calcium 47mg5%
    Iron 1.5mg8%
    * Percent Daily Values are based on a 2000 calorie diet.
     
     

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