Cilantro Garlic Hummus. An easy and delicious appetizer or snack. Vegan Gluten-free Nut-free Recipe. Jump to Recipe
I did not get any time to click any pictures of the Spinach Corn buns and the hummus except one quick pic at breakfast time! The weekend was too hectic to think of blogging:)
Cilantro Garlic Hummus
An easy and delicious cilantro garlic hummus. Vegan Gluten-free Nut-free Recipe
Servings: 4 people
Calories: 137kcal
Ingredients
- 15 oz (425.24 g) can garbanzo beans , washed and drained
- 5 cloves of garlic
- 1 dried red chili pepper or 1 teaspoon chili flakes
- 1 teaspoon black pepper
- 1 teaspoon tahini sauce
- 1/2 teaspoon (0.5 teaspoon) salt
- 1 Tablespoon lime juice
- 1/4 teaspoon (0.5 teaspoon) kala namak
- 1 cup (15 g) chopped cilantro
- 3 teaspoons olive oil
- 1 teaspoon cayenne pepper
Instructions
- In a pan, heat 2 teaspoons of olive oil.
- Add the red chili pepper and the garlic cloves to it.
- Cook the garlic on medium high heat for 5 minutes stirring occasionally.
- Add in the garbanzo beans and the spices and mix well. Cook for another 2 minutes.
- Cool the mixture and blend with cilantro leaves and a little water.
- Sprinkle the remaining olive oil and cayenne pepper before serving!
Notes
Nutritional values are based on one serving
Nutrition
Nutrition Facts
Cilantro Garlic Hummus
Amount Per Serving
Calories 137
Calories from Fat 45
% Daily Value*
Fat 5g8%
Sodium 339mg15%
Potassium 199mg6%
Carbohydrates 16g5%
Fiber 5g21%
Protein 5g10%
Vitamin A 495IU10%
Vitamin C 3.8mg5%
Calcium 47mg5%
Iron 1.5mg8%
* Percent Daily Values are based on a 2000 calorie diet.
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