Vegan Thai Pizza with Gluten-free Crust
This Vegan Thai Pizza is super easy to put together & a crowd pleaser. Peanut butter sauce, carrots, onions, bell peppers, Sprouts. Gluten-free Crust Recipe. Makes a 9 or 10 inch pan pizza
Servings: 4
Ingredients
For the pizza
- 1/2 recipe Peanut butter sauce add more water to make a thinner sauce, use less sweeter sauce as it will thicken and get sweeter on baking
- 1/2 red onion sliced
- 1/2 bell pepper sliced green or red
- 1/2 cup Sliced carrots
- sliced jalapenos
- 1 tablespoon crushed peanuts
- Mung Bean Sprouts home sprouted or store bought or other sprouts
- vegan cheese shreds of choice optional
- salt pepper, lemon juice, cilantro and scallions for garnish
- For the Gluten-free Crust or use any of my regular crusts
Instructions
- Make the crust: Instructions below for the gluten-free crust
- In a bowl whisk all the dry ingredients for the crust and keep aside.
- In another bowl, combine water, yeast and sugar and let it sit until frothy. about 5 minutes. Add the flax seed meal and mix in. Let it sit for a minute.
- Add the dry to the wet. Add in the yogurt and oil and mix well. Let the sticky dough sit for 10 minutes.
- Using flour or oil on your hands shape the dough into a flat ball. Place ball on parchment lined pie pan.
- Spray water or oil, press with your hands and shape the dough to fit the pan with atleast 1/2 inch edge going up the sides. You can also use flour and roll the dough out between parchment sheets and then place in the pie pan.
- Even out the edges and let it sit for 15 minutes in a warm place. I usually put it near the oven when the over pre-heats.
- Preheat the oven to 400 degrees F / 200ºc.
- Place another parchment on top of the pie pan. Bake for 10 minutes. Prep the veggies and peanut butter sauce.
- Uncover and remove the pie pan from the oven. Pour the peanut sauce on the crust. Reserve a tablespoon or two sauce for garnish before serving. Layer the onions, bell peppers, crushed peanuts, carrots, jalapenos.
- Layer the sprouts, salt, pepper, lemon juice and vegan cheese shreds. Spray water on the crust edges.
- Bake for 14 minutes. Broil for 1 to 2 minutes to brown the edges.
- Take the pizza out, Let it sit for 2 minutes before removing from parchment.
- Drizzle with the remaining peanut sauce. Garnish with pepper flakes, cilantro and scallions.
- Slice and serve.
Notes
For any regular crust. Shape the dough into pizza crust. Spread the sauce, layer veggies and cheese and bake for 15 to 16 minutes. Broil for a minute to brown if needed. Slice and serve.
Nutritional values based on one of four servings
Nutrition
Calories: 440kcal | Carbohydrates: 57g | Protein: 14g | Fat: 19g | Saturated Fat: 3g | Sodium: 559mg | Potassium: 637mg | Fiber: 7g | Sugar: 11g | Vitamin A: 3210IU | Vitamin C: 39.4mg | Calcium: 119mg | Iron: 3mg