Saunf aur Kalonji Waale Aloo Shimla Mirch(Potatoes and bell peppers flavored with Fennel and Nigella)

I make the usual dry Potatoes and green Bell pepper stir fry type of main dish often. This one has red bell pepper as well and is flavored a bit differently, with some Fennel(Saunf) and Nigella(Kalonji). Fennel and Nigella seeds give the dish a slight pickley effect. Most indian pickles have a good amount of fennel and nigella seeds in them. If you've tried indian mango pickles and other pickles and have liked them, then do give this simple dish a try!

Fennel and Nigella seeds are excellent for digestion the nigella seeds oil is also great for reducing allergy symptoms.

Ingredients:

• 2 teaspoons canola oil
• pinch of asofetida(hing)
• 1/4 teaspoon cumin powder
• 1/4 teaspoon fennel seeds(saunf)
• 1/4 teaspoon nigella seeds(kalonji)
• 1/4 teaspoon turmeric
• 1 teaspoon of chopped garlic
• 1/4 teaspoon chili flakes (more or less to taste)
• 2 medium potatoes
• 1/2 green bell pepper chopped
• 1/2 red bell pepper chopped
• 1/2 teaspoon salt or to taste

Directions:

1. In a medium pan, heat oil on medium low heat until hot.
2. Add in the asofetida, cumin powder and give it a quick mix.
3. Add in the fennel seeds and nigella seeds and turmeric and give it a mix.
4. Add in the garlic and chili flakes and let the garlic turn golden.
5. Add in the potatoes, peppers and salt and mix well.
6. Cook on low heat covered with occasional stirring for about 15-20 minutes or until the potatoed are cooked.
7. Serve hot garnished with cilantro leaves and a sprinkle of black pepper! Enjoy with Rotis or Naans!