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Barbecue Lentil Farro Cauliflower Bake – BBQ Casserole

April 22, 2018 By Richa 1 Comment

BBQ Lentil Farro Cauliflower Casserole. BBQ Casserole with Red Lentils, Farro, Veggies, Spinach, Cauliflower all layered and baked. Amazing Flavors! Vegan Nutfree Recipe. Can be Soyfree, Glutenfree with rice, quinoa or steel cut oats

BBQ Lentil Farro Cauliflower Casserole. BBQ Casserole with Red Lentils, Farro, Veggies, Spinach, Cauliflower all layered and baked. Amazing Flavors! #Vegan #Nutfree #Recipe. Can be soyfree #Glutenfree #veganricha | VeganRicha.com

Oh hey its Sunday! Although it should be getting warm and springy, we still have some cloudy and showery days. And this Casserole fits in just right. It is warm, hearty and filling and uses bbq sauce and herbs to remind us of the warm summers to come.

This casserole comes together very quickly and makes an amazing filling meal. Just layer the veggies, spinach, lentils, farro. Then sprinkle in the spices. Layer the cauliflower on top, add water/broth and bake. Just a few minutes active time to assemble, then wait for the bake. This is easily made gluten-free with steel cut oats, rice, quinoa or millet.

This BBQ Casserole is Easy, Delicious with amazing flavors and textures! This Casserole was supposed to be in my Book, but got missed in all the Chapter reorganization coz there weer so many meals!

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Filed Under: main course, One Pot Meals, soy free Tagged With: vegan

25 Easy Lentil Recipes that are not all Lentil Soup. Brown, green, Red Lentils in Bowls, tacos, Soups, enchiladas, sloppy sandwiches, lentil fritters, casseroles and more. Vegan Glutenfree Soyfree Recipe #vegan #veganricha

25 Easy Lentil Recipes that are not all Lentil…

April 19, 2018 By Richa 4 Comments

25 Easy Vegan Lentil Recipes that are not all Lentil Soup. Brown, green, Red Lentils in Bowls, tacos, Soups, enchiladas, sloppy sandwiches, lentil fritters/patties, casseroles and more meals! Vegan Glutenfree Soyfree Nutfree options Lentils, these earthy tiny protein packed food come in various colors and forms. Whole Brown, green, black and quick cooking Red (split… 

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Lentil Fritters in Eggplant, Sweet Potato Coconut Stew - Bengali Inspired Chapor Ghonto. Indian Veggie Stew with Moong Dal patties. #Vegan #Glutenfree #Indian #Recipe #veganricha | VeganRicha.com

Lentil Fritters in Eggplant, Sweet Potato Coconut…

April 17, 2018 By Richa 11 Comments

Lentil Fritters in Eggplant, Sweet Potato Coconut Stew – Inspired Bengali Chapor Ghonto. Indian Veggie Stew with Moong Dal patties. Vegan Gluten-free Soyfree Nutfree Indian Recipe. Indian cuisine is so amazingly vast with many many ways of using local and seasonal veggies, all the various legumes, spices and herbs in various forms, at various times… 

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Crunchy Veggie Vegan Summer Rolls Deconstructed into a Bowl. Served with Peanut Butter Dipping Sauce. Fresh Spring Rolls/ Rice paper rolls in a bowl. Make a bowl, wrap or fill up rice paper wrappers. #Vegan #Glutenfree #Recipe #veganricha Use Sunbutter to make #nutfree | VeganRicha.com 

Deconstructed Vegan Summer Rolls…

April 14, 2018 By Richa 13 Comments

Crunchy Veggie Vegan Summer Rolls Deconstructed into a Bowl. Served with Date Sweetened Peanut Butter Dipping Sauce. Fresh Spring Rolls/ Rice paper rolls in a bowl. Make a bowl, wrap or fill up rice paper wrappers. Vegan Gluten-free Recipe. No Refined Sugar or Oil. Use Sunbutter to  make it nutfree I love fresh Vietnamese Spring… 

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Instant Pot Saag Aloo with Chard and Sweet Potatoes. Sweet Potato Chard/Spinach curry. Serve this easy side with dals or curries or add to a bowl. #Vegan #veganricha #soyfree #Glutenfree #Recipe easily #nutfree | VeganRicha.com

Instant Pot Saag Aloo with Sweet Potatoes…

April 11, 2018 By Richa 17 Comments

Instant Pot Saag Aloo with Chard and Sweet Potatoes. Sweet Potato Chard/Spinach curry, ready in 25 mins. Serve this easy side with dals or curries or add to a bowl. Saucepan option. Vegan Gluten-free Recipe. When Sweet Potatoes and Chard meet, you make Saag Aloo. Saag means greens or a dish made of greens, and… 

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Tofu Achari "Paneer" - Tofu & Veggies in Achari Sauce made with Indian Pickling spices. Add chickpeas or more vegetables to make soy-free. #Vegan #Glutenfree #Recipe #Nutfree option #veganricha | VeganRicha.com

Tofu Achari Paneer – Tofu & Veggies in…

April 8, 2018 By Richa 15 Comments

Tofu Achari “Paneer” – Tofu & Veggies in Achari Sauce made with tomatoes, onions and Indian Pickling spices. Add chickpeas or more vegetables to make soy-free. Vegan Gluten-free Recipe. Nut-free option Achaar/Achar means Pickle. Many Indian pickles use special blends of whole or ground spices to make a flavor profile that is called Achari (like… 

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Vegan Chocolate Chip Muffins with coconut. These Soft, moist and chocolatey muffins take just a few minutes and have no added oil. #Vegan #Nutfree #Soyfree #Recipe #veganricha Use dried fruit instead of chocolate to make #oilfree | VeganRicha.com 

Vegan Chocolate Chip Muffins with Coconut…

April 5, 2018 By Richa 16 Comments

Vegan Chocolate Chip Muffins with coconut. These Soft, moist and chocolatey muffins take just a few minutes and have no added oil. Vegan Nut-free Soy-free Recipe. Use dried fruit instead of chocolate to make oil free and refined sugar free.  Chocolate + coconut makes for a caramel chocolate flavor profile, which is perfect for right… 

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Vegan Rose Sauce Farfalle Pasta with Roasted Veggies. Easy Vegan Rose Sauce, serve with farfalle or other pasta, roasted veggies and vegan parm. #Vegan #veganricha #Soyfree #Recipe. Can be #glutenfree | VeganRicha.com

Vegan Rose Sauce Farfalle Pasta with Roasted…

April 2, 2018 By Richa 11 Comments

Vegan Rose Sauce Farfalle Pasta with Roasted Veggies. Easy Vegan Tomato Cream Sauce, serve with farfalle or other pasta, roasted veggies and vegan parm. Soyfree Recipe. Can be gluten-free, nut-free    I have been craving a variety of pasta sauces and dishes lately. This Rose sauce comes together really quickly, is silky, creamy, tomatoey, herby… 

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15 Vegan Easter Dessert and Brunch Ideas. Carrot Cake, Carrot Cake Pancakes, Nut Butter Marble Cake, Chickpea carrot pancakes, Almond joys, Frittatas and more. #vegan #glutenfree #veganricha

15 Vegan Easter Brunch and Dessert Recipes…

March 30, 2018 By Richa 1 Comment

15 Vegan Easter Dessert and Brunch Ideas. Carrot Cake, Carrot Cake Pancakes, Nut Butter Marble Cake, Chickpea carrot pancakes, Almond joys, Frittatas and more. Glutenfree options My oven is conked out. (The igniter on all burners is not clicking, not sure whats going on. If you know whats up, let me know :)), but that… 

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Vegan Richa's EveryDay Kitchen.. Available Everywhere where books are sold

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Vegan Richa's Everyday Kitchen Cookbook Now Available everywhere where Books are Sold | VeganRicha.com
Amazon // Barnes & Noble // BAM! // Chapter Indigo // International // Print & Digital Book - Fall 2017

Hi, I'm Richa! I create flavorful plant based recipes that are inspired by my Indian upbringing, including many gluten-free, soy-free, and oil-free options. Read More

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All content on this blog, including the photography and written text, recipes, ingredients, method are my work, owned by Richa Hingle, which means it is Copyrighted with © All Rights Reserved. Links and short excerpts of the post (2 to 4 Lines) can be used (for eg in round ups)with credit and a link back to the blog post.

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