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Indian Pantry essentials to get started with Indian food. Spices, Spice blends, Legumes, Grains, flours. How to stock, Where to buy and what to cook with the Indian Spices.

Indian Pantry | Vegan Richa

The spices and beans on bold are the basic set that will be sufficient for most recipes.
The spices with * are good to have for frequent Indian cooking. 

Spices and Herbs of an Indian Pantry: English name/names – hindi Name

Asafetida or Hing *
Bay Leaves – Tej Patta (Indian Bay leaf is slightly different than the regular Bay leaf) *
Black Mustard Seeds – Raee
Black Pepper – Kali Mirch
Cardamom pods – Green – Hari Elaichi
Cardamom pods – Black – Kali Elaichi
Carom Seeds – Ajwain, Ajwan*
Cinnamon – sticks and powder – Daalchini *
Cloves – whole and powder – Laung *
Coriander Seeds and ground Coriander- Sukha Dhania
Cumin Seeds and ground Cumin- Jeera

Curry Leaves – fresh or dried  – Kadi Patta *
Dry Mango Powder – Amchur
Fennel Seeds – Saunf *
Fenugreek Seeds and dried leaves – Methi dana and Kasoori Methi *
Holy Basil – Tulsi
Indian Black Salt (pink in color)- Kala Namak *
Mace – Javitri
Nigella seeds – Black cumin – Kalonji *
Nutmeg – Jaiphal
Poppy Seeds – Khus khus
Red Chili Powder and whole chilies – Lal Mirch
Saffron – Kesar *
Sesame Seeds – Til
Turmeric Powder – Haldi

Curry Leaves -Kadi patta, also called kadipatta, or sweet neem leaves, come from a subtropical tree native to India. They are dark green and have a lime, coriander kind of flavor. In their fresh form, they have a short shelf life and do not keep well in the refrigerator. You can freeze the fresh leaves very loosely packed in an airtight container for a few months. They are also available dried, though the aroma isn’t greatr. You can add them to food whole or chopped. You can find them at Indian stores local or online, or online on amazon. Freeze them for months and use directly from the freezer if you don;t have fresh available easily.


SPICE BLENDS

These blends can be made at home by dry roasting the spices and grinding them or bought as ready made mixes at Indian stores or online.

Biryani Masala
Chana Masala
Garam Masala
Pav bhaji Masala
Rasam Posder
Sambhar Powder

Many of these blends are in my first book.


BEANS, LENTILS, LEGUMES and flours

Bengal Gram Split and skinned – Split chickpeas – Chana dal
Bengal Gram Whole –  Brown Chickpeas- Kala Chana
Black Gram Whole – black gram lentils- Sabut Urad
Black Gram Split and skinned – Urad Dal *
Black Eyed Peas – Raungi, Chawli, Lobhia
Chickpeas (green) – Cholia / Hara Chana
Chickpea flour – garbanzo bean flour * (different from besan, easily available online)
Chickpeas (white) – Kabuli Chana , Garbanzo Beans, Chole
Field Bean – Val
Gram Flour – Besan * 
Green Gram Whole – Hare Moong, Mung Bean *
Green Gram Split and skinned – Petite Yellow Lentils – Moong Dal*
Moth Beans – Moth, Matki
Pigeon Peas, split – Arhar, Tuvar, Toor *
Red Kidney Beans – Rajma *
Red/pink/orange Lentil split – Masoor Dal
Brown Lentil Whole – Sabut Masoor, Indian Brown Lentil

See Pictures and details about the Dals and Beans here!.


GRAINS

Barley – Jau
Basmati Rice
Millet – Bajra , flour and whole
Rice flakes, flattened/beaten Rice – Poha
Semolina – cream of wheat, Sooji, Wheat Rava
Sorghum – Jowar, flour and whole
Wheat – Gehun, flour(atta) and whole

*Chickpea flour and Besan (Gram flour) – Chickpea flour in the US is generally ground white chickpeas, while Besan is ground brown chickpeas (Kala chana). Besan is also ground finer than chickpea flour. Because of these differences, chickpea flour generally makes a thicker batter and needs more water to achieve the similar consistency as besan batter if the recipe was written with besan. The reverse applies to recipes written with chickpea flour. In general this does not matter much and both can be used interchangeably in recipes. However, if used in baking keep this in mind to adjust the liquid.


 

Where to Buy

Indian spices and pantry items are becoming more readily available locally and online. For the cheapest options, look for an Indian store in your area or order online. The next best option that I have found is Amazon.com. Several Indian stores now have Amazon.com storefronts. I generally get most of my spices from Seattle’s World Spice Merchants, as they have the freshest spices, and you can also order from them online.

A Directory of U.S. Indian Grocery Stores:
https://thokalath.com/grocery/

Order Ingredients, spices, lentils etc Online:
https://www.worldspice.com/
https://www.kalustyans.com/
https://www.indianblend.com/
https://www.patelbrothersusa.com/
https://www.myspicesage.com/

Pantry Items and Spices also available at:
Amazon.com (has almost everything you will need)
Bobsredmill.com has many of the beans, lentils and grains.

 

Indian Spice tiffin Masala Dabba with spices Indian Spice tiffin Masala Dabba with spices

What do I cook with Indian spices?

Start with simple and familiar recipes such as Palak Tofu, Bombay Potatoes, Butter Tofu, Dal Tadka. Gobi Aloo and then try some Amritsari Masala, Keema Madras, Kohlapuri sauce and more

 

For Printable Spice Charts and More Recipes, Check out my Best-seller Indian Kitchen Cookbook!

About Richa

Hi, I'm Richa! I create flavorful plant based recipes that are inspired by my Indian upbringing, including many gluten-free, soy-free, and oil-free options.

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32 Comments

  1. Katie says:

    Hello Richa,

    I purchased some fenugreek leaves from World Spice Market and they lost all of their scent pretty quickly. I stored them in a glass jar. A while back, I got some from an Indian restaurant/grocery store and they were much more potent and lasted a long time. Where do you get yours from and how long does it seem to last?

    Thanks so much!!

    1. Richa says:

      I get mine from both world spice in seattle and Indian store. My world spice lasted 2 years and were quite potent. Indian store brands some are good and some not so much.

  2. Dylan says:

    Hi Richa,

    I’m having a hard time locating a spice box like the one pictured in your photos above. I’ve heard they are called masala dabba’s? Do you have any tips on what to look for and where one might be available to order?

    Thanks so much!

    1. Vegan Richa Support says:

      Thanks for your question Dylan. You can find some of my most frequently used things on my shop.
      I also like ‘The Spice People” and Indian spices and pantry items are becoming more readily available locally and online. For the cheapest options, look for an Indian store in your area or order online.

  3. GW says:

    I was wondering what you use to dispense the oil into the pan on your videos? Do you have a tools list anywhere?

      1. Gina says:

        Thanks. I thought the bottle was some kind of tool. LOL

  4. Ida Moser says:

    Hi Richa,

    I am a keen follower of you and I’ve made many of your recipes. I have a well stocked kitchen with most of ingredients your recipes call for. No fresh curry leaves on hand so I recently ordered those only to be disappointed by the condition of the leaves when they reached me. Can you recommend a website from which I can order (and receive quickly) or a substitute? I’m from Denmark originally but I should have been born in India as I love everything associate with above-mentioned cuisine. Thank you for all of your incredible recipes!

    1. Richa says:

      the best kind you will find at indian stores. I usually get a bunch of fresh ones and freeze them. Frozen are as good as fresh in recipes. you could also get a curry leaf plant from logees and that will give you a constant supply

      1. Ida Moser says:

        Thank you so much for your reply!! I had not thought of growing myself but why not? I always have ‘fresh’ Kaffir Lime leaves in the freezer and I was thinking that the fresh curry leaves would do well frozen as well. Thanks again, Richa 🙂

  5. Sarika says:

    Can you tell me where I can find Gluten free asafoetida powder?
    Thanks

    1. Richa says:

      i get some from worldspice.com

  6. Abby says:

    Thank you so much, my vegan heart goes out to you. I recently fell in love with Indian food after one bite of lemon rice. After researching, I came upon your website and you made the beginning of my learning experience much easier! I will be developing an understanding for years to come and I will be purchasing your Indian book asap!

    1. Richa says:

      Thats awesome! Thank you!