Cauliflower Alfredo Spinach Artichoke Lasagna. Vegan Nut-free Recipe

Name: Cauliflower Alfredo Spinach Artichoke Lasagna. Vegan Nut-free Recipe
Prep time: 20 min
Cook time: 80 min
Total time: 100 min
Yield: 6
Ingredients: 1 tsp olive oil; 3 cloves garlic (chopped); 3 loaded cups cauliflower florets (1.5 to 2 inch pieces); 1/2 cup water; 1/2 tsp salt; 3/4 cup non dairy milk (I used almond milk); 1/2 tsp onion powder; 1/4 tsp dry thyme; 1/4 tsp dry basil or a Tbsp fresh basil leaves; 3 Tbsp nutritional yeast; 2 tsp lemon juice; 1 Tbsp extra virgin olive oil; a very generous dash of black pepper; 1 Tbsp flour of choice (omit to make gluten-free); Pasta sauce or marinara sauce; 1 cup spinach; 5 to 6 artichokes (finely chopped (I used canned, drain, rinse and use)); 1 recipe Pepita parmesan; No boil Lasagna noodles as needed; salt (pepper and italian herb blend)

May 19, 2014 By Richa 69 Comments

This Vegan Cauliflower Alfredo Lasagna is filled with Spinach, Artichokes, alfredo sauce, veggies and is a perfect main. Easy Creamy Cauliflower alfredo Sauce Recipe. Vegan Soy-free Nut-free. Makes 1 9 by 9 square lasagna pan.

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Cauliflower Alfredo Spinach Artichoke Lasagna | Vegan Richa. This Vegan Lasagna is filled with Spinach, Artichokes, creamy Cauliflower alfredo sauce, veggies, topped with pepita parmesan. #vegan #lasagna

I thought I would not be baking this past week because the predicted temps were in the 80s. But you know this is the pacific northwest. So there were a few cool days (low 60s) at the end of the week and I cranked up the oven to cook up this delightful Lasagna.

With Layers of Cauliflower alfredo sauce, pasta sauce, spinach, artichokes, veggies, and a parmesan topping, this one is a keeper. There are no nuts in the sauces and the sauces are gluten-free. The Lasagna can be made gluten-free with gf noodles. Add more layers, veggies of choice, some cooked lentils to make it hearty.

Hubbs isnt fond of oozing pasta sauce, so it might look a tad bit less sauce, but it actually is very moist, and has so many flavors in every bite. Make this Cauliflower Alfredo Lasagna this week!

Here is a nice article on how clothes and cosmetics can be vegan too. Sometimes things as mundane as a scarf for winter or a pretty Indian dress can be entirely made of animal products like Wool and silk. Both are inherently cruel products. Most of our wardrobe, bedding, regular use items have changed to all cotton and other natural fiber products. With hubb’s hike training though, there are newer things to research like finding a non down insulated jacket (800 down rating) for him to sleep at 14000 feet, a non down sleeping bag, non leather hiking boots and so on. He found the hiking boots, but the search for a good jacket and sleeping bag continues.

Look at all those layers and spinach and artichoke.

More Lasagnas on the blog
Lasagna Bechamel with Cauliflower Sweet Potato
Lasagna Bolognese
Chipotle Tomato Sauce Lasagna with Havarti, mushrooms and spinach
Individual Sweet Potato Mini Pepper Alfredo Bake

Steps:
Add a good layer of pasta sauce, then a layer of noodles. Then fresh or frozen spinach and alfredo.

spread the alfredo, another layer of noodles then pasta sauce. Add veggies og choice like mushrooms, zucchini, peppers etc.

Add a layer of noodles, then alfredo sauce and spread chopped artichokes over the sauce.

another layer of noodles, pasta sauce, sprinkle salt, pepper, pepita parm and spray of oil.

Bake for 45 – 50 mins. Cool slightly, cut up the slices and serve hot!

Cauliflower alfredo inspired by Pinch of yum and Oh she glows.

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5 from 9 votes