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Falafel Spice Lentil Salad Sandwich with lemony tahini dressing. Lentils spiced with falafel spices & pickles, serve in sandwich or pita bread. Vegan Soyfree Recipe. Can be made gluten-free with a gluten-free wrap or bread. 

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Falafel Spice Lentil Salad Sandwich with lemony tahini dressing. Lentils spiced with falafel spices & pickles, serve in sandwich or pita bread. | VeganRicha.com #lentils #sandwich #vegan #recipe

 And just like that it is 2016. It still hasn’t sunk in that 2015 is over and this is a brand new year. I am slowly pushing off the lazy days from the holidays and trying to get back to schedule. Many many things to plan for the next few months! 

Starting off the year with this easy lentil salad sandwich that comes together really quickly if you have cooked lentils. The salad has falafel spices, parsley, cilantro and tahini. Make a sandwich or a wrap or serve in a bowl with roasted veggies. Greens, cucumbers, lemony tahini dressing make up the rest of the sandwich. 

You can make the lentil mixture into a falafel. Use zest of half a lemon instead of juice, add breadcrumbs, mash and mix to make a dry mix. form flat balls and bake or pan fry. Serve over greens or lettuce, with pickles and the lemon tahini dressing. You can also use chickpeas, split peas or other cooked beans instead of lentils. Adjust the spice, salt and tang as the larger beans will need more. This recipe is oil-free if your tahini is oil-free.

Serve this as a sandwich, in a pita bread or wrap or taco or a bowl of greens and roasted veggies. If you haven’t tried lentils yet, this is the one to try this year. What is your favorite way to serve earthy lentils?

Falafel Spice Lentil Salad Sandwich with lemony tahini dressing. Lentils spiced with falafel spices & pickles, serve in sandwich or pita bread. | VeganRicha.com #lentils #sandwich #vegan #recipe

Falafel Spice Lentil Salad Sandwich with lemony tahini dressing. Lentils spiced with falafel spices & pickles served in sandwich or pita bread. | VeganRicha.com lentils sandwich vegan recipe

More lentil recipes from the blog

Steps Pictures: Scroll below for full recipe. 

Make the lentil salad, tahini dressing. Prep the other sandwich ingredients. 

Falafel Spice Lentil Salad Sandwich with lemony tahini dressing. Lentils spiced with falafel spices & pickle, serve in sandwich or pita bread. | VeganRicha.com #lentils #sandwich #vegan #recipe

Layer greens, cucumbers or pickles and a generous layer of the lentil salad.

Falafel Spice Lentil Salad Sandwich with lemony tahini dressing. Lentils spiced with falafel spices & cucumber, serve in sandwich or pita bread. | VeganRicha.com #lentils #sandwich #vegan #recipe

Spread the tahini dressing on the other slice, assemble and serve.

Falafel Spice Lentil Salad Sandwich with lemony tahini dressing. Lentils spiced with falafel spices & pickle, serve in sandwich or pita bread. | VeganRicha.com #lentils #sandwich #vegan #recipe

Serve as sandwich or make a wrap or serve in a bowl with roasted veggies. 

Falafel Spice Lentil Salad Sandwich with lemony tahini dressing. Lentils spiced with falafel spices & pickles, serve in sandwich or pita bread. | VeganRicha.com #lentils #sandwich #vegan #recipe

Falafel Spice Lentil Salad Sandwich Recipe

5 from 9 votes
By: Vegan Richa
Prep: 15 minutes
Cook: 10 minutes
Total: 25 minutes
Servings: 2
Course: Sandwich
Cuisine: fusion
Falafel Spice Lentil Salad Sandwich with lemony tahini dressing. Lentils spiced with falafel spices & pickles, serve in sandwich or pita bread. Vegan Soyfree Recipe. Can be made gluten-free with a gluten-free wrap or bread.
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Ingredients 
 

For the Lemon Tahini dressing:

  • 3 tbsp tahini
  • 1.5 tbsp or more lemon or lime juice
  • 1/4 tsp garlic powder
  • 1/2 tsp dried parsley, or dried dill
  • 1 to 2 tbsp water
  • a dash of salt

For the lentil salad

  • 1.5 cups cooked lentils, brown lentils or Indian brown lentils , or use cooked chickpeas or split yellow peas for variation
  • 1 tbsp lemon tahini dressing from above, or use 1 tbsp tahini
  • 1/4 cup finely chopped onion
  • 2 tbsp chopped cucumber or dlll pickle
  • 1 clove of garlic minced, optional
  • 1 to 2 tsp lemon juice
  • 1/4 cup packed chopped cilantro
  • 2 tbsp chopped parsley
  • 1/2 green chili or jalapeno finely chopped, or use cayenne to taste
  • 1/2 tsp ground cumin, preferably ground roasted cumin
  • 1 tsp ground coriander
  • 1/2 tsp garlic powder
  • a very generous dash of cayenne and black pepper
  • 1/3 to 1/2 tsp salt or to taste

Other:

  • Multi-grain Sandwich Bread
  • Cucumber or dill pickle
  • Baby Greens or sprouts or choice

Instructions 

  • Mix everything under lemon tahini dressing until it is a spreadable thick mixture. Taste and adjust tang and salt.
  • In a bowl, mix all the ingredients for the lentil salad. Taste and adjust salt, lemon and spice. Mash some of the lentils. (If using chickpeas or other larger cooked beans/lentils, process half of the larger beans with the spices, tahini and lemon juice in a processor. Mix with the rest in a bowl. Mash more if needed.)
  • To make the sandwich, lightly toast the bread (optional). Slather one slice generously with the lemon tahini dressing.
  • On the other slice, layer greens, cucumber/pickle and the lentil salad. Add other layers of choice like roasted veggies or sprouts.
  • Place the dressing slice on the sandwich, serve!

Video

Notes

Nutritional values based on one serving

Nutrition

Calories: 372kcal, Carbohydrates: 48g, Protein: 19g, Fat: 13g, Saturated Fat: 1g, Sodium: 653mg, Potassium: 806mg, Fiber: 14g, Sugar: 5g, Vitamin A: 645IU, Vitamin C: 22.4mg, Calcium: 82mg, Iron: 7.1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Did you make this recipe? Rate and comment below!

Falafel Spice Lentil Salad Sandwich with lemony tahini dressing. Lentils spiced with falafel spices & pickles, serve in sandwich or pita bread. | VeganRicha.com #lentils #sandwich #vegan #recipe

Read: These 9 myths about dairy. – including Cows need to be milked anyway (no they don’t), Organic milk doesn’t have hormones (it does), dairy cows get to live (all dairy cows are slaughtered) and more. 

Watch: this 5 minute video about the dairy industry. Few quick graphic images. 

About Richa

Hi, I'm Richa! I create flavorful plant based recipes that are inspired by my Indian upbringing, including many gluten-free, soy-free, and oil-free options.

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5 from 9 votes (4 ratings without comment)

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20 Comments

  1. Sue says:

    5 stars
    This was both simple to make and delicious to eat! Really glad I made a double batch! Thanks Richa.

    1. Vegan Richa Support says:

      🙂 thank you!

  2. Maneesha says:

    5 stars
    So delicious and easy to make, thank you Richa! I love how your recipes are so healthy, delicious, and so easy to put together!

    1. Vegan Richa Support says:

      mission accomplished