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    Home » daal

    Meal Series: Baingan Bharta, Sambhar, Roti and Papad (Roasted mashed eggplant, Pigeon Pea curry, Indian flat bread and Lentil chips)

    Published: Jun 8, 2011 · Modified: Aug 1, 2018 by Richa 5 Comments

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    Baingan Bharta, Sambhar, Roti and Papad (roasted mashed eggplant, pigeon pea curry, Indian Flat Bread and lentil chips). Vegan Recipe. Jump to Recipe

    Baingan Bharta, Sambhar, Roti and Papad (roasted mashed eggplant, pigeon pea curry, Indian Flat Bread and lentil chips). Vegan Recipe. #veganricha #vegan

    Thats a mouthful of names 🙂

     
    I just thought of putting up a couple of complete meals on the blog. This week one of our meals was Roasted and Mashed Eggplant(Baingan Bharta), Pigeon Pea curry(Toor daal sambhar), Indian flat bread(Rotis), and Lentil chips(Papad).
     
    A post on some types of Indian bread used in daily meals is in the works.
    Here’s My recipe for Baingan Bharta !
    Heres the wiki about Papads/Papadam with pictures and a video on how to make your own at home . (I just get mine from the Indian stores, microwave them for 30 seconds or roast on medium flame and they are ready!)
    Heres a video on how to make Roti/Chapati . We use vegan butter or organic canola oil instead of ghee(clarified butter).
    And the recipe for my version of Sambhar follows below.
     
    Baingan Bharta .. Roasted Mashed Spiced Eggplant.
     
    Papad.. microwaved.
     

     


     


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    Baingan Bharta, sambhar, roti and papad sweved together on a white plate
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    Baingan Bharta, Sambhar, Roti And Papad (Roasted Mashed Eggplant, Pigeon Pea Curry, Indian Flat Bread And Lentil Chips)

    Baingan Bharta, Sambhar, Roti and Papad (roasted mashed eggplant, pigeon pea curry, Indian Flat Bread and lentil chips). Vegan Recipe.
    Prep Time10 minutes mins
    Cook Time40 minutes mins
    Total Time50 minutes mins
    Course: Main Course
    Cuisine: Indian, Vegan
    Keyword: Indian curry recipe, quick recipe, vegan main meal
    Servings: 2 servings
    Calories: 183kcal
    Author: Vegan Richa

    Ingredients

    • 1/2 cup (200 g) Toor Daal soaked for an hour (Pigeon Pea)
    • 2 cloves garlic chopped
    • 1/2 (0.5) medium onion chopped
    • 2 medium tomato chopped
    • 1/4 cup (32 g) carrot chopped
    • 1/2 cup (74.5 g) green bell pepper chopped
    • 1/4 cup (56.5 g) green beans or baby eggplant chopped
    • 1/2 teaspoon (0.5 teaspoon) Sambhar powder (you can buy it at any indian store or make your own recipe)
    • 1/2 teaspoon (0.5 teaspoon) coriander powder
    • 4-5 (4) curry leaves
    • 1/2 tsp (0.5 tsp) mustard seeds
    • 1/4 tsp (0.25 tsp) cumin seeds
    • 1/2 tsp (0.5 tsp) Urad dal
    • 3 dry red chillies
    • 1/4 tsp (0.25 tsp) Asafoetida powder (hing)
    • salt to taste (1/2 teaspoon)
    • 1/4 teaspoon (0.25 teaspoon) sugar
    • 1 tablespoon (1 Tablespoon) organic canola oil
    • 1 teaspoon lemon juice or 1/4 teaspoon tamarind concentrate.

    Instructions

    • In a pressure cooker or a deep pan, heat oil, add the mustard seeds, urad dal,cumin seeds,dry red chillies,curry leaves and asafoetida powder. Mix well and cook for a minute.
    • Add the chopped onion and garlic and cook for another minute.
    • Add chopped tomatoes, carrots, beans or eggplant, sauté for 5-7 minutes until the veggies are half done.
    • Add in the salt, sugar, soaked and drained toor dal, sambhar powder, coriander powder, tamarind concentrate and 1.5 cups water (350ml).
    • Pressure cook for 1 whistle or more(depends on how mashed you want the lentils). If cooking in a pan, cover and cook on low heat for 20 + minutes.
    • Serve hot as side curry, topped with chopped cilantro, with Roti(Indian bread) and a dry veggie dish(subzi)!

    Notes

    Nutritional value is based on 1 serving

    Nutrition

    Nutrition Facts
    Baingan Bharta, Sambhar, Roti And Papad (Roasted Mashed Eggplant, Pigeon Pea Curry, Indian Flat Bread And Lentil Chips)
    Amount Per Serving
    Calories 183 Calories from Fat 63
    % Daily Value*
    Fat 7g11%
    Sodium 24mg1%
    Potassium 638mg18%
    Carbohydrates 24g8%
    Fiber 6g25%
    Sugar 7g8%
    Protein 5g10%
    Vitamin A 4205IU84%
    Vitamin C 93.4mg113%
    Calcium 61mg6%
    Iron 1.3mg7%
    * Percent Daily Values are based on a 2000 calorie diet.

     

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    1. Richa

      June 09, 2011 at 5:03 pm

      Thank you Krithi and Sunanda!

      Reply
    2. Sunanda

      June 09, 2011 at 6:15 am

      Its indeed a gr8 combo meal..Love every item..

      Reply
    3. Krithi's Kitchen

      June 08, 2011 at 9:37 pm

      Sounds like a wholesome thali!

      https://krithiskitchen.blogspot.com
      Event: Healing Foods – Banana

      Reply

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