Wheat Bagels – Onion, Poppy seed Bagels from scratch! serve with your favorite vegan cream cheese. Vegan Breakfast Recipe.
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Time for some bagels. All home made, half whole wheat, without added conditioners and such. Bagels are chewy breads, like pretzels, boiled in water, and then baked. The pretzels have baking soda added to the water while for bagels, malt(malted barley) syrup is added. The added malt slightly permeates the dough to give it color and shine. The boiling also reactivates the yeast and pre-gelatinizes the starch on the surface of the bagels which contributes to their chewiness.
There are other ways to make bagels as well. This is how I make mine. You can boil anywhere from 30 seconds to 1 minute 30 seconds on each side for desired chewyness.
Malt syrup is not easy to find, so I used dark Agave nectar. You can use any dark sugary alternative.
For all yeast breads, buns, pretzels, see the Collection here.
The well formed bagel is Onion bagel. The dough was kneaded well and smooth. Shaped by rolling into a long rope and sticking the ends.
The other poppy seed and sesame seed topped bagels were kneaded for 3 minutes. Shaped by making buns and poking holes. These worked out well too, just not a perfect smooth shape.
For super Chewy Bagels: Don’t let the Bagels rise too long after shaping, Boil them for shorter time. Use high gluten flour and make a stiff smooth dough. Keep the dough overnight for best results.
Bagels boiled and ready for some poppy seed sprinkle.
Recipe Card
Wheat Bagels - Onion and Poppy seed Bagels
serve with your favorite vegan cream cheese. Vegan Breakfast Recipe.
Servings: 6 bagels
Calories: 252kcal
Ingredients
- 1 cup (250 ml) warm water
- 1.5 cups (180 g) whole wheat flour I use Bob's Red Mill
- 1.25 cups (156.25 g) bread flour
- 1 teaspoon vital wheat gluten optional- for chewier bagels
- 1 Tablespoon agave syrup or malt syrup
- 3/4 teaspoon (0.75 teaspoon) salt
- 1 teaspoon raw sugar
- 1.5 teaspoons active yeast Red Star
- 1 Tablespoons extra virgin olive oil or virgin coconut oil
- For onion bagels- add a Tablespoon of onion flakes.
Boiling:
- 4-5 cups (1000 ml) water
- 1 Tablespoons agave or malt syrup
- 1 teaspoon salt
Toppings:
- Onion flakes
- Poppy seeds
- sesame seeds
- sunflower seeds
- watermelon seeds
Instructions
- In a large bowl, add 1/4 cup warm water, 1 teaspoon raw sugar and yeast. Mix and let sit until frothy(10 minutes).
- Add salt to the 1.5 cups wheat flour and mix. Add wheat flour, 1 cup bread flour, wheat gluten if using, to the yeast mix.
- Add onion flakes for onion bagels.
- Add agave, oil, rest of the water and knead 5-6 minutes in stand mixer or 8-9 minutes by hand.
- If the dough is very sticky, then add a little bread flour until the the dough is soft and smooth.(more of the stiff side).
- Place dough in well greased container. Cover with towel and let sit for 1.5 hours or until doubled.
- Punch dough down, use a Tablespoon or so bread flour to help make the dough less sticky. (You can refrigerate the dough at this point overnight for chewier bagels. Next day, let the dough sit out for an hour before continuing).
- Divide into 6 equal parts.
- Start up the water bath to boil over high heat. Preheat the oven to 400 degrees F.
- Shape each part into a bagel. Make a long rope by rolling between your palms and then sticking the ends together with atleast a 3 finger hole in between. or make a ball, poke a large hole using wet fingers or fat round spatula handle.(the bagels expand while boiling, hence reducing the hole, so keep the hole larger or you will get an almost bun like, small hole, pictured onion bagel .
- Add agave and salt to the boiling water, mix. Add bagels 2 or 3 at a time and let boil for 30 seconds on each side.
- Take them out and place on a towel.
- You can directly bake these for plain bagels on a baking sheet.
- Optional step: For a shiny gloss, mix a Tablespoon cornstarch in 2 Tablespoons water. Mix well. add a 1/4 cup boiling water and mix until thick. Brush this on the top.
- Sprinkle your toppings on the bagels. Press down a bit to stick. or dip the bagel upside down in the bowl of seeds.
- Place bagels on parchment lined baking sheet and bake for 17-20 minutes.(25 minutes for larger sized bagels).
- Let cool before slicing or storing.
- Top with vegan butter, vegan cream cheeze, herbed oil, marmalade, nut butters or use to make your fave loaded burgers!
Notes
Nutritional values are based on one bagel
Nutrition
Nutrition Facts
Wheat Bagels - Onion and Poppy seed Bagels
Amount Per Serving
Calories 252
Calories from Fat 27
% Daily Value*
Fat 3g5%
Sodium 691mg30%
Potassium 163mg5%
Carbohydrates 47g16%
Fiber 4g17%
Sugar 5g6%
Protein 8g16%
Calcium 19mg2%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.
If you havent already heard about this new series Satyamev Jayate, you need to read and know about it. A new Talk show started up some weeks back, hosted by one of the top actors of Bollywood(thats the Indian film Industry). It is being compared to Oprah in terms of bringing up some important issues and also discussing and following up on solutions.
The first episode was about Female Foeticide in India. The gender preference has lead to the death of more than 30,000,000 unborn girls in the last 30-40 years. The stories of people and the depreciating value of the girl child and solutions like education, and harsher laws against gender based abortions and torture are all discussed. The episode below is in the Hindi, with English Subtitles. For a more global view of the problem see ItsaGirl documentary.
Zanna
I had so much fun making these and my 9-month-old had even more fun eating them with tahini and cucumber
Vegan Richa Support
perfect snack!
Caroline
This comment has been removed by a blog administrator.
Jiah
This comment has been removed by a blog administrator.
Treble Tart
I have been craving bagels lately! Perfect timing for you to post this recipe! I can’t wait to try it.
Javelin Warrior
Love this post – so much so that I’m featuring it in this week’s Food Fetish Friday series (with a link-back and attribution). I hope you have no objections and I’m always inspired by your creations… Thanks so much for sharing.
glutenfreehappytummy.com
mmmm bagels! those are gorgeous! great job!
Mihl
Onion bagels are my absolute favourite. And yours look beautiful!
blog
Hi,
Healthy and delicious,great recipe…
Organic vegetable seed
Kristina
Your bagel pictures are stunning! Bagels are such a treat, the only good store that sold them just closed down so I rarely get them anymore, I’ll have to give your homemade version a try! These seriously look amazing!
Richa
thanks Kristina:) Let me know how they turn out!
lightstruck vegan
These look delicious, and I love how they don’t look like conventional bagels!
beti
I’m so hungry right now, especially by looking at that bagel with butter on top
Kurryleaves
awesome looking bagles…amazing clicks too
Sunday Morning Banana Pancakes
Richa! You should add a dozen of these to your fundraiser, I would totally bid – they look so AMAZING!
Richa
Thanks Heather! I dont know how they will taste after 2 days in the mail:) I need to try sending people stuff for free and get feedback:)
Sunday Morning Banana Pancakes
LOL sign me up! I am way across the country from you 🙂
Allison Holden
I will try this. I have made bagels a number of times before, but I have just boiled them, with no salt or agave in the water. Maybe that makes them more chewy? Mine have never turned out chewy. Thanks for sharing!
Richa
The malt gives it a sweeter taste, and contributes just a little to the chewyness. For really chewy bagels, use a high gluten flour, make a stiffer dough, let the dough sit in the refrigerator overnight. Let me know how it works out!
chinmayie @ love food eat
Yumm! Love the let photos. Looks so tempting. I just baked some focaccia and now after seeing his I want to bake bagels!
Margaret
Beautiful, beautiful post!!
https://veganrawfood.net
Spice up the Curry
these are very good.. great recipe
Sailu @ Indian Food
You have a gorgeous blog space and such an awesome collections of healthy recipes esp vegan Indian food. Keep going!!
Richa
Thank you Sailu!
Roxana GreenGirl {A little bit of everything}
I love how your bagels turned out. look more like buns, but still chewy as a bagel!
Richa
yeah we ate the ones with a decent size hole:) so i had to take pictures with the ones that were left.. that is only 1 onion bagel that was left with a tiny hole:)
Srimathi
Great looking bagels. I just heard about the show, will watch it.
Richa
Give it a go for sure!
dassana
the bagels look delicious. i have bookmarked this recipe to me made soon.
Richa
Thanks Dassana:) let me know how they turn out!
cookingwithlysa
Oh my…your bagels look SO delicious. I have to make some for tomorrow morning.
Caitlin
i ALWAYS wondered why bagels are boiled! you are just a wealth of knowledge, richa! these bagels look amazing. i want an onion one, i can’t tell you the last time i had a bagel!
Richa
they will be like regular bread if not boiled:) you can make cara’s bagels or try making with my gf naan recipe:)
Tina
Healthy and delicious ..
Raji
These look so delicious…I too wanted to bake something with poppy seeds but these are banned here in UAE, so have to stick with other options.
On the other note I really loved watching satyamev jayate, what an eye opener show, last episode just shook me to the core, a responsible and informative programme like this was very much needed.
Richa
Thanks Raji, you can put other seeds on them:)
Its definitely a well researched show, i hope some solutions come out of it.
Hannah
I am on such a poppyseed kick right now; these look so lovely! I want to have them toasted with vegemite 🙂
Richa
i want some too.. finished the current batch!
Veganosaurus
Those bagels look delish, Richa.
We used to enjoy bagels regularly when we lived at NYC but here you rarely get any and the available ones aren’t that good.
Looking forward to seeing you GF bagels version. 🙂
Veganosaurus
Those bagels look delish, Richa.
We used to enjoy bagels regularly when we lived at NYC but here you rarely get any and the available ones aren’t that good.
Looking forward to seeing you GF bagels version. 🙂
Richa
Thanks Sus! you can use the gf naan to make the gf bagels.. works out fine!
Veganosaurus
So you directly boil the dough or steam them a bit first to make them less sticky?