Mung Bean(green gram) sprouts are the go to sprouts for some protein filled breakfast or evening snack in Ma’s home.. and now mine too.
Add in a few Tablespoons of chopped onion and saute on medium for a minute.
One cup of sprouted mung beans boiled in water without salt and drained contains 26 calories and 3 grams of protein. When the mung beans are cooked, the vitamin K content drops to 35 percent of the recommended daily value, while vitamin C remains around 24 percent.
Sending this to My Legume Love Affair, created by Susan of The Well-Seasoned Cook and hosted this month by Susan.