Kala Chana masala - Sprouted Black chickpea curry. vegan glutenfree recipe

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Garbanzo beans/chickpeas/ kabuli chana is usually the favored bean/chana when making a bean masala. Chana masala is almost a household name now. There is an abundance of other types of Chana/beans/grams in India though and some of those never end up in the limelight.
Kala Chana/Desi chana/Kadala/Black chickpea/Bengal gram is one of them.(yeah i know, lotsa names). Kala literally translates to Black. I found them at whole foods too under black chickpeas. 
Kala chana/desi chickpeas is darker, nuttier with a rougher texture. It takes longer to cook, holds it shape and does not get as soft and mushy. Desi chickpeas have a markedly higher fiber content than Kabulis/garbanzo beans and a very low glycemic index. As with garbanzos, I prefer to sprout these and make a curry. The same curry can be made with the kala chana soaked overnight as well.



A similar kala chana/kadala curry recipe from southern India has slightly different spices, has shredded coconut or coconut milk and tastes divine. Recipes like this or this.



One of the star spices in this curry is Cumin/Jeera. Cumin seeds are relatively easily available because of their use in many cuisines. The nutty flavor works well in spicy chile blends and roasted smoky food preparations. Read more about the nutrition profile of Cumin and history here

Cumin seeds can be stored in an airtight container in a dry, cool and dark place for years. Roasted cumin powder however loses its aroma within months. I so buy roasted cumin powder, but then most days I use a good lot, so the small open spice bottle does not last for more than a few weeks and it stays fresh. I prefer my home roasted cumin powder though for a stronger and fresher taste. I cut down on the amount called for by half when using the fresh roasted cumin powder. It is so fragrant. 


Roasted Cumin powder:
If you dont use the powdered cumin as much, then consider buying whole cumin seeds as they keep fresh for longer. Roast a few Tablespoons on a dry pan on low heat until fragrant and slightly darker in color. Cool, blend coarsely, store and use within the month. Nothing can beat some fresh roasted cumin.


Roast some cumin in a little oil on medium heat, and add to Basmati rice for a cumin scented delicious side, to cauliflower and roast(just salt, pepper and cumin in cauli, yum), to any daal tadka/tempering. Roasted cumin powder to crunchy fresh salads with salt, pepper and lemon juice, to non dairy yogurt for raita, to marinades and more.

Do you like cumin? and what are your fave cumin powered dishes?


Sprouted Bengal Gram curry. Kala chana masala
Gluten, soy, nut -free, vegan recipe

Ingredients:
1-1.5 cup sprouted kala chana/Black chickpea(1/2 cup dried kala chana, soaked and sprouted will yield a bit more than 1 cup)
2 teaspoons organic canola oil
1/8 teaspoon asafoetida (hing)
1 teaspoon Cumin seeds (Jeera)
1 green chili/Serrano finely chopped or chili powder to taste
1 tablespoon chopped ginger
2 Tablespoons chopped garlic
2 teaspoons coriander powder (sukha dhania)
½ teaspoon turmeric (haldi)
1 teaspoon garam masala or chana masala spice blend or to taste
1/2 medium onion chopped
2 medium tomatoes chopped
1 teaspoon salt or to taste
a few Tablespoons of chopped cilantro for garnish

Method
Wash and soak the chickpeas in 2 cups of water overnight. Drain and rinse. You can use these soaked chickpeas to make the curry too.
For Sprouting, sprinkle a little water on the rinsed chickpeas, cover with a damp thin kitchen towel, or dam paper towel and then keep a light lid. Drain and rinse every 6-8 hour for 1-2 days until sprouted.
Heat oil in a pressure cooker over medium high heat.
Add cumin seeds and as they sputter and get fragrant, add asafoetida, onion, ginger, garlic and chili.
Cook for 5-7 minutes on medium heat stirring occasionally until onions are golden.
Add turmeric, coriander powder, garam masala and mix for a few seconds.
Add the tomatoes and cook for another 5-7 minutes until tomatoes are mushy.
Add sprouted chickpeas, 3 cups of water, salt and cook on medium heat for 2 whistles and then on low-medium heat for another 2-3 whistles. 15-20 minutes.
Serve hot garnished with chopped cilantro with Rice or Roti flat bread.

(Alternate method: Blend the onions, tomatoes, ginger, garlic and spices into a smooth puree with a little water if needed.
Add to pan once the cumin seeds crackle and cook on low heat until the puree darkens, thickens and leaves the sides of the pan. 15-18 minutes depending on the water content.
Add chickpeas and pressure cook for 4 whistles as above.

No Pressure Cooker: Add an extra cup of water and cook the sprouted chickpeas on low-medium heat, covered for 40-50 minutes.
Or add slow cooker cooked chickpeas, cook partially covered on low-medium for 20-25 minutes or desired curry consistency.)

Notes:
Sprouted chickpeas are softer and already more edible, so they can take less cooking time. You can also use slow cooker to cook the chickpeas and keep ready. Because of the hardy nature of this chana however, it takes longer for the chickpeas in any form to pick up the spices. Taste in between and adjust cooking time to your preference.
You can also use these chickpeas in your fave chana masala recipe. The end result will be a darker curry with nuttier chickpeas!




41 comments:

  1. I'm loving the set up for this shoot here! I like the patterns :)
    & chickpeas rock, so this probably tastes awesome!

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    1. Thanks Kammie:) Chickpeas do rock,and these taste completely different!

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  2. Looks lovely. I'm coming over for dinner, I hope that's ok. ;)

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  3. I am amazed by all these legumes you show us that I never knew existed! I would love to try these, I must find myself an international market soon and snag some!

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    1. we eat too many legumes for sure:)

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  4. Kala chana are so pretty! I don't think I've ever seen them before, but I'll keep an eye out the next time I'm in an international market.

    I use cumin everyday. It's such a useful spice and covers the gamut of cuisines. I never grind my own cumin powder, but after reading your take on it, now I think I should!

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    1. they are these really hard chickpeas and have a completely different flavor. i should grind cumin at home more often too. i just use it fairly quickly:)

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  5. Delicious, this is a frequent in my kitchen since its my hubby's fav...great clicks

    http://shwetainthekitchen.blogspot.com

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  6. wow!they look so yum...love the grams, gonna try them out soon. Great clicks!

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  7. Sounds wonderful, thanks.

    BTW You are welcome to join in my monthly food blogger event THE SOUP KITCHEN, here for entry details and current theme. New theme each month. All bloggers are welcome, hope to see you participate soon.

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  8. wow very tempting chana masala,luks gr8!

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  9. i've never had black chickpeas, but they sound amazing! i really want to make this now! how would i make this if i don't have a pressure cooker and was using cooked chickpeas?

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    1. they are amazing:) Cook in a partially covered pan. Add the water from the cooked beans an cook for 20 odd minutes until the curry thickens and picks up the color of the chickpeas.:)

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  10. Beautiful dish and sounds very tasty! I'm with Caitlin - any tips for those of us without pressure cookers? :)

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    1. Cook in a partially covered pan. Add the water from the cooked beans an cook for 20 odd minutes until the curry thickens and picks up the color of the chickpeas.:)

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  11. One of my all time fav with some nice paratha . Comforting at every level!

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  12. Oh, I want to try black chickpeas!

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  13. You got a new url!! Awesomesauce. That includes this delicious chana masala :)

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  14. Great new URL, Richa! And I'm eating this curry for lunch today. Its really yum. Didn't sprout the chana..I had some soaked so just used those.

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  15. My husbands aunt made some Nepalese dishes for him yesterday and also used black chickpeas. I think I have never tasted them. I'll try to find some. I love sprouting chickpeas and have never made a curry with them, so I have to try your recipe!

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    1. Black chickpeas are a fun change from the usual chickcpeas.:) do let me know when you try it out!

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  16. I love this preparation, even make a dry usal sometimes!
    Looks delicious

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    1. Thanks!I need to make some usal. its been so long:)

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  17. I love cumin, it is one of my most used spices in the pantry - i put it in practically anything savory.

    As always Richa this looks amazing - I think I need to fly out for a visit and take lessons from you!

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    1. yeah we need a food blogger conference at my house;)

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  18. Wow! I've been sprouting chickpeas for a long time, and making chana masala... just never tried sprouting black chick peas (kala chana). At least not yet, but your recipe has me motivated now. Probably based on the climate and temperature I've always had much better luck sprouting any kinds of beans and seeds here in Germany, than when I was living in India. I'm guessing Seattle is not much trouble for sprouting?

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    1. No problem with the sprouting. Depending on the temperature, it takes longer to sprout when cold. I usually place them in the oven in winter. Let me know when you try it!

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  19. Richa you take such beautiful photography. I love the many layers and texture in the background and of course the enticing food.

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  20. Great photos, Richa! And this curry!!! I'm drooling!

    I've never seen kala chana before. I'm going to keep my eyes peeled for it, though. And I am also a big cumin fan, use it ALL THE TIME! :-)

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    1. You will easily find it in an indian store and easily find an indian store in CA:)

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  21. oh wow Richa, this looks incredible!! i love cumin - I put it on practically everything I can! haha and your photos -- stunning!

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  22. This is the second time this week I've seen a recipe with black chickpeas, which I hadn't heard of before that. Maybe a sign that I should try them. Where can I find them? Mayuri?

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    1. Sorry for the delay in replying Mary. yes you can find them at mayuri or any other indian store like apna bazaar.

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  23. This is such an interesting post! I really learned a lot from it, and your sprouted black chickpea curry looks absolutely delicious.

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  24. Does it work ok with regular chickpeas? I've got some sprouted right now and wondering.

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Hi! I am Richa. I love to whip up plant-based meals which make me and hubbs swoon and not miss any animal or animal products in them. Find out more About Me here.


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