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Aam Panna/Panha (Sweet Sour Unripe Mango beverage)

June 4, 2009 By Richa 11 Comments

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Aam Panna used to be a staple drink in our house in the scorching Nagpur summer. It is very rehydrating with tons of water, salt and sugar Jump to Recipe

 

A top down shot of Aam Panna in a glass, garnished with a green herb
Print Recipe
5 from 1 vote

Aam Panna/Panha (Raw Mango beverage)

Aam Panna used to be a staple drink in our house in the scorching Nagpur summer. It is very rehydrating with tons of water, salt and sugar!
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Drinks
Servings: 2
Calories: 148kcal
Author: Vegan Richa

Ingredients

  • 1 raw unripe mango
  • 1/4 cup (59.15 g) jaggery or sugar.
  • 1/4 tsp (0.25 tsp) salt or to taste
  • 1/2 teaspoon (0.5 teaspoon) black salt or chaat masala to taste
  • 1/4 teaspoon (0.25 teaspoon) black pepper
  • 1/4 teaspoon (0.25 teaspoon) cardamom powder or cumin powder
  • 1 mint leaf optional
  • 1-2 teaspoon (1 teaspoon) lemon juice optional
  • 3-4 cups (750 ml) water

Instructions

  • Peel and cube the mango and pressure cook with little water for 2-3 whistles.
  • Once cooled, blend the mango in a blender to make puree.
  • Add grated jaggery or sugar, salt, black pepper, black salt and blend again.
  • For variation in taste, add cardamom powder Or cumin powder but not both.
  • Add the rest of the water and crushed/chopped mint leaf and mix well.
  • Add lemon juice if needed. I used lemon juice because my mango was semi-ripe and not sour enough.
  • If the pulp is bothersome, then strain the drink before serving!
  • Chill and serve with ice cubes!

Notes

Nutritional values are based on one serving

Nutrition

Nutrition Facts
Aam Panna/Panha (Raw Mango beverage)
Amount Per Serving
Calories 148
% Daily Value*
Sodium 310mg13%
Potassium 138mg4%
Carbohydrates 37g12%
Fiber 1g4%
Sugar 36g40%
Vitamin A 895IU18%
Vitamin C 31mg38%
Calcium 20mg2%
Iron 0.1mg1%
* Percent Daily Values are based on a 2000 calorie diet.
The drink is dependent on personal taste, so add in the salt ,spices little at a time, according to your taste buds!. I like mine sweet and sour and vivek likes his super sour! The drink will not look this yellowish with raw mango.
Enjoy in the summer heat!!

Filed Under: summer Tagged With: drink, vegan



⭐️⭐️⭐️⭐️ If you Love the Recipe, Please consider rating it using stars in comments! It helps readers and helps more people find the recipe online! I love hearing from you all! ⭐⭐⭐⭐

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  1. Vaidehi Dongre says

    June 5, 2009 at 3:40 am

    the panha recipe sounds yummy! have to try it ASAP!

    Reply
  2. Zanna says

    April 29, 2019 at 6:58 pm

    I have a question about this – when you say raw mango, do you mean unripe mango? Now I have come to Chennai, and I noticed that unripe mango is labelled in English “raw mango” (even though the ripe mangoes are also sold raw of course, as in uncooked), so that gave me an idea about this recipe…

    Reply
    • Richa says

      April 29, 2019 at 7:10 pm

      yes unripe. i should update that. Coz ripe mangoes are raw too. 🙂

      Reply
      • Zanna says

        April 29, 2019 at 9:37 pm

        Awesome, thanks! I never liked drinking anything sugary until I came to India, but here I seem to constantly crave sweet drinks.

        Reply
  3. harnoor kaur says

    May 5, 2019 at 11:07 pm

    5 stars
    i realy love aam paana drink , thanks for the details

    Reply

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