These Grill-able Aritchoke Spinach burgers are easy and great for summer. Use any favorite dressings or toppings.
Continuing with the Spinach Artichoke and Cauliflower combinations. From Lasagna to Burger!
This burger has Great Northern Beans, artichokes, spinach, oats, cauliflower, carrots, spices. and the Awesome part of all is that these patties are Grillable! To make them sustain the grilling, either freeze them a bit or par-bake. Put some beautiful grill marks, add your favorite toppings and serve!
Most of the burgers on the blog can be grilled the same way. Mash the burger patty ingredients well, pack them through a cookie cutter. Freeze, or bake for half the time given and grill them on the grill. The key to a grill-able burger is a- less chopped ingredients. The chopped onions, greens etc cause the patty to not stick together as well. so process them or add finely minced ingredients. b- well mashed burger, so the beans are not chunky and lead to a crumbly burger. c- flax or chia eggs to bind, or flax/chia seeds to absorb the excess moisture. Grill away!
The beans get all mashed up, the cauliflower, carrots and cashews add texture and creamy flavor profile to the burger, the nutritional yeast makes it cheesy and the mustard just makes it awesome!
What are your current favorite veggie burgers!
More burgers form the blog.
This delectable monstrosity Lentil Cauliflower Burger with Chipotle Habanero Mayo and Baked Onion Rings. GF option
BBQ Lentil Veggie Burger with Mango Carrot Slaw
Roasted Butternut Burger with balsamic Caramelized onions and Sriracha mayo
Amaranth Black Bean Burger with Roasted Red Pepper Sauce.
For more burgers, sandwiches, salads and Memorial day ideas, see my Pinterest Board here.
The burger buns below are hot cereal Spelt Wheat buns with a pretzel wash, that will show up later on the blog. Try any of my other burger buns or Sandwich Breads. gluten-free options for buns as well.
Steps:
Process the beans, onion, garlic, artichoke, spinach, oats. My new KitchenAid 3.5 Cup Food Chopper,
Process to bread most beans and oats
Process the cauliflower carrots and cashews and add to the bean mixture. Add the spices, oil, mustard.
Mix and mash and then pack them into 3.5 inch cookie cutter.
Freeze these artichoke spinach burgers and then grill.
The one on the right is pre baked being grilled.
Top with favorite toppings and sauces.
Grill-able Veggie burgers!
For Variations: Use other beans, add vegan cheese shreds to the patties, add a chipotle pepper and adobo sauce in the first step.
Most of the burgers on the blog can be grilled the same way. Mash the burger patty ingredients well, pack them through a cookie cutter. Freeze, or bake for half the time given and grill them on the grill. The key to a grill-able burger is a- less chopped ingredients. The chopped onions, greens etc cause the patty to not stick together as well. so process them or add finely minced ingredients. b- well mashed burger, so the beans are not chunky and lead to a crumbly burger. c- flax or chia eggs to bind, or flax/chia seeds to absorb the excess moisture. Grill away!
The beans get all mashed up, the cauliflower, carrots and cashews add texture and creamy flavor profile to the burger, the nutritional yeast makes it cheesy and the mustard just makes it awesome!
What are your current favorite veggie burgers!
More burgers form the blog.
This delectable monstrosity Lentil Cauliflower Burger with Chipotle Habanero Mayo and Baked Onion Rings. GF option
BBQ Lentil Veggie Burger with Mango Carrot Slaw
Roasted Butternut Burger with balsamic Caramelized onions and Sriracha mayo
Amaranth Black Bean Burger with Roasted Red Pepper Sauce.
For more burgers, sandwiches, salads and Memorial day ideas, see my Pinterest Board here.
The burger buns below are hot cereal Spelt Wheat buns with a pretzel wash, that will show up later on the blog. Try any of my other burger buns or Sandwich Breads. gluten-free options for buns as well.
Steps:
Process the beans, onion, garlic, artichoke, spinach, oats. My new KitchenAid 3.5 Cup Food Chopper,
Process to bread most beans and oats
Process the cauliflower carrots and cashews and add to the bean mixture. Add the spices, oil, mustard.
Mix and mash and then pack them into 3.5 inch cookie cutter.
Freeze these artichoke spinach burgers and then grill.
The one on the right is pre baked being grilled.
Top with favorite toppings and sauces.
Grill-able Veggie burgers!
For Variations: Use other beans, add vegan cheese shreds to the patties, add a chipotle pepper and adobo sauce in the first step.
Artichoke Spinach Cauliflower Bean Burgers. Grill-able Vegan Veggie Burger Recipe.
These Grill-able Aritchoke Spinach burgers are easy and great for summer. Use any favorite dressings or toppings.
Servings: 7
Calories: 227kcal
Ingredients
- 15 oz (425.24 g) great northern beans like Eden Organic or other white beans, or 1.5 cups cooked
- 1/2 cup (40.5 g) oats
- 3/4 cup (22.5 g) spinach
- 5 to 6 artichoke hearts I used canned
- 1/2 tsp (0.5 tsp) salt
- 1/4 to 1/2 tsp black pepper
- 1/4 tsp (0.25 tsp) cayenne
- 4 cloves of garlic
- 1/3 cup (45 g) chopped white or red onion
- 2 Tbsp flax seed meal or Chia Seeds I used 1 Tbsp flax and 1 Tbsp chia
- 1 tsp italian herb blend
- 1/2 tsp (0.5 tsp) onion powder
- 1/4 tsp (0.25 tsp) cumin powder
- 2 tsp prepared mustard
- 2 tsp olive oil
- 2 tsp lemon juice
- 2 Tbsp nutritional yeast
- 3/4 cup (75 g) small cauliflower florets
- 1/3 cup (42.67 g) chopped carrots
- 1/4 cup (40 g) cashews or use seeds to make nut-free
- 1/4 cup (27 g) breadcrumbs or oat flour or chickpea flour
Instructions
- In a food processor, process all the ingredients from beans till cumin powder until most of the beans are mashed. Move to a bowl. Add mustard, olive oil, lemon juice and nutritional yeast and mix.
- In the processor, process cauliflower, carrots and cashews until crumbs. Add to the bowl and mix well.
- Add breadcrumbs and mix. Use less or more crumbs/flour to get a soft and not too wet, but also not crumbly mixture. Shape into patties by packing into a 3.5 inch cookie cutter. Place on parchment lined sheet.
- options to cook the patties.
- freeze and grill. Freeze patties for 15 minutes. Spray oil on the patties. The patties get well set when chilled. Grill frozen patties for 3 to 4 minutes each side.
- Par-bake and grill. Bake the patties for 20 minutes at pre-heated 400 degree F / 200ºc. Grill the par-baked patties also for 3 to 4 minutes each side. Refrigerate until ready to grill, if grilling later.
- Bake the patties: Bake at pre-heated 400 degrees F / 200ºc for 20 minutes, then flip the patties and bake for 10-15 minutes.
- I served these with Tahini sauce, cucumbers, sriracha and tomato. Some caramelized onions, spicy chipotle ranch/mayo sauce, vegan cheese slices, pickles, ketchup, mustard etc would work beautifully as well. For Chipotle Ranch, add chipotle pepper powder to taste to this ranch sauce.
- For Variations: Use other beans, add vegan cheese shreds to the patties, add a chipotle pepper and adobo sauce in the first step.
Notes
Nutritional values based on one serving
Nutrition
Nutrition Facts
Artichoke Spinach Cauliflower Bean Burgers. Grill-able Vegan Veggie Burger Recipe.
Amount Per Serving
Calories 227
Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Sodium 343mg15%
Potassium 542mg15%
Carbohydrates 29g10%
Fiber 7g29%
Sugar 1g1%
Protein 10g20%
Vitamin A 1655IU33%
Vitamin C 13.9mg17%
Calcium 95mg10%
Iron 3.8mg21%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: Amazon Affiliate links
carla
Awesome burgers, making a double batch now!
Vegan Richa Support
Awesome!
GABi LIPKA
Hi! This looks yummy! What could I use instead of the 1/2 cup of oats? (near the top of the list) ? Not the 1/4cup of oats you use at the end of the ingredients list.
Richa
same amount of bread crumbs
Dawn
Can I make these ahead of time and refrigerate until ready to cook?
Richa
yes, cook part way and store. That way they will become a bit sturdy to cook however latere.
Yola
These burgers are great!! I have made them a number of times, we eat a couple and freeze the rest. It is my favorite vegetarian burger recipe. Thank you.
Richa
yay!
Linnea
I loved these last year for the 4th of July, and I’ll be making them again for this year’s Father’s Day!
Richa
awesome!
Janet Kenworthy
Raw cashews, I assume?
Richa
yes
Becky
These are so good! Question: We are trying to get rid of oil. Would a couple of teaspoons of bean liquid work as a substitute do you think?
Richa
yes you can leave the oil out. if you need extra moisture in the patty, then add some aquafaba or flax egg.
Linnea
We made these for 4th of July. Everyone loved them! And these are the first home-made patties I’ve tried on the grill that held together. Thanks!