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Cauliflower Bread!

January 8, 2009 By Richa Leave a Comment

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I got a mad craving for gobi paratha the other day. But i usually get very tired with all the rolling for the paratha. So i was thinking of other options. I tried to find recipes for cauliflower bread, but didn’t find any. I made up this one using sweet potato bread type recipes.

Print Recipe

Cauliflower Bread

This cauliflower bread is a super tasty vegan bread option with added veggies! Easy to make and ready to eat within an hour.
Prep Time20 mins
Cook Time30 mins
Total Time50 mins
Course: Bread
Cuisine: American, Vegan
Keyword: vegan bread, vegetable bread
Servings: 8
Calories: 179kcal
Author: Vegan Richa

Ingredients

  • 2 cups (240 g) whole wheat flour
  • 1 cup (125 g) all purpose flour
  • 1 tsp salt
  • 1/2 tsp (0.5 tsp) oregano
  • 1/2 tsp (0.5 tsp) cumin powder
  • 1/2 tsp (0.5 tsp) coriander powder
  • 1/4 tsp (0.25 tsp) black pepper
  • 1/2 cup (53.5 g) grated cauliflower i have to try 1 cup cauliflower next time
  • 1 tsp baking pwder
  • 1 tsp maple syrup
  • 2 tsp melted vegan butter/oil for dough
  • 1 tsp melted vegan butter to brush
  • 1/2 cup (125 ml) water

Instructions

  • In a large bowl, Sift in the flours , salt, spices and baking powder.
  • In a food processor or by hand, make dough of all the ingredients.
  • The dough should not be sticky. Let the dough stand for 10 minutes and then knead again.
  • Make a loaf of it and place on baking sheet.
  • Bake at 350 degrees f / 270ºc for about 30 minutes till golden brown.
  • You can grate some cheese on the top before taking the bread out to cool.
  • Brush melted butter on top.

Notes

Nutritional values are based on one serving

Nutrition

Nutrition Facts
Cauliflower Bread
Amount Per Serving
Calories 179 Calories from Fat 18
% Daily Value*
Fat 2g3%
Cholesterol 1mg0%
Sodium 299mg13%
Potassium 208mg6%
Carbohydrates 35g12%
Fiber 3g13%
Sugar 1g1%
Protein 5g10%
Vitamin A 15IU0%
Vitamin C 3.5mg4%
Calcium 41mg4%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Update: I did try the bread with 1 cup of grated cauliflower, but i did not let it stand for enough time and the bread turned out soggy from inside after baking. Cauliflower has a lot of water content. I should have remembered this from gobi paratha problems.
Lesson Learnt: next time i will dry it out before adding it and i will let the dough sit for half an hour before baking:)

Filed Under: snack, Vegan Bread Recipes Tagged With: baked, cauliflower



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