I got a mad craving for gobi paratha the other day. But i usually get very tired with all the rolling for the paratha. So i was thinking of other options. I tried to find recipes for cauliflower bread, but didn’t find any. I made up this one using sweet potato bread type recipes.
Cauliflower Bread
This cauliflower bread is a super tasty vegan bread option with added veggies! Easy to make and ready to eat within an hour.
Servings: 8
Calories: 179kcal
Ingredients
- 2 cups (240 g) whole wheat flour
- 1 cup (125 g) all purpose flour
- 1 tsp salt
- 1/2 tsp (0.5 tsp) oregano
- 1/2 tsp (0.5 tsp) cumin powder
- 1/2 tsp (0.5 tsp) coriander powder
- 1/4 tsp (0.25 tsp) black pepper
- 1/2 cup (53.5 g) grated cauliflower i have to try 1 cup cauliflower next time
- 1 tsp baking pwder
- 1 tsp maple syrup
- 2 tsp melted vegan butter/oil for dough
- 1 tsp melted vegan butter to brush
- 1/2 cup (125 ml) water
Instructions
- In a large bowl, Sift in the flours , salt, spices and baking powder.
- In a food processor or by hand, make dough of all the ingredients.
- The dough should not be sticky. Let the dough stand for 10 minutes and then knead again.
- Make a loaf of it and place on baking sheet.
- Bake at 350 degrees f / 270ºc for about 30 minutes till golden brown.
- You can grate some cheese on the top before taking the bread out to cool.
- Brush melted butter on top.
Notes
Nutritional values are based on one serving
Nutrition
Nutrition Facts
Cauliflower Bread
Amount Per Serving
Calories 179
Calories from Fat 18
% Daily Value*
Fat 2g3%
Cholesterol 1mg0%
Sodium 299mg13%
Potassium 208mg6%
Carbohydrates 35g12%
Fiber 3g13%
Sugar 1g1%
Protein 5g10%
Vitamin A 15IU0%
Vitamin C 3.5mg4%
Calcium 41mg4%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Update: I did try the bread with 1 cup of grated cauliflower, but i did not let it stand for enough time and the bread turned out soggy from inside after baking. Cauliflower has a lot of water content. I should have remembered this from gobi paratha problems.
Lesson Learnt: next time i will dry it out before adding it and i will let the dough sit for half an hour before baking:)
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