Easy Black Bean Burrito Bowl

Name: Easy Black Bean Burrito Bowl
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Ingredients: 1 tsp ground cumin; 1 tsp garlic; 1 tsp ground coriander; 1/2 tsp chipotle pepper powder; 1/2 tsp dried oregano (or a tbsp fresh oregano); 2 tbsp chopped cilantro; a very generous dash of black pepper and cayenne; 1 tbsp ketchup; 15 oz can of black beans drained (or 1.5 cups cooked black beans); salt to taste (depends on if the beans are salted or not); 1 red bell pepper thinly sliced; 1 green bell pepper thinly sliced; 1/2 red onion sliced; 1 ripe avacado; 3 tbsp finely chopped red onion; 1 small tomato finely chopped; 1/2 jalapeno or hot chili (finely chopped); 1/2 tsp ground cumin; 1/4 cup chopped cilantro (optional); a generous dash of cayenne (or chipotle pepper, garlic, black pepper and salt); 2 tsp or more lime juice (or lemon juice); 2 medium tomatoes (finely chopped); 1/2 cup finely chopped red or white onion; 1/4 cup chopped cilantro; 1/2 jalapeno or hot chili (finely chopped); 1 tsp or more fresh lime juice or lemon juice; 1/4 tsp salt; Cooked rice of choice or cooked grains; chopped lettuce or greens of choice; a dash of lime juice (salt and cayenne)

January 6, 2016 By Richa 38 Comments

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Easy Black Bean Burrito Bowl. Spicy black beans, roasted peppers and veggies, zesty guacamole, pico de gallo, fresh lettuce. DIY Burrito Bowl Chipotle style. Use other beans of choice, or use tofu to make sofritas bowl. Vegan Gluten-free Soy-free Recipe All from Scratch!

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This Chipotle style bean bowl is the kind of bowl that make me very happy. A good helping of spicy beans, roasted veggies, lettuce or greens, fresh salsa and guacamole is all is needed for a hearty lunch or dinner. Most of the work is chopping up the veggies if you have cooked beans. And easier if you have some salsa and guacamole on hand. Let the beans simmer on one side and the veggies grill on the other. Assemble as you like. It rarely gets assembled like these pictures. My bowl helping is a a big scoop of everything in any order, and in goes the fork.

Or make a carry out lunch. Pile up on a large 10 inch tortilla, roll into a burrito and carry along. Use other beans and salsas for variation. What’s in your burrito bowl!

More bowl meals from the blog.

Serve with or without tortillas. Or make your own burrito in a large torttila.

Video: Subscribe to my youtube Channel!

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4.92 from 12 votes

Easy Black Bean Burrito Bowl

Easy Black Bean Burrito Bowl. Spicy black beans, roasted peppers and veggies, zesty guacamole, pico de gallo, fresh lettuce. DIY Burrito Bowl Chipotle style. Use other beans, or use tofu to make sofritas bowl. Vegan Gluten-free Soy-free Recipe. Serve in a bowl or as a burrito or lettuce wraps.

Prep Time20 mins

Cook Time25 mins

Total Time45 mins

Course: Bowl

Cuisine: Mexican

Servings: 2

Calories: 383kcal

Author: Vegan Richa

Ingredients

For the Spicy Black Beans

1 tsp ground cumin
1 tsp garlic
1 tsp ground coriander
1/2 tsp (0.5 tsp) chipotle pepper powder
1/2 tsp (0.5 tsp) dried oregano or a tbsp fresh oregano
2 tbsp chopped cilantro
a very generous dash of black pepper and cayenne
1 tbsp ketchup
15 oz (425.24 g) can of black beans drained or 1.5 cups cooked black beans
salt to taste depends on if the beans are salted or not

For the roasted veggies

1 red bell pepper thinly sliced
1 green bell pepper thinly sliced
1/2 (0.5 ) red onion sliced

For the guacamole

1 ripe avacado
3 tbsp finely chopped red onion
1 small tomato finely chopped
1/2 (0.5 ) jalapeno or hot chili finely chopped
1/2 tsp (0.5 tsp) ground cumin
1/4 cup (4 g) chopped cilantro optional
a generous dash of cayenne or chipotle pepper, garlic, black pepper and salt
2 tsp or more lime juice or lemon juice

For the pico de gallo

2 medium tomatoes finely chopped
1/2 cup (70 g) finely chopped red or white onion
1/4 cup (4 g) chopped cilantro
1/2 (0.5 ) jalapeno or hot chili finely chopped
1 tsp or more fresh lime juice or lemon juice
1/4 tsp (0.25 tsp) salt

Other:

Cooked rice of choice or cooked grains
chopped lettuce or greens of choice
a dash of lime juice salt and cayenne

Instructions

Make the black beans

Add all the ingredients to a pan over medium heat. Mix well. Add a tbsp or so water and mix in. Cover and cook for 5 to 7 minutes or until the beans are hot. Stir once in between. Taste and adjust salt and spice.

Roast the veggies

Heat a grill pan over medium high heat. Spray oil on the pan (optional). Place the veggies on the pan and cook both sides until most have brown edges or marks. You can also cook the veggies in a regular pan. Heat a tsp of oil over medium high heat, add veggies and cook until golden brown on most edges.

Make the guacamole.

Mash the avocado well, add the rest of the ingredient mix well. Taste and adjust salt and tang.

Pico de gallo

Mix everything, taste and adjust and keep asie, or use other salsa of choice like spicy salsa or tomatillo salsa.

Assemble

Assemble the bowl as you like with cooked grains, lettuce and helpings of the black beans, guacamole or just mashed avocado, roasted veggies and pico de gallo. Add a dash of salt, cayenne and lemon juice. I like to serve the bowl with warm beans and roasted veggies as the rest of the ingredients are cold. Or assemble all the fillings into a large tortilla and roll into a burrito.

Video

Notes

Cilantro Lime Rice: Mix in chopped cilantro, lemon juice, lime juice, salt to taste, and a 1/2 tsp olive oil into cooked rice for a chipotle style cilantro lime rice.

Nutritional values based on one serving

Nutrition

Nutrition Facts

Easy Black Bean Burrito Bowl

Amount Per Serving

Calories 383 Calories from Fat 144

% Daily Value*

Fat 16g25%

Saturated Fat 2g13%

Sodium 669mg29%

Potassium 1665mg48%

Carbohydrates 53g18%

Fiber 20g83%

Sugar 14g16%

Protein 13g26%

Vitamin A 4550IU91%

Vitamin C 182.1mg221%

Calcium 101mg10%

Iron 5.1mg28%

* Percent Daily Values are based on a 2000 calorie diet.

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Easy Black Bean Burrito Bowl

Ingredients

For the Spicy Black Beans

For the roasted veggies

For the guacamole

For the pico de gallo

Other:

Instructions

Make the black beans

Roast the veggies

Make the guacamole.

Pico de gallo

Assemble

Video

Notes

Nutrition

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