Vegan Garlic Fried Rice with Celery, Mushrooms, Broccoli, Bell Peppers, Carrots and Peas. Vegan Glutenfree Nutfree Recipe.
It is one of those months. Random things to do and less time for the kitchen, photographing, editing and on the computer in general. This is a quick dinner from this week. Garlicky fried rice. You can switch out the Rice with cooked noodles for a fun stir fry. Add any veggies of choice and so on. This is also a recipe with approximate measurements:). The sauces, seasoning can be easily adjusted to taste.
The other meal we had yesterday was this fun somewhat Mexican Pizza. A quick Black beans, tomato, jalapeno mish mash, topped with fresh tomato, red onion salsa on a Wheat Crust. Baked for 14 minutes at 400 degrees F, then topped with Jalapeno cheddary Nacho cheese(I dont remember the brand, we picked it up a wedge from whole foods), ranch dressing(I made a small portion of this recipe with just cashews) and chopped lettuce. Sliced and eaten within 5 minutes.
What am I looking forward to in the new year, is beating my own anxiety issues to the curb. Getting my energy back and figuring out my balance. I am quite tired of walking into a store and losing balance just when I reach the back aisle, and not knowing if i will be able to walk back on my own. I think I might just learn how to walk blind folded, coz my eyes always give me bad feedback and screw up the darn balance. We shall see.
And hopefully finding a sweet little house with a yard, so I can start fostering again. It is difficult and much more tiring to house train the dogs without a yard. And cooking a lot more too. Spending time in the kitchen cheers up these dark and rainy days.
I am thankful for the continuous support from hubbs and from you all, the blogger community and everyone who drops by to read or comment or make my recipes. Have a great Holiday season you all.
Vegan Garlic Fried Rice with Celery, Mushrooms, Broccoli, Bell Peppers, Carrots and Peas. Glutenfree Vegan Recipe
Vegan Garlic fried Rice with Celery Mushrooms, Broccoli, bell pepper, carrots and peas. Easy weeknight meal. gluten-free
Servings: 2
Calories: 430kcal
Ingredients
- 2 teaspoons organic canola oil or any high smoke point oil or refined sesame oil
- 8-10 cloves (8 cloves) of garlic chopped
- 2-3 cups (316 g) cooked Rice or noodles or Quinoa
- 2 cups (364 g) vegetables I used onions, red and green bell peppers, celery, button mushrooms, broccoli, carrots and peas
- 2 teaspoons Sesame oil I used unrefined
- 1 Tablespoon or more Soy sauce or soy-free Coconut aminos to taste or other vegan asian sauces of choice
- 1/2 teaspoon (0.5 teaspoon) salt
- 1/4 teaspoon (0.25 teaspoon) raw sugar
- 1/4 teaspoon (0.25 teaspoon) black pepper
Instructions
- In a wok or large pan/skillet, heat 2-3 teaspoons of a high smoke point oil of choice on high heat.
- Add garlic and cook until golden.
- Add onions and green and red bell peppers and mix. Cook for 2-3 minutes, stirring occasionally until brown on the edges.
- Add mushrooms and celery and cook for another 2 minutes.
- At this point, you can also add regular tofu or Soy-free tofu or steamed Tempeh for more protein, and cook for 2 minutes.
- Add in the broccoli, carrots, peas, salt, black pepper and sugar. Reduce heat to medium, cover and cook for 3-4 minutes.
- Add in cooked rice or noodles(or quinoa), soy sauce/liquid aminos and sesame oil.
- Toss well, taste and adjust salt, spice and seasoning. Add a splash of water if needed. Add in some Sriracha or other chili sauce for the heat.
- Cover and cook 2 minutes.
- Serve hot.
Notes
Nutritional values based on one serving
Nutrition
Nutrition Facts
Vegan Garlic Fried Rice with Celery, Mushrooms, Broccoli, Bell Peppers, Carrots and Peas. Glutenfree Vegan Recipe
Amount Per Serving
Calories 430 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 1g6%
Sodium 501mg22%
Potassium 588mg17%
Carbohydrates 75g25%
Fiber 11g46%
Protein 11g22%
Vitamin A 9240IU185%
Vitamin C 22.7mg28%
Calcium 87mg9%
Iron 3.1mg17%
* Percent Daily Values are based on a 2000 calorie diet.
Garlicky noodles with veggies.
Caitlin says
December 17, 2012 at 1:52 ami love “fried” rice, rica! i often do the quinoa variety, and it always hits the spot. i love your full cast-iron skillet.
i hope all of your desires for the new year come true. you deserve all the balance in the world, along with a beautiful house with a nice backyard.
the darkness is getting to me a bit, too. i’m looking forward to spring.
Richa says
December 17, 2012 at 2:54 amI know right.. so versatile and quick to put together:) Thanks for the wishes:)
It is so dark and rainy out here since the last 15 days, my body is going into hibernation. I cant wait for Spring and sunny days!
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aynzan says
December 17, 2012 at 9:44 amThe fried rice looks appealing.I am sure the taste is equally good .
Richa says
December 18, 2012 at 12:34 amIt sure does!:)
Veena Theagarajan says
December 17, 2012 at 1:02 pmwow! full of vegetables.. Looks yummy
http://great-secret-of-life.blogspot.com
Richa says
December 18, 2012 at 12:34 amThank you Veena.:)
anunrefinedvegan.com says
December 17, 2012 at 10:39 pmFried rice is one of my absolute favorites! Adding “garlicky” pretty much clinches it. Best of luck with you goals for the new year – I’m thinking 2013 is going to be a good one for you.
Richa says
December 18, 2012 at 12:35 amI love garlic in my fried rice:) Thanks annie. I hope 2013 is good for everyone:)
Madhavi says
December 18, 2012 at 12:05 amGreat fried rice…
http://vegetarianmedley.blogspot.com/
Richa says
December 18, 2012 at 12:35 amThanks Madhavi.
chocolateandchoufleur.com says
December 18, 2012 at 6:32 amThis garlic fried rice sounds delicious! I love coconut aminos, but tend to use them very sparingly as they are quite expensive where I can find them. This recipe looks like a good place to use them. I’ll have to try this super garlicky twist on the classic fried rice soon!
Richa says
December 22, 2012 at 7:49 amThe garlic adds a lot of flavor, so you wouldnt need as much aminos or other sauces. Do give it a try!:)
christine says
December 18, 2012 at 12:03 pmyou had me at “garlic” and didn’t let go – this looks so comforting, ideal for the dreary days. Good luck for 2013, hope your wishes come true:)
Richa says
December 22, 2012 at 7:48 amThank you christine. I hope all your wishes come true too!
Hannah says
December 18, 2012 at 1:53 pmI’m still trying to figure out my own New Year’s resolutions… It usually takes me the whole month of January to decide, since there’s no rush. That way I end up with a truly well thought out and realistic goal, since there’s nothing worse than working towards something impossible. Anyhow, regardless of that decision, I will definitely be making your fried rice at least once in 2013! It looks wonderful, and is full of veggies I almost always have on hand already.
Richa says
December 22, 2012 at 7:50 amWow. i dont plan for anything realistic:) its just a generic goal and any step towards it counts as a success 🙂 Happy holidays and a wonderful new year Hannah:)
julianaloh (@bilbaobab) says
December 18, 2012 at 2:59 pmthanks for the fried rice recipe! something I really need, part of a healthier diet! stunning photos and styling too! mouth-watering!!!
Richa says
December 22, 2012 at 7:47 amThanks Julian.. There is no styling really. i just took the pan of hot rice and put it on my overused board prop 😉
vedgedout.com says
December 18, 2012 at 11:41 pmYou’re right, Ellen and eggs is super frustrating, but there’s more to worry about right now. I went to my kid’s school Christmas performance today and couldn’t help tearing up when the Kindergartners and 1st graders were singing. So tiny and innocent. It’s all so disturbing. You are right that the nation needs to look at all of the elements going on here.
And as always, I love the fried rice. Extra garlic is just a bonus! xx
Richa says
December 22, 2012 at 7:46 amI love garlicky thai fried rice and this is pretty much spot on. garlicky, fresh and crunchy.
There are definitely so many elements which need attention and changes. Saw the NRA speech today. highly irresponsible.
wholebodyhealing44 says
December 19, 2012 at 7:29 amThis looks amazing! I can’t wait to make it…so many wonderful recipes so little time!!
Richa says
December 22, 2012 at 7:47 am🙂
Kristy says
December 27, 2012 at 12:48 amI hope that all of your wishes for the new year come true- you so deserve it, Richa. 🙂 Gorgeous pizza too. My tummy is growling!
Vicky says
March 2, 2013 at 3:05 amI love to make a similar recipe as a quick meal mid week! I’ll be trying your combinations, it looks lovely. You could call it comfort food!
barb says
May 22, 2015 at 6:46 pmi tried this and it was yummy
Brenda says
February 8, 2017 at 12:53 pmI just made it, tried it, love it!!!
Christina P says
April 7, 2020 at 9:23 pmLove the scale up feature for the portions! I made 6 portions and it was so yummy. I added shrimp in with the garlic took it out the pan and then cooked all the veggies, took that out then fried the rice and mixed all because it was a larger portion I had to do it this way but it worked. I also used white pepper and added some curry powder for even more flavor. It was a hit with the hubby and even my toddler 😉 I also tried you Indian style fried rice with the turmeric… that was also yummy.
Susan Z. says
December 26, 2020 at 11:55 amSo delicious and simple. Im making this for the third time this evening. I dont have broccoli, but I’ll add extra of the other veg. Great way to use up leftover rice.
Vegan Richa Support says
December 27, 2020 at 5:04 pmExcellent
Lori Layden says
February 22, 2021 at 3:17 pmMade this tonight. Outstanding!
Vegan Richa Support says
February 22, 2021 at 5:11 pmyay