Adraki Gobi Gajar Mattar – Spiced Cauliflower Carrots and Peas with Cumin seeds and Ginger. Vegan Glutenfree Recipe

 

 

A quick Indian side today. Cauliflower, carrots and peas saute with ginger and cumin. Cumin seeds and finely chopped ginger are roasted in a little oil, then cauliflower and carrots and peas are cooked till tender.
We served this with some simple Mung Bean Dal, flatbread, pickle, onion and cucumber salad.

Pardon the pictures.. thats the leftovers. Everyone ate the good looking cauliflower florets :)
Want to see more of what we have been gorging on lately with Mom around, check out my Instagram feed.

Mom loves simple Indian Subzi (veggie saute/stir fry) with a whole spice or two. She keeps changing up the spice(fennel, mustard, coriander or caraway seeds) and combines it with other flavors(ginger, garlic, chili etc) to make a variation of the same veggie side. This one can be changed to taste with different spices, tempering and flavor combinations.

More Dry Veggie dishes here. 




Adraki Gobi Gajar Mattar – Cauliflower Carrots and Peas saute with Cumin seeds and Ginger
Allergy Information: Free of Dairy, egg, corn, soy, nut, yeast, grain.

Ingredients:
2 teaspoons oil
1 teaspoon cumin seeds
2-3 Tablespoons finely chopped or grated ginger
1 green chili finely chopped or chili flakes to taste
1/2 teaspoon salt
1/2 teaspoon turmeric
1/2 head of Cauliflower chopped into small florets
3/4 cup chopped Carrots
1/2 cup peas
Method:
In a large pan, heat on oil on medium high.
Add cumin seeds and roast until fragrant. Reduce heat to medium.
Add ginger and chili and cook for 2-3 minutes until chili is golden.
Add cauliflower and carrots, cover and cook for 5 minutes.
Add peas, salt, turmeric and mix well. Reduce heat to low, cover and cook until cauliflower is tender. 15 to 20 minutes.
Serve hot topped with chopped cilantro.

Adraki Gobi Gajar Mattar - Cauliflower Carrots and Peas saute with Cumin seeds and Ginger
 
Prep time
Cook time
Total time
 
Adraki Gobi Gajar Matter - Cauliflower Carrots Peas cooked with ginger and cumin seeds. Vegan Glutenfree Soyfree Nut-free Indian Recipe. How to make Spiced Cauliflower Carrots Pea stir fry.
Author:
Recipe type: Side
Cuisine: Indian
Serves: 2
Ingredients
  • 2 teaspoons oil
  • 1 teaspoon cumin seeds
  • 2-3 Tablespoons finely chopped or grated ginger
  • 1 green chili finely chopped or chili flakes to taste
  • ½ teaspoon salt
  • ½ teaspoon turmeric
  • ½ head of Cauliflower chopped into small florets
  • ¾ cup chopped Carrots
  • ½ cup peas
Instructions
  1. In a large pan, heat on oil on medium high.
  2. Add cumin seeds and roast until fragrant. Reduce heat to medium.
  3. Add ginger and chili and cook for 2-3 minutes until chili is golden.
  4. Add cauliflower and carrots, cover and cook for 5 minutes.
  5. Add peas, salt, turmeric and mix well. Reduce heat to low, cover and cook until cauliflower is tender. 15 to 20 minutes. Serve hot topped with chopped cilantro.

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Comments

  1. says

    I love the colorful simplicity of this dish! It’s nice to have recipes like that up one’s sleeve in the summer when we’re all busy with other things.

    Good luck with the window dressings!

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