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    Home » gluten free

    Adraki Gobi Gajar Mattar – Spiced Cauliflower Carrots and Peas with Cumin seeds and Ginger. Vegan Glutenfree Recipe

    Published: Jul 17, 2013 · Modified: Jan 24, 2018 by Richa 15 Comments

    Jump to Recipe   Print Recipe
    A quick Indian side today. Cauliflower, carrots and peas saute with ginger and cumin. Cumin seeds and finely chopped ginger are roasted in a little oil, then cauliflower and carrots and peas are cooked till tender.
    We served this with some simple Mung Bean Dal, flatbread, pickle, onion and cucumber salad.
     
    Jump to Recipe   

     

     Pardon the pictures.. thats the leftovers. Everyone ate the good looking cauliflower florets 🙂
    Want to see more of what we have been gorging on lately with Mom around, check out my Instagram feed.

    Mom loves simple Indian Subzi (veggie saute/stir fry) with a whole spice or two. She keeps changing up the spice(fennel, mustard, coriander or caraway seeds) and combines it with other flavors(ginger, garlic, chili etc) to make a variation of the same veggie side. This one can be changed to taste with different spices, tempering and flavor combinations.

    More Dry Veggie dishes here. 



    Print Recipe
    5 from 1 vote

    Adraki Gobi Gajar Mattar - Cauliflower Carrots and Peas saute with Cumin seeds and Ginger

    Adraki Gobi Gajar Matter - Cauliflower Carrots Peas cooked with ginger and cumin seeds. Vegan Glutenfree Soyfree Nut-free Indian Recipe. How to make Spiced Cauliflower Carrots Pea stir fry.
    Prep Time15 mins
    Cook Time30 mins
    Total Time45 mins
    Course: Side
    Cuisine: Indian
    Servings: 2
    Calories: 108kcal
    Author: Vegan Richa

    Ingredients

    • 2 teaspoons oil
    • 1 teaspoon cumin seeds
    • 2-3 Tablespoons (2 Tablespoons) finely chopped or grated ginger
    • 1 green chili finely chopped or chili flakes to taste
    • 1/2 teaspoon (0.5 teaspoon) salt
    • 1/2 teaspoon (0.5 teaspoon) turmeric
    • 1/2 (0.5 ) head of Cauliflower chopped into small florets
    • 3/4 cup (96 g) chopped Carrots
    • 1/2 cup (72.5 g) peas

    Instructions

    • In a large pan, heat on oil on medium high.
    • Add cumin seeds and roast until fragrant. Reduce heat to medium.
    • Add ginger and chili and cook for 2-3 minutes until chili is golden.
    • Add cauliflower and carrots, cover and cook for 5 minutes.
    • Add peas, salt, turmeric and mix well. Reduce heat to low, cover and cook until cauliflower is tender. 15 to 20 minutes. Serve hot topped with chopped cilantro.

    Notes

    Nutritional values based on one serving

    Nutrition

    Nutrition Facts
    Adraki Gobi Gajar Mattar - Cauliflower Carrots and Peas saute with Cumin seeds and Ginger
    Amount Per Serving
    Calories 108 Calories from Fat 36
    % Daily Value*
    Fat 4g6%
    Sodium 411mg18%
    Potassium 368mg11%
    Carbohydrates 14g5%
    Fiber 4g17%
    Sugar 5g6%
    Protein 3g6%
    Vitamin A 8295IU166%
    Vitamin C 32.9mg40%
    Calcium 40mg4%
    Iron 1.7mg9%
    * Percent Daily Values are based on a 2000 calorie diet.

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    1. jk

      February 19, 2016 at 1:15 pm

      5 stars
      Delicious and easy. I doubled it despite not having made it before (that’s how reliably good your recipes are!) and was so glad I did. This will be a go-to recipe whenever I have cauliflower. I made this in a rice cooker and subbed a few shakes of red pepper flakes since I didn’t have green chili. Thank you Richa!

      Reply
      • Richa

        February 19, 2016 at 2:19 pm

        thats awesome! so glad you loved it! This one is my Mom’s recipe and her decades of experience speaks 🙂

        Reply
    2. Malini

      August 26, 2014 at 2:01 am

      I made this today – pretty good! Thanks!!! 🙂

      Reply
    3. Corrin Radd

      January 22, 2014 at 11:33 pm

      How could something this simple be this good? Yum!

      Reply
      • Richa

        January 22, 2014 at 11:50 pm

        mom’s magic 🙂 a few spices or flavors and the vegges shine through

        Reply
    4. Monu Teena

      October 13, 2013 at 12:01 am

      Tried your Recipe. It was awesome but excluded matar see mine aalo Gobi Gajar Recipe
      Thanks for sharing!
      *happy Blogging*

      Reply
    5. Kristy

      August 02, 2013 at 7:00 pm

      This is muy kind of side dish. Heck- it’s my kind of main dish! 🙂

      Reply
    6. Veena Theagarajan

      July 19, 2013 at 2:36 am

      looks good perfect combo

      Reply
    7. Caitlin

      July 18, 2013 at 3:29 pm

      YUM! i love the combination of cauliflower and peas. add cumin to it, and you got me drooling!

      Reply
    8. Anu Shoj

      July 18, 2013 at 2:11 pm

      nice combo of veggies…
      Anu’s Healthy Kitchen – Swiss Chard Chana Dal Masala Vada

      Reply
    9. Sliding Gates

      July 18, 2013 at 1:02 pm

      great writing thanks for sharing.

      Reply
    10. Anonymous

      July 18, 2013 at 11:52 am

      This looks wonderful. How many servings will this recipe provide?

      Reply
    11. Sapana Behl

      July 18, 2013 at 11:05 am

      So simple and elegant dish!

      Reply
    12. Divya Shivaraman

      July 18, 2013 at 5:26 am

      wonderfully done richa…love the combination of mixed veggies toasted

      Reply
    13. Cadry's Kitchen

      July 18, 2013 at 3:39 am

      I love the colorful simplicity of this dish! It’s nice to have recipes like that up one’s sleeve in the summer when we’re all busy with other things.

      Good luck with the window dressings!

      Reply

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