A quick Indian side today. Cauliflower, carrots and peas saute with ginger and cumin. Cumin seeds and finely chopped ginger are roasted in a little oil, then cauliflower and carrots and peas are cooked till tender.
We served this with some simple Mung Bean Dal, flatbread, pickle, onion and cucumber salad.
We served this with some simple Mung Bean Dal, flatbread, pickle, onion and cucumber salad.
Pardon the pictures.. thats the leftovers. Everyone ate the good looking cauliflower florets 🙂
Want to see more of what we have been gorging on lately with Mom around, check out my Instagram feed.
Want to see more of what we have been gorging on lately with Mom around, check out my Instagram feed.
Mom loves simple Indian Subzi (veggie saute/stir fry) with a whole spice or two. She keeps changing up the spice(fennel, mustard, coriander or caraway seeds) and combines it with other flavors(ginger, garlic, chili etc) to make a variation of the same veggie side. This one can be changed to taste with different spices, tempering and flavor combinations.
Adraki Gobi Gajar Mattar - Cauliflower Carrots and Peas saute with Cumin seeds and Ginger
Adraki Gobi Gajar Matter - Cauliflower Carrots Peas cooked with ginger and cumin seeds. Vegan Glutenfree Soyfree Nut-free Indian Recipe. How to make Spiced Cauliflower Carrots Pea stir fry.
Servings: 2
Calories: 108kcal
Ingredients
- 2 teaspoons oil
- 1 teaspoon cumin seeds
- 2-3 Tablespoons (2 Tablespoons) finely chopped or grated ginger
- 1 green chili finely chopped or chili flakes to taste
- 1/2 teaspoon (0.5 teaspoon) salt
- 1/2 teaspoon (0.5 teaspoon) turmeric
- 1/2 (0.5 ) head of Cauliflower chopped into small florets
- 3/4 cup (96 g) chopped Carrots
- 1/2 cup (72.5 g) peas
Instructions
- In a large pan, heat on oil on medium high.
- Add cumin seeds and roast until fragrant. Reduce heat to medium.
- Add ginger and chili and cook for 2-3 minutes until chili is golden.
- Add cauliflower and carrots, cover and cook for 5 minutes.
- Add peas, salt, turmeric and mix well. Reduce heat to low, cover and cook until cauliflower is tender. 15 to 20 minutes. Serve hot topped with chopped cilantro.
Notes
Nutritional values based on one serving
Nutrition
Nutrition Facts
Adraki Gobi Gajar Mattar - Cauliflower Carrots and Peas saute with Cumin seeds and Ginger
Amount Per Serving
Calories 108 Calories from Fat 36
% Daily Value*
Fat 4g6%
Sodium 411mg18%
Potassium 368mg11%
Carbohydrates 14g5%
Fiber 4g17%
Sugar 5g6%
Protein 3g6%
Vitamin A 8295IU166%
Vitamin C 32.9mg40%
Calcium 40mg4%
Iron 1.7mg9%
* Percent Daily Values are based on a 2000 calorie diet.
Cadry's Kitchen says
July 18, 2013 at 3:39 amI love the colorful simplicity of this dish! It’s nice to have recipes like that up one’s sleeve in the summer when we’re all busy with other things.
Good luck with the window dressings!
Divya Shivaraman says
July 18, 2013 at 5:26 amwonderfully done richa…love the combination of mixed veggies toasted
Sapana Behl says
July 18, 2013 at 11:05 amSo simple and elegant dish!
Anonymous says
July 18, 2013 at 11:52 amThis looks wonderful. How many servings will this recipe provide?
Sliding Gates says
July 18, 2013 at 1:02 pmgreat writing thanks for sharing.
Anu Shoj says
July 18, 2013 at 2:11 pmnice combo of veggies…
Anu’s Healthy Kitchen – Swiss Chard Chana Dal Masala Vada
Caitlin says
July 18, 2013 at 3:29 pmYUM! i love the combination of cauliflower and peas. add cumin to it, and you got me drooling!
Veena Theagarajan says
July 19, 2013 at 2:36 amlooks good perfect combo
Kristy says
August 2, 2013 at 7:00 pmThis is muy kind of side dish. Heck- it’s my kind of main dish! 🙂
Monu Teena says
October 13, 2013 at 12:01 amTried your Recipe. It was awesome but excluded matar see mine aalo Gobi Gajar Recipe
Thanks for sharing!
*happy Blogging*
Corrin Radd says
January 22, 2014 at 11:33 pmHow could something this simple be this good? Yum!
Richa says
January 22, 2014 at 11:50 pmmom’s magic 🙂 a few spices or flavors and the vegges shine through
Malini says
August 26, 2014 at 2:01 amI made this today – pretty good! Thanks!!! 🙂
jk says
February 19, 2016 at 1:15 pmDelicious and easy. I doubled it despite not having made it before (that’s how reliably good your recipes are!) and was so glad I did. This will be a go-to recipe whenever I have cauliflower. I made this in a rice cooker and subbed a few shakes of red pepper flakes since I didn’t have green chili. Thank you Richa!
Richa says
February 19, 2016 at 2:19 pmthats awesome! so glad you loved it! This one is my Mom’s recipe and her decades of experience speaks 🙂