Name: Adraki Gobi Gajar Mattar - Cauliflower Carrots and Peas saute with Cumin seeds and Ginger
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 2 teaspoons oil; 1 teaspoon cumin seeds; 2-3 Tablespoons finely chopped or grated ginger; 1 green chili finely chopped (or chili flakes to taste); 1/2 teaspoon salt; 1/2 teaspoon turmeric; 1/2 head of Cauliflower chopped into small florets; 3/4 cup chopped Carrots; 1/2 cup peas

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A quick Indian side today. Cauliflower, carrots and peas saute with ginger and cumin. Cumin seeds and finely chopped ginger are roasted in a little oil, then cauliflower and carrots and peas are cooked till tender.
We served this with some simple Mung Bean Dal, flatbread, pickle, onion and cucumber salad.

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Pardon the pictures.. thats the leftovers. Everyone ate the good looking cauliflower florets 🙂
Want to see more of what we have been gorging on lately with Mom around, check out my Instagram feed.

Mom loves simple Indian Subzi (veggie saute/stir fry) with a whole spice or two. She keeps changing up the spice(fennel, mustard, coriander or caraway seeds) and combines it with other flavors(ginger, garlic, chili etc) to make a variation of the same veggie side. This one can be changed to taste with different spices, tempering and flavor combinations.

More Dry Veggie dishes here.

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5 from 1 vote

Adraki Gobi Gajar Mattar - Cauliflower Carrots and Peas saute with Cumin seeds and Ginger

Adraki Gobi Gajar Matter - Cauliflower Carrots Peas cooked with ginger and cumin seeds. Vegan Glutenfree Soyfree Nut-free Indian Recipe. How to make Spiced Cauliflower Carrots Pea stir fry.

Prep Time15 mins

Cook Time30 mins

Total Time45 mins

Course: Side

Cuisine: Indian

Servings: 2

Calories: 108kcal

Author: Vegan Richa

Ingredients

2 teaspoons oil
1 teaspoon cumin seeds
2-3 Tablespoons (2 Tablespoons) finely chopped or grated ginger
1 green chili finely chopped or chili flakes to taste
1/2 teaspoon (0.5 teaspoon) salt
1/2 teaspoon (0.5 teaspoon) turmeric
1/2 (0.5 ) head of Cauliflower chopped into small florets
3/4 cup (96 g) chopped Carrots
1/2 cup (72.5 g) peas

Instructions

In a large pan, heat on oil on medium high.
Add cumin seeds and roast until fragrant. Reduce heat to medium.
Add ginger and chili and cook for 2-3 minutes until chili is golden.
Add cauliflower and carrots, cover and cook for 5 minutes.
Add peas, salt, turmeric and mix well. Reduce heat to low, cover and cook until cauliflower is tender. 15 to 20 minutes. Serve hot topped with chopped cilantro.

Notes

Nutritional values based on one serving

Nutrition

Nutrition Facts

Adraki Gobi Gajar Mattar - Cauliflower Carrots and Peas saute with Cumin seeds and Ginger

Amount Per Serving

Calories 108 Calories from Fat 36

% Daily Value*

Fat 4g6%

Sodium 411mg18%

Potassium 368mg11%

Carbohydrates 14g5%

Fiber 4g17%

Sugar 5g6%

Protein 3g6%

Vitamin A 8295IU166%

Vitamin C 32.9mg40%

Calcium 40mg4%

Iron 1.7mg9%

* Percent Daily Values are based on a 2000 calorie diet.

Adraki Gobi Gajar Mattar – Spiced Cauliflower Carrots and Peas with Cumin seeds and Ginger. Vegan Glutenfree Recipe

Adraki Gobi Gajar Mattar - Cauliflower Carrots and Peas saute with Cumin seeds and Ginger

Ingredients

Instructions

Notes

Nutrition

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Adraki Gobi Gajar Mattar - Cauliflower Carrots and Peas saute with Cumin seeds and Ginger

Ingredients

Instructions

Notes

Nutrition

Sharing is caring!

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