These delicious baked garlic cajun fries make a simple and healthy side dish, full of flavor. Vegan, gluten free, nut free recipe. Jump to Recipe
Baked potatoes.. nothing fried about it!
Baked Garlic Cajun Fries
Delicious baked cajun garlic fries. Vegan, gluten free, nut free recipe.
Servings: 3 people
Calories: 112kcal
Ingredients
- 2 potatoes cut length wise 1/4 inch width
- 2 teaspoons olive oil
- 1/2 teaspoon (0.5 teaspoon) salt
- 4 cloves of garlic mashed
- 1/2 teaspoon (0.5 teaspoon) cajun spice
Instructions
- Cut the potatoes and boil them for 5 mins or until tender.
- Strain and keep for 10 minutes on a paper towel
- In a small bowl, mash teh garlic.
- Add olive oil and mix well.
- Add in the potatoes, cajun spice and salt and toss well to coat.
- Place potatoes on a baking sheet, individually.
- Bake for 10 minutes at 350 degrees F and then broil for 2-3 minutes. You can broil longer for crispier and browner potatoes.
Notes
Nutritional value is based on 1 serving
Nutrition
Nutrition Facts
Baked Garlic Cajun Fries
Amount Per Serving
Calories 112 Calories from Fat 18
% Daily Value*
Fat 2g3%
Sodium 402mg17%
Potassium 602mg17%
Carbohydrates 19g6%
Fiber 3g13%
Protein 3g6%
Vitamin A 165IU3%
Vitamin C 17.4mg21%
Calcium 50mg5%
Iron 4.7mg26%
* Percent Daily Values are based on a 2000 calorie diet.
Superchef says
May 29, 2009 at 2:38 ammm..garlic n cajun..im gonna make this soon!