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    Home » Burger Recipes

    Beet, Oats, Garbanzo Bean/Chickpea burger Sliders! Vegan

    Published: Aug 9, 2011 · Modified: Aug 2, 2018 by Richa 24 Comments

    Jump to Recipe   Print Recipe

    Beet, Oats, Garbanzo Bean/Chickpea Burger Sliders served topped with tomatoes, basil or baby greens between multigrain olive oil buns. Vegan Recipe. Jump to Recipe

    Beet, Oats, Garbanzo Bean/Chickpea Burger Sliders served topped with tomatoes, basil or baby greens between multigrain olive oil buns. Vegan Recipe. #veganricha #vegan


    Super Fun Slider Alert! Some beet and bean patties served topped with tomatoes, basil or baby greens between multigrain olive oil buns (recipe coming up). We also added some cashew basil pesto which I had made a day before. You can use any sauce of choice! Vegan mayo, tahini or chipotle or bbq! Or good ol Ketchup! or spicy Sriracha! 🙂 or even better Some Cilantro Chutney!
    For more yummylicious veggie burger ideas, please do check out LunchboxBunch’s Veggie burger Test Kitchen . Kathy is such an inspiration to cook healthy plant based meals and amazing ideas for all meals, snacks, desserts and what not!
    Beets are an amazing source of folate, manganese, potassium, fibre and contain powerful nutrient compounds that help protect against heart disease, birth defects and certain cancers, especially colon cancer. They do have a very distinct metallic taste and these burgers are one of the fun ways to hide it !
     
    A vegan burger slider on a white plate with an orange flower in the background
    Print Recipe
    5 from 2 votes

    Beet, Oats, Grabanzo Bean/Chickepea Burger Sliders

    Beet, Oats, Garbanzo Bean/Chickpea Burger Sliders served topped with tomatoes, basil or baby greens between multigrain olive oil buns. Vegan Recipe. 
    Prep Time15 mins
    Cook Time20 mins
    Total Time35 mins
    Course: Main Course
    Cuisine: American, Vegan
    Keyword: beetroot burger, vegan burger patties, vegetable burger
    Servings: 8 patties
    Calories: 65kcal
    Author: Vegan Richa

    Ingredients

    • 1/2 (0.5 ) medium beet (peeled and grated/shredded)
    • 1/2 cup (82 g) garbanzo beans/chickpeas (washed and drained if canned, cooked till soft after soaking overnight, if dry beans)
    • 1/2 (0.5 ) medium potato boiled (1/3 cup)
    • 1/2 cup (40.5 g) oats (coarsely crushed/blended)
    • 2 teaspoons minced garlic (3-4 cloves)
    • 1 tablespoon thick tomato paste or pureed roasted tomato.
    • 1/2 teaspoon (0.5 teaspoon) cumin powder
    • 1/2 teaspoon (0.5 teaspoon) salt or to taste
    • 1/4 teaspoon (0.25 teaspoon) chili powder/chili flakes/black pepper or to taste
    • 1/2 teaspoon (0.5 teaspoon) chole/chana masala powder (See Notes or garam masala or spice mix(cajun or Mediterranean) of choice)
    • 1 tablespoon olive oil

    Instructions

    • In a bowl, add grated beet, mashed garbanzo beans, mashed potato. Mix and mash well.
    • Add in the salt, olive oil, tomato paste and spices. Mix well and let sit for 5 minutes.
    • The mixture will get a little damp because of the salt and spices. Add half of the ground oats and mix well.
    • Add more oats if needed to get the mixture to a dry enough state to make flat balls/ patties.
    • Press the patties on the remaining oats on a plate, to stick the coarse oatmeal on both sides.
    • Place patties on parchment paper on a baking sheet.
    • Bake in preheated oven at 350 degrees F, for 15-20 minutes or until the patties start to feel crisp on the outside.
    • Serve immediately with dipping sauce, or top some greens or in sliders, or cool on rack and store in refrigerator for 2-3 days! Have a fun meatless Tuesday!
    • Notes: Chana/Chole Masala Powder Recipe: Dry roast and grind a teaspoon each of dry pomegranate seeds, cumin seeds, coriander seeds, with 1/2 teaspoon each cinnamon powder,black peppercorns and 1 dry red chili. Or you can buy it from any Indian Spice store!.

    Notes

    • You can make these mini cutlets into bigger patty for a burger as well. Just bake for 7-10 minutes longer. You can also add leftover bean curries like Chole (garbanzo bean curry or black eye pea curry) to the patty. Top these with favorite greens, slaw, sauces, herbs and anything and everything:)!!
    • Nutritional value is based on 1 serving

    Nutrition

    Nutrition Facts
    Beet, Oats, Grabanzo Bean/Chickepea Burger Sliders
    Amount Per Serving
    Calories 65 Calories from Fat 18
    % Daily Value*
    Fat 2g3%
    Sodium 168mg7%
    Potassium 140mg4%
    Carbohydrates 9g3%
    Fiber 1g4%
    Sugar 1g1%
    Protein 2g4%
    Vitamin A 50IU1%
    Vitamin C 2.6mg3%
    Calcium 13mg1%
    Iron 1.1mg6%
    * Percent Daily Values are based on a 2000 calorie diet.
    You can make these mini cutlets into bigger patty for a burger as well. Just bake for 7-10 minutes longer. You can also add leftover bean curries like Chole (garbanzo bean curry or black eye pea curry) to the patty. Top these with favorite greens, slaw, sauces, herbs and anything and everything:)!!
     
     
     
    This cutie is heading to Ricki’s Wellness Weekend Event at DietDessertDogs!
    And to MLLA #38 hosted by Preeti.Thank you Susan from the well seasoned cook for the event.

    Sharing is caring!

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    ⭐️⭐️⭐️⭐️ If you Love the Recipe, Please consider rating it using stars in comments! It helps readers and helps more people find the recipe online! I love hearing from you all! ⭐⭐⭐⭐

    Reader Interactions

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    1. Zanna

      April 30, 2020 at 12:06 pm

      5 stars
      So yum. I didn’t have any tomato paste so I used a bit of tamarind paste for tanginess. Seriously goooood

      Reply
      • Vegan Richa Support

        April 30, 2020 at 1:45 pm

        awesome. tamarind def kicks it up a notch! Nice.

        Reply
    2. Hannah M Jordan

      May 05, 2018 at 7:35 pm

      5 stars
      We made these tonight and they turned out great! I used sweet potato and regular potato (and I baked them in the oven instead of boiling) and golden beets and red beets (peeled). I baked some in the oven and some in the frying pan, my favorite way was doing both– baking them first and then frying them for just a couple of minutes afterwards. Served with siracha mayo, sliced onions, sliced tomatos. Yum!

      Reply
      • Richa

        May 05, 2018 at 9:44 pm

        Awesome! This is such an old recipe of mine. I prob need to update it with some adjustments 🙂

        Reply
    3. Aimee B.

      May 21, 2014 at 8:47 pm

      These look awesome! Can they be pan fried instead of baked?

      Reply
      • Richa

        May 21, 2014 at 9:04 pm

        yes.

        Reply
      • Richa

        May 21, 2014 at 9:04 pm

        about 3-4 mins each side

        Reply
    4. Richa

      August 18, 2011 at 11:16 pm

      Awesome, thanks fro trying them Genevieve !

      Reply
    5. Genevieve

      August 18, 2011 at 10:14 pm

      I made these last weekend and they were awesome – like beet falafels! Plus they were so cute!

      Reply
    6. Richa

      August 13, 2011 at 5:00 am

      Yay for Sliders indeed!.
      Thanks Junia, Hannah, Padhu and Ricki!

      Reply
    7. Ricki

      August 12, 2011 at 8:02 pm

      These are definitely on my “to-try” list! And I love the bright color, too! Thanks so much for submitting the recipe to Wellness Weekend this week!

      Reply
    8. bittersweetblog

      August 11, 2011 at 3:00 pm

      What a bright, fun color! I really like the sound of all the flavors and nutrition going into this burger.

      Reply
    9. Padhu

      August 11, 2011 at 9:29 am

      Healthy burger! Very interesting

      Reply
    10. Junia

      August 10, 2011 at 10:54 pm

      i love the idea of putting beets in your burger! healthy and delicious! yay for sliders 😀

      Reply
    11. Richa

      August 10, 2011 at 8:38 pm

      Thank you so much Anu, Umm, Priya, Kalpana, Tres Delicous and Kelly!

      Yes, these are total fun and protein and nutrient rich. as snacks or made into a burgers for a whole meal!
      Thank you so much for dropping by!

      Reply
    12. Kelly @ Eat Yourself Skinny

      August 10, 2011 at 7:56 pm

      Wow these vegan sliders look incredible!! So glad I found your blog, new follower! xoxo

      Reply
    13. Tres Delicious

      August 10, 2011 at 7:07 pm

      now I won’t be stressed out about weight gain issues 🙂 very healthy.

      Reply
    14. Kalpana Sareesh

      August 10, 2011 at 7:10 am

      wow healthy yummy baked .. yumm!!!

      Reply
    15. Priya Sreeram

      August 10, 2011 at 6:28 am

      ooh la la – fun indeed & healthy to boot; loved the cashew-basil pesto also ! nice

      Reply
    16. Umm Mymoonah

      August 10, 2011 at 12:45 am

      Very healthy burgers, Yumm!

      Reply
    17. ANU

      August 09, 2011 at 8:28 pm

      awesome healthy burger…lov ethe colors!

      https://anuzhealthykitchen.blogspot.com/2011/07/event-berries-strawberry-desserts.htmll

      Reply

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