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This Blueberry Hazelnut chocolate smoothie bowl is delicious with layers of flavor. Topped with Vega protein Peanut Butter cups. gluten-free vegan recipe
Smoothies, protein or not, are one of the things we have just recently started to add to our days. Its just happens to be something that we could never make a time slot for in the day. Breakfasts are usually substantial, savory and hot. Be it Indian breakfasts of Chilla/Pudla, Savory Oats, Upma etc or scrambles, pancakes, french toasts, hummus sandwiches, all served up with a big cup of thick creamy chai. I eat my lunches hot and hubbs prefers hot but does a big salad sometimes at work. Same goes for dinner. Late afternoon snack time gets filled up with nutty snacks, granola bars or fruits. this year, because of his hiking, his calorie and protein intake and hence his appetite has gone up. And that gives me an opportunity to hand him a smoothie in the morning after the lazy breakfast.
We are very picky when it comes to the taste and texture of the protein powders. Some of them can be such a put off with the extra chalky taste. I usually always add so much more to the smoothie to mask the off taste if any, else we both might fall off the smoothie bandwagon. This is one of the current favorite in the house. Berries + Chocolate Hazelnut butter + Hemp + protein (optional).
Add a bit more non dairy milk or ice for a drinkable smoothie, or keep it thick and top with fresh berries and seeds for a smoothie bowl.
Reading this week.
Raju, the Elephant rescued after 50 years! of slavery to do all sorts of things mostly including begging for food. He changed owner 27 times, so he had a new owner and new abuse every 2 years. Read about his rescue and his story here. I keep crying buckets for him, that it took 50 years to rescue, but now he is finally free.
Support the Elephants on Wildlife SOS here. Wildlife SOS also has worked towards elimination of Dancing Bears in India and is now working to do so in neighboring countries.
This post about the difference between deprivation diets, eating disorders, vegan-ism and the ex-vegan phenomenon.
Blueberry Hazelnut Chocolate Hemp Smoothie bowl with Chocolate Peanut Butter Cup Snack bars.
This Blueberry Hazelnut chocolate smoothie bowl is delicious with layers of flavor. Topped with Vega protein Peanut Butter cups. gluten-free vegan recipe
Ingredients
For the Smoothie
- 1 to 1.5 cups frozen blueberries
- 1 packet Vega chocolate smoothie or chocolate protein powder
- 3/4 cup non dairy milk
- 2 Tbsp hemp seeds
- 2 Tbsp chocolate hazelnut butter, Justin's or use plain hazelnut or other nut butter
- 3 Tbsp vanilla ice cream , or 1 small frozen banana
- 1/2 tsp vanilla extract, optoinal
Toppings
- Hemp seeds
- blueberries
- chopped Vega peanut butter cup snack bars or regular peanut butter cups
Instructions
- Blend everything under smoothie until smooth. Pour or scoop into serving bowls.
- Top with hemp seeds, blueberries and pb snack bars or other toppings of choice.
- Eat up!
- Or blend with a bit more non dairy milk or ice cubes and drink up.
Notes
nutritional values based on one serving
Nutrition
Calories: 376kcal, Carbohydrates: 26g, Protein: 14g, Fat: 25g, Saturated Fat: 3g, Sodium: 173mg, Potassium: 246mg, Fiber: 4g, Sugar: 17g, Vitamin A: 250IU, Vitamin C: 7.9mg, Calcium: 233mg, Iron: 3.9mg
Nutrition information is automatically calculated, so should only be used as an approximation.
Did you make this recipe? Rate and comment below!
Oh boy I love everything and all VEGA! As an athlete and travel guide the savi seed protein bars keep me going! I love experimenting with different recipes with the protein powder (pumpkin protein pancakes yumm) and the maca bars are an amazing treat when I can afford them 🙂