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Broccoli and Zucchini in onion and pickle spices curry! Vegan

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Broccoli and Zucchini in Onion and Pickle Spices Curry. A delicious, easy and healthy curry to be served hot with Rotis, puris or Naan! Vegan and Gluten Free Recipe. Jump to Recipe

Broccoli and Zucchini in Onion and Pickle Spices Curry. A delicious, easy and healthy curry to be served hot with Rotis, puris or Naan! Vegan Recipe. #glutenfree #veganricha #vegan


Achari Broccoli and Zucchini! We usually make Achari Baingan (Eggplant in pickle curry) or Achari Gobi(Cauliflower in pickle spices). I had to finish the wilting broccoli, so I tried this combination and it worked pretty well!
 
 
The curry is onion based and spices usually used in Indian pickles! This same curry can be used to make stuffed or stirfried baby eggplants(baingan), okra(bhindi) or bitter gourd(Karela)!. Just the spices can be roasted and powdered and added to any dry vegetable preparation as well! Hope you all like it!
 
Broccoli and Zucchini in Onion and Pickle Spices served on a plate with roti
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Broccoli and Zucchini In Onion and Pickle Spices Curry. Vegan.

Broccoli and Zucchini in Onion and Pickle Spices Curry. A delicious, easy and healthy curry to be served hot with Rotis, puris or Naan! Vegan and Gluten Free Recipe. 
Prep Time5 mins
Cook Time50 mins
Total Time55 mins
Course: Main Course
Cuisine: Gluten-free, Vegan
Keyword: healthy curry, spicy curry, vegan curry recipe
Servings: 2 servings
Calories: 131kcal
Author: Vegan Richa

Ingredients

  • 2/3 (0.67 ) medium onion chopped (about 3/4 cup)
  • 1/2 teaspoon (0.5 teaspoon) fennel seeds (saunf)
  • 1/2 teaspoon (0.5 teaspoon) coriander seeds (dhania)
  • 1/2 teaspoon (0.5 teaspoon) cumin seeds (jeera)
  • 1/2 teaspoon (0.5 teaspoon) fenugreek seeds (methi)
  • 1/2 teaspoon (0.5 teaspoon) nigella seeds (kalonji)
  • 1/2 teaspoon (0.5 teaspoon) poppy seeds (khus khus)
  • 1 dry red chili or to taste
  • 1 inch ginger
  • 1 tablespoon oil
  • 1 cup (91 g) small broccoli florets
  • 2/3 cup (82.67 g) chopped zucchini
  • 1/2 teaspoon (0.5 teaspoon) salt or to taste
  • 1/2 teaspoon (0.5 teaspoon) sugar or jaggery (optional)

Instructions

  • In a medium pan heat 2 teaspoons oil at medium low.
  • Add in the onions and cook for 10 minutes.
  • Add in fennel, coriander, cumin, poppy, fenugreek, nigella seeds, chopped ginger and the dry red chili and cook on medium low till the onions turn golden. Add more or less spices depending on taste preference.
  • Cool the onion mixture a bit and blend with a little water into a blended puree.
  • In the same pan, add a little oil and the onion puree.
  • Add in the broccoli and zucchini, salt and sugar and mix well to coat.
  • Cook for 25-35minutes on low, stirring occasionally until the curry thickens and veggies well cooked.
  • Serve hot with Rotis, puris or Naan!(Indian flat breads)

Nutrition

Nutrition Facts
Broccoli and Zucchini In Onion and Pickle Spices Curry. Vegan.
Amount Per Serving
Calories 131 Calories from Fat 72
% Daily Value*
Fat 8g12%
Sodium 600mg26%
Potassium 377mg11%
Carbohydrates 13g4%
Fiber 3g13%
Sugar 5g6%
Protein 3g6%
Vitamin A 580IU12%
Vitamin C 83mg101%
Calcium 60mg6%
Iron 1.5mg8%
* Percent Daily Values are based on a 2000 calorie diet.
 
 
This yummy fusion curry is headed to Ricki’s Wellness Week at Diet Dessert and Dogs!

 

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  1. Zanna

    I’m not sure what I did wrong here, but the broccoli ended up overcooked and kind of spoiled the flavour, while the zucchini was only just done. Maybe I should have added more water and cooked it uncovered? The onion spice base was great though.

    Reply

    • Richa

      i think i made this recipe when i used to dislike broccoli, so the purpose must have been over cooking it with the spices so i couldnt detect any broccoli 🙂
      You can add the broccoli later whenthe zucchini is almost done and cover and cook so the broccoli steams and stays vibrant and then mix well to coat the florets with the sauce.

      Reply

      • Zanna

        Sounds like a good plan 🙂

        Reply

  2. Megha Sarin

    WOWI love your blog. I am surely gonna try this. I have saved it. I will prepare it in olive oil and it looks healthy.

    Love
    https://www.meghasarin.blogspot.com

    Reply

  3. Richa

    Thank Ricki! i love your wellness weekend events! always a great recipe collection there!

    Reply

  4. Ricki

    What a wonderful way to uuse broccoli and zucchini! Love the combination of spices here. Thanks so much for entering the recipe in this week’s Wellness Weekend event! 🙂

    Reply

  5. Richa

    Thanks Savitha!
    Thanks TadkaPasta!
    Yeah, hubbs loves the achari spice mix.. its fun to work with .. almost like panch phoran.

    Reply

  6. tadkapasta

    Great subzi! Love your spice mix.

    Reply