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Carrot Green Beans Poriyal – Green Beans Carrot Coconut stir fry

October 8, 2015 By Richa 16 Comments

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Carrot Green Beans Poriyal. Easy Green Beans Carrot Coconut stir fry side. South Indian Green Beans Coconut Poriyal Recipe. Vegan Gluten-free Soy-free Indian Side.. Serves 2

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Carrot Green Beans Poriyal. Easy Green Beans Carrot Coconut stir fry side. South Indian Beans Coconut Poriyal Recipe. | VeganRicha.com #vegan #glutenfree #soyfree #indian

Somedays I have veggies left that need to be used up. A whole week will go by with recipe development, testing and more recipe trials and errors, before I get to some vegetables which were not used in the recipes. If i have no plans for those veggies, I look online for ideas, choose some depending on what I have in the pantry and fridge, reject a few because I can imagine not liking the end result and often come back to Indian food. Indian food covers many different regional cuisines and most have abundant options using many vegetables which showcase the vegetables in a delicious recipe. There is so much more to do with green beans. Use green beans (string beans) or french beans (haricots verts) in this recipe. 

This recipe is a simple green bean carrot stir fry with coconut. The beans are spiced with mustard seeds, dried red chiles and curry leaves. Easy, 15 minutes active time and then let them cook. There are more green bean recipes in my book! And a lot of veggies recipes. Green beans can also be added to main sauces instead of tofu.

Carrot Green Beans Poriyal. Easy Green Beans Carrot Coconut stir fry side. South Indian Beans Coconut Poriyal Recipe. | VeganRicha.com #vegan #glutenfree #soyfree #indian

More green bean recipes from the blog

  • Green beans with fennel seeds, cilantro and lentils
  • Greens beans and potatoes
  • Green bean and mushroom stuffed pretzels

Carrot Green Beans Poriyal. Easy Green Beans Carrot Coconut stir fry side. South Indian Beans Coconut Poriyal Recipe. | VeganRicha.com #vegan #glutenfree #soyfree #indian

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5 from 6 votes

Carrot Green Beans Poriyal

Carrot Green Beans Poriyal. Easy Green Beans Carrot Coconut stir fry side. South Indian Green Beans Coconut Poriyal Recipe. Vegan Gluten-free Soy-free Indian Side.. Serves 2
Prep Time15 mins
Cook Time25 mins
Total Time40 mins
Course: Side
Cuisine: Indian
Servings: 2
Calories: 143kcal
Author: Vegan Richa

Ingredients

  • 1 tsp oil
  • 3/4 tsp (0.75 tsp) black mustard seeds
  • 1/2 tsp (0.5 tsp) urad dal split black gram optional
  • 2 dried red chilies broken (use hot chilies like cayenne or birds eye or mild like California red)
  • a pinch of asafetida hing - omit to make gluten-free
  • 10 curry leaves chopped
  • 2 to 2.5 cups (220 g) chopped green beans string beans or french beans (haricots verts) chopped into 1/2 to 3/4 inch bite size)
  • 1 cup (128 g) chopped carrots or baby carrots
  • 1/2 cup (125 ml) water
  • 2 to 3 tbsp coconut shreds dried or frozen(fresh)

Instructions

  • Heat oil in a skillet over medium heat. When hot add mustard seeds and let them start to pop.
  • Reduce heat to medium low, add urad dal and cook until dal changes color. 15 to 30 seconds.
  • Add chilies, asafetida and curry leaves carefully. Mix and cook for 10 seconds.
  • Add green beans, carrots, mix well. Add water, mix, cover and cook for 12 minutes.
  • Add salt, coconut and a tbsp or so water if needed, and mix in. Cover and cook until the beans are done to preference. 5 to 10 minutes. Taste and adjust salt and spice. Add cayenne if needed. Serve hot with Dals, lentil soups and flatbread or Dosa.

Notes

For variation: add 1 tsp sambhar masala with the salt and coconut and mix in.
Nutritional values based on one serving

Nutrition

Nutrition Facts
Carrot Green Beans Poriyal
Amount Per Serving
Calories 143 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 3g19%
Sodium 60mg3%
Potassium 608mg17%
Carbohydrates 20g7%
Fiber 6g25%
Sugar 9g10%
Protein 4g8%
Vitamin A 12070IU241%
Vitamin C 181.8mg220%
Calcium 89mg9%
Iron 2.1mg12%
* Percent Daily Values are based on a 2000 calorie diet.

Carrot Green Beans Poriyal. Easy Green Beans Carrot Coconut stir fry side. South Indian Beans Coconut Poriyal Recipe. | VeganRicha.com #vegan #glutenfree #soyfree #indian

Filed Under: gluten free, Indian Vegan Recipes, main course:India, soy free Tagged With: vegan



⭐️⭐️⭐️⭐️ If you Love the Recipe, Please consider rating it using stars in comments! It helps readers and helps more people find the recipe online! I love hearing from you all! ⭐⭐⭐⭐

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  1. Samantha @ The Planted Vegan says

    October 9, 2015 at 7:41 am

    I’ve never used chopped green beans in a dish like this before, but it looks so delicious! Can’t wait to try it out!

    Reply
    • Richa says

      October 9, 2015 at 9:56 am

      awesome!

      Reply
  2. Cassie says

    October 11, 2015 at 8:25 am

    As a kid I always thought of the carrots and green beans as the smelly weird plants that tasted bad. Now I can eat these veggies all day long! This looks great for Thanksgiving!

    Reply
    • Richa says

      October 11, 2015 at 4:21 pm

      yep, the small dice of green beans makes them less intimidating too!

      Reply
  3. Ayaka says

    October 25, 2015 at 5:46 pm

    I can’t find curry leaves either fresh or dried… :(. Any substitution idea? or can I omit??

    Reply
    • Richa says

      October 25, 2015 at 6:56 pm

      Omit them. Add a bit more mustard seeds.

      Reply
  4. Jenny says

    March 8, 2017 at 11:31 am

    5 stars
    Such a simple and fantastic recipe. We served these in our bowl with simple dal

    Reply
  5. Shabbir says

    December 3, 2018 at 10:24 am

    5 stars
    Simple and easy yet delicious

    Reply
  6. Aishvarya says

    December 13, 2018 at 10:30 pm

    5 stars
    One of my favourite ♥️ You have explained it in a neat manner.

    Reply
  7. Winnie says

    April 10, 2019 at 11:51 pm

    5 stars
    Such a simple and delicious recipe.The sambar powder added to it gives a nice taste.Loved it.

    Reply
    • Richa says

      April 11, 2019 at 9:12 am

      thanks!

      Reply
  8. Lakshmikanth says

    January 14, 2020 at 5:12 am

    5 stars
    Awesome taste mam..
    My wife liked this dish so much… 👌👌👌

    Reply

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Hi, I'm Richa! I create flavorful plant based recipes that are inspired by my Indian upbringing, including many gluten-free, soy-free, and oil-free options. Read more about me and the blog...

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