Everyday Quick Chole/ chana masala! (garbanzo beans curry)

Everyday quick chole/ chana masala (garbanzo beans curry). Simple, healthy and delicious. Vegan and Gluten Free Recipe. Jump to Recipe

Another variation of the chole recipe! I need to make some Rajma (red kidney beans curry) too again someday.. but hubbs is not a fan.. till then its going to garbanzo beans(chickpeas), black chickpeas, and black eyes peas curries ! Other chole recipes. palak chole, kadhai chole and another everyday chole !

Everyday Quick Chole/Chana Masala (Garbanzo Beans Curry)

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By: Vegan Richa

Prep: 10 minutes mins

Cook: 20 minutes mins

Total: 30 minutes mins

Servings: 2 servings

Course: Side Dish

Cuisine: Gluten-free, Vegan

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Everyday quick chole/ chana masala (garbanzo beans curry). Simple, healthy and delicious. Vegan and Gluten Free Recipe.

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Ingredients 

US CustomaryMetric

 

1x2x3x

• ▢ 1 teaspoon oil
• ▢ 1/2 medium onion chopped
• ▢ 1/2 teaspoon cumin powder
• ▢ 1/4 teaspoon cinnamon powder
• ▢ 1/4 teaspoon turmeric powder
• ▢ 1/4 teaspoon black pepper
• ▢ pinch of asofetida, (hing)
• ▢ 3 medium tomatoes
• ▢ 1 inch ginger chopped, (can be substituted with ginger paste)
• ▢ 3-4 cloves garlic peeled and chopped, (can be substituted with garlic paste)
• ▢ 1/2 teaspoon red chili flakes
• ▢ 1/2 teaspoon fenugreek seeds, (methi)
• ▢ 1 teaspoon lemon juice
• ▢ 1 can garbanzo beans/chickpeas, (washed and drained)
• ▢ 1/2 teaspoon salt or to taste
• ▢ 1/4 teaspoon rock salt/black salt
• ▢ 1/2 teaspoon raw sugar

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Instructions 

• In a blender, add 3 medium chopped tomatoes, ginger, garlic, fenugreek seeds, lemon juice, 1/4 can garbanzo beans. Blend into a paste and keep aside.
• In a pressure cooker, add oil and onions.
• Cook until onions are translucent. Add in the spices, asofetida, chili flakes and mix well.
• Add in the blended tomato and cook on medium low, partially covered with occasional stirring until the paste thickens and starts to leave oil (15 minutes)
• Add in the salt and remaining garbanzo beans and a cup or 2 of water according to how you want the curry.
• Pressure cook for 2 whistles.
• Serve hot topped with chopped onions, lemon wedges, cilantro and Rotis or Naans!

Notes

Nutritional value is based on 1 serving

Nutrition

Calories: 410kcal, Carbohydrates: 69g, Protein: 20g, Fat: 7g, Sodium: 600mg, Potassium: 1072mg, Fiber: 18g, Sugar: 16g, Vitamin A: 1740IU, Vitamin C: 32.3mg, Calcium: 130mg, Iron: 7mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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