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    Home » Instant Pot

    Everyday Quick Chole/ chana masala! (garbanzo beans curry)

    Published: Feb 7, 2011 · Modified: Jul 30, 2018 by Richa 2 Comments

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    Everyday quick chole/ chana masala (garbanzo beans curry). Simple, healthy and delicious. Vegan and Gluten Free Recipe. Jump to Recipe

    Everyday quick chole/ chana masala (garbanzo beans curry). Simple, healthy and delicious. Vegan and Gluten Free Recipe. #glutenfree #veganricha #vegan


     

    Another variation of the chole recipe! I need to make some Rajma (red kidney beans curry) too again someday.. but hubbs is not a fan.. till then its going to garbanzo beans(chickpeas), black chickpeas, and black eyes peas curries ! Other chole recipes. palak chole, kadhai chole and another everyday chole !

     
     
     

    Recipe Card

    Chana masala in a glass bowl
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    Everyday Quick Chole/Chana Masala (Garbanzo Beans Curry)

    Everyday quick chole/ chana masala (garbanzo beans curry). Simple, healthy and delicious. Vegan and Gluten Free Recipe.
    Prep Time10 minutes mins
    Cook Time20 minutes mins
    Total Time30 minutes mins
    Course: Side Dish
    Cuisine: Gluten-free, Vegan
    Keyword: Indian side dish, vegan curry, vegan side dish
    Servings: 2 servings
    Calories: 410kcal
    Author: Vegan Richa

    Ingredients

    • 1 teaspoon oil
    • 1/2 (0.5) medium onion chopped
    • 1/2 teaspoon (0.5 teaspoon) cumin powder
    • 1/4 teaspoon (0.25 teaspoon) cinnamon powder
    • 1/4 teaspoon (0.25 teaspoon) turmeric powder
    • 1/4 teaspoon (0.25 teaspoon) black pepper
    • pinch of asofetida (hing)
    • 3 medium tomatoes
    • 1 inch ginger chopped (can be substituted with ginger paste)
    • 3-4 cloves (3 cloves) garlic peeled and chopped (can be substituted with garlic paste)
    • 1/2 teaspoon (0.5 teaspoon) red chili flakes
    • 1/2 teaspoon (0.5 teaspoon) fenugreek seeds (methi)
    • 1 teaspoon lemon juice
    • 1 can garbanzo beans/chickpeas (washed and drained)
    • 1/2 teaspoon (0.5 teaspoon) salt or to taste
    • 1/4 teaspoon (0.25 teaspoon) rock salt/black salt
    • 1/2 teaspoon (0.5 teaspoon) raw sugar

    Instructions

    • In a blender, add 3 medium chopped tomatoes, ginger, garlic, fenugreek seeds, lemon juice, 1/4 can garbanzo beans. Blend into a paste and keep aside.
    • In a pressure cooker, add oil and onions.
    • Cook until onions are translucent. Add in the spices, asofetida, chili flakes and mix well.
    • Add in the blended tomato and cook on medium low, partially covered with occasional stirring until the paste thickens and starts to leave oil (15 minutes)
    • Add in the salt and remaining garbanzo beans and a cup or 2 of water according to how you want the curry.
    • Pressure cook for 2 whistles.
    • Serve hot topped with chopped onions, lemon wedges, cilantro and Rotis or Naans!

    Notes

    Nutritional value is based on 1 serving

    Nutrition

    Nutrition Facts
    Everyday Quick Chole/Chana Masala (Garbanzo Beans Curry)
    Amount Per Serving
    Calories 410 Calories from Fat 63
    % Daily Value*
    Fat 7g11%
    Sodium 600mg26%
    Potassium 1072mg31%
    Carbohydrates 69g23%
    Fiber 18g75%
    Sugar 16g18%
    Protein 20g40%
    Vitamin A 1740IU35%
    Vitamin C 32.3mg39%
    Calcium 130mg13%
    Iron 7mg39%
    * Percent Daily Values are based on a 2000 calorie diet.
     

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    Hi, I'm Richa! I create flavorful plant based recipes that are inspired by my Indian upbringing, including many gluten-free, soy-free, and oil-free options.

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