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Everyday Quick Chole/ chana masala! (garbanzo beans curry)

February 7, 2011 By Richa 2 Comments

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Everyday quick chole/ chana masala (garbanzo beans curry). Simple, healthy and delicious. Vegan and Gluten Free Recipe. Jump to Recipe

Everyday quick chole/ chana masala (garbanzo beans curry). Simple, healthy and delicious. Vegan and Gluten Free Recipe. #glutenfree #veganricha #vegan

 

Another variation of the chole recipe! I need to make some Rajma (red kidney beans curry) too again someday.. but hubbs is not a fan.. till then its going to garbanzo beans(chickpeas), black chickpeas, and black eyes peas curries ! Other chole recipes. palak chole, kadhai chole and another everyday chole !

 
 
 
Chana masala in a glass bowl
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Everyday Quick Chole/Chana Masala (Garbanzo Beans Curry)

Everyday quick chole/ chana masala (garbanzo beans curry). Simple, healthy and delicious. Vegan and Gluten Free Recipe.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Side Dish
Cuisine: Gluten-free, Vegan
Keyword: Indian side dish, vegan curry, vegan side dish
Servings: 2 servings
Calories: 410kcal
Author: Vegan Richa

Ingredients

  • 1 teaspoon oil
  • 1/2 (0.5 ) medium onion chopped
  • 1/2 teaspoon (0.5 teaspoon) cumin powder
  • 1/4 teaspoon (0.25 teaspoon) cinnamon powder
  • 1/4 teaspoon (0.25 teaspoon) turmeric powder
  • 1/4 teaspoon (0.25 teaspoon) black pepper
  • pinch of asofetida (hing)
  • 3 medium tomatoes
  • 1 inch ginger chopped (can be substituted with ginger paste)
  • 3-4 cloves (3 cloves) garlic peeled and chopped (can be substituted with garlic paste)
  • 1/2 teaspoon (0.5 teaspoon) red chili flakes
  • 1/2 teaspoon (0.5 teaspoon) fenugreek seeds (methi)
  • 1 teaspoon lemon juice
  • 1 can garbanzo beans/chickpeas (washed and drained)
  • 1/2 teaspoon (0.5 teaspoon) salt or to taste
  • 1/4 teaspoon (0.25 teaspoon) rock salt/black salt
  • 1/2 teaspoon (0.5 teaspoon) raw sugar

Instructions

  • In a blender, add 3 medium chopped tomatoes, ginger, garlic, fenugreek seeds, lemon juice, 1/4 can garbanzo beans. Blend into a paste and keep aside.
  • In a pressure cooker, add oil and onions.
  • Cook until onions are translucent. Add in the spices, asofetida, chili flakes and mix well.
  • Add in the blended tomato and cook on medium low, partially covered with occasional stirring until the paste thickens and starts to leave oil (15 minutes)
  • Add in the salt and remaining garbanzo beans and a cup or 2 of water according to how you want the curry.
  • Pressure cook for 2 whistles.
  • Serve hot topped with chopped onions, lemon wedges, cilantro and Rotis or Naans!

Notes

Nutritional value is based on 1 serving

Nutrition

Nutrition Facts
Everyday Quick Chole/Chana Masala (Garbanzo Beans Curry)
Amount Per Serving
Calories 410 Calories from Fat 63
% Daily Value*
Fat 7g11%
Sodium 600mg26%
Potassium 1072mg31%
Carbohydrates 69g23%
Fiber 18g75%
Sugar 16g18%
Protein 20g40%
Vitamin A 1740IU35%
Vitamin C 32.3mg39%
Calcium 130mg13%
Iron 7mg39%
* Percent Daily Values are based on a 2000 calorie diet.
 

Filed Under: Instant Pot, main course:India Tagged With: pressure cooker, vegan



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Hi, I'm Richa! I create flavorful plant based recipes that are inspired by my Indian upbringing, including many gluten-free, soy-free, and oil-free options. Read more about me and the blog...

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