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    Home » main course

    Fettuccine with Tomato Cream Sauce and Asparagus

    Published: May 22, 2016 · Modified: Jan 30, 2018 by Richa 13 Comments

    Jump to Recipe   Print Recipe

    Fettuccine with Tomato Cream Sauce and Asparagus. Easy tomato Cream sauce with pasta and garlic roasted Asparagus. Use other veggies of choice. Add some chickpea chorizo or smoked coconut for variation. Vegan Soyfree Recipe. Can be gluten-free with gf pasta. Pin this post for later. 

    Jump to Recipe   

    Fettuccine with Tomato Cream Sauce and Asparagus. Easy tomato Cream sauce with pasta and garlic roasted Asparagus. Use other veggies of choice. Add some chickpea chorizo or smoked coconut for variation. Vegan Soyfree Recipe. Can be gluten-free with gf pasta. | VeganRicha.com

    This easy pasta comes together very quickly. Cook the fettuccine or other pasta of choice. Toast up the asparagus with a bit of garlic. Heat the pasta sauce with herbs, then add a non dairy milk or cream and pasta and garlicky asparagus. Let it all heat up well. Garnish with vegan parmesan and done. Ready within 30 minutes. 

    I often make my cauliflower alfredo with fettucine. Or a plain tomato sauce. A creamy tomato pasta sauce pairs really well with fettucine and the crisp asparagus.  Use fresh and young asparagus and not the tough stems. 

    Fettuccine with Tomato Cream Sauce and Asparagus. Easy tomato Cream sauce with pasta and garlic roasted Asparagus. Use other veggies of choice. Add some chickpea chorizo or smoked coconut for variation. Vegan Soyfree Recipe. Can be gluten-free with gf pasta. | VeganRicha.com


    More Easy Pasta from the blog

    • Black pepper Mac and Cheese
    • Chickpea Choriza, Quinoa shells in tomato sauce.
    • Spinach Penne in Chipotle Habanero cream sauce
    • Ziti Cheddar Brussels sprouts bake
    • Zesty Pesto Pasta with Rainbow Chard

    Idea of the tomato cream sauce from The Pioneer Woman’s (not vegan) tomato cream sauce. 

    Fettuccine with Tomato Cream Sauce and Asparagus. Easy tomato Cream sauce with pasta and garlic roasted Asparagus. Use other veggies of choice. Add some chickpea chorizo or smoked coconut for variation. Vegan Soyfree Recipe. Can be gluten-free with gf pasta. | VeganRicha.com

    Fettuccine with Tomato Cream Sauce and Asparagus. Easy tomato Cream sauce with pasta and garlic roasted Asparagus. Use other veggies of choice. Add some chickpea chorizo or smoked coconut for variation. Vegan Soyfree Recipe. Can be gluten-free with gf pasta. | VeganRicha.com #vegan #glutenfree #veganricha
    Print Recipe
    5 from 4 votes

    Fettuccine with Tomato Cream Sauce and Asparagus

    Fettuccine with Tomato Cream Sauce and Asparagus. Easy tomato Cream sauce with pasta and garlic roasted Asparagus. Use other veggies of choice. Add some chickpea chorizo or smoked coconut for variation. Vegan Soyfree Recipe. Can be gluten-free with gf pasta.
    Prep Time15 mins
    Cook Time25 mins
    Total Time40 mins
    Course: Pasta
    Cuisine: Italian
    Servings: 4 servings
    Calories: 251kcal
    Author: Vegan Richa

    Ingredients

    • 6 to 8 oz (170.1 g) fettuccine pasta
    • 1 tsp oil
    • 1/3 lb (151.2 g) asparagus
    • 3 cloves of garlic minced divided
    • 1/2 cup (80 g) finely chopped onion
    • 2 tsp extra virgin olive oil
    • 22 to 24 oz (623.69 g) pasta sauce I use jarred tomato basil sauce or use easy garlic tomato pasta sauce
    • 1 tbsp wheat flour or other flour
    • 1/2 tsp (0.5 tsp) dried thyme
    • salt, sugar and pepper to taste
    • 1/2 to 3/4 cup (120 g) almond milk or non dairy creamer
    • Fresh basil for garnish
    • Nutritional yeast or vegan parm for garnish

    Instructions

    • Cook the fettuccine according to instructions.
    • Heat oil in a skillet over medium heat, add asparagus and 1 clove of minced garlic or 1/2 tsp garlic powder. Cook until lightly brown. 4 to 5 mins. Stir occasionally.
    • Remove asparagus from the skillet and keep aside.
    • Add onions, 2 cloves of garlic and olive oil and cook until translucent. 4 mins. Add the flour and cook for a minute.
    • Add tomato sauce, salt, sugar, a good dash of black pepper and thyme and mix in. Cook for 10 minutes until boiling well. Taste and adjust salt and sweet.
    • Add in the non dairy milk or creamer, asparagus and cooked fettuccine. Mix well and cook for 2 minutes or until heated through. Take off heat and let it sit for a minute.
    • Serve garnished with nutritional yeast or vegan parm (optional) or fresh basil.

    Notes

    Nutrition is for 1 of 2 serves.

    Nutrition

    Nutrition Facts
    Fettuccine with Tomato Cream Sauce and Asparagus
    Amount Per Serving
    Calories 251 Calories from Fat 36
    % Daily Value*
    Fat 4g6%
    Sodium 821mg36%
    Potassium 725mg21%
    Carbohydrates 45g15%
    Fiber 4g17%
    Sugar 9g10%
    Protein 9g18%
    Vitamin A 960IU19%
    Vitamin C 15.2mg18%
    Calcium 47mg5%
    Iron 3.2mg18%
    * Percent Daily Values are based on a 2000 calorie diet.

    Fettuccine with Tomato Cream Sauce and Asparagus. Easy tomato Cream sauce with pasta and garlic roasted Asparagus. Use other veggies of choice. Add some chickpea chorizo or smoked coconut for variation. Vegan Soyfree Recipe. Can be gluten-free with gf pasta. | VeganRicha.com

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    ⭐️⭐️⭐️⭐️ If you Love the Recipe, Please consider rating it using stars in comments! It helps readers and helps more people find the recipe online! I love hearing from you all! ⭐⭐⭐⭐

    Reader Interactions

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    1. Terri Hartsfield

      March 30, 2022 at 6:34 pm

      5 stars
      This was a hit with both my husband and me. Delicious. I also added mushrooms.

      Reply
      • Vegan Richa Support

        April 01, 2022 at 12:04 pm

        Hooray !

        Reply
    2. Chandler Evan Hacker

      January 28, 2020 at 10:21 pm

      Delicious and pretty quick! I added mushrooms to mine and it was AMAZING 🥰

      Reply
    3. Heather

      January 28, 2018 at 11:40 am

      5 stars
      This is so delicious and very easy to make!

      Reply
      • Richa

        January 28, 2018 at 5:07 pm

        Awesome!

        Reply
    4. Emily

      May 23, 2016 at 6:11 pm

      5 stars
      This was a such an amazing dinner! Perfect for the weekday dinner.

      Reply
      • Richa

        May 25, 2016 at 1:38 pm

        Thanks!

        Reply
    5. Judee @ Gluten Free A-Z Blog

      May 23, 2016 at 4:33 am

      5 stars
      what a wonderful recipe and just in time for the beginning of asparagus season. Looks delicious.

      Reply
      • Richa

        May 23, 2016 at 5:42 pm

        Thanks Judee.

        Reply

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