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    Home » Uncategorized

    Mango Strawberry Mint Cumin Spiced Cooler

    Published: Jun 21, 2011 · Modified: Aug 1, 2018 by Richa 6 Comments

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    Mango strawberry mint cumin spiced cooler. Refreshing and delicious this summer drink is a great way to use up leftover fruit. Vegan and Gluten Free Recipe. Jump to Recipe

    Mango strawberry mint cumin spiced cooler. Refreshing and delicious this summer drink is a great way to use up leftover fruit. Vegan and Gluten Free Recipe #glutenfree #veganricha #vegan

    Strawberries to Mango: Hey you, are you ripe and sweet yet? We are getting super ripe and close to spoiling, sitting in the refrigerator..
    Mango: Yeah, I am supposedly ripe too, but not that sweet yet…I guess these guys like sweeter mangoes.
    Strawberries: I hope we dont end up all spoilt and in the trash….uh oh.. here she comes..!
     

     


    A top down shot of a mango strawberry mint cooler, garnished with a mint leaf
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    Mango Strawberry Mint Cumin Spiced Cooler

    Mango strawberry mint cumin spiced cooler. Refreshing and delicious this summer drink is a great way to use up leftover fruit. Vegan and Gluten Free Recipe.
    Prep Time5 mins
    Cook Time20 mins
    Total Time25 mins
    Course: Drinks
    Cuisine: Gluten-free, Vegan
    Keyword: fruit drink, refreshing drink, vegan soft drink
    Servings: 4 -6 servings
    Calories: 38kcal
    Author: Vegan Richa

    Ingredients

    • 7-8 (7 ) strawberries
    • 1 medium mango
    • 8-10 (8 ) mint leaves
    • 2-3 cups (500 ml) water
    • 2 Tablespoons raw sugar
    • 1/2 teaspoon (0.5 teaspoon) salt
    • 1/4 teaspoon (0.25 teaspoon) rock salt (kala namak)
    • 1/4 teaspoon (0.25 teaspoon) cumin powder

    Instructions

    • In a pressure cooker or a deep pan, add strawberries, peeled chopped mango, mint leaves, salt, sugar, rock salt, cumin powder, and water enough to cover the fruit.
    • Pressure cook for 1 whistle, or boil for 15-20 minutes until mango is soft and cooked.
    • Blend the mixture when cool and adjust salt, sugar and rock salt(rock salt adds a nice sour taste).
    • Add more or less water according to preference. You can make this with raw fruits too!
    • Serve chilled topped with fresh mint leaves!

    Notes

    Nutritional value is based on 1 serving

    Nutrition

    Nutrition Facts
    Mango Strawberry Mint Cumin Spiced Cooler
    Amount Per Serving
    Calories 38
    % Daily Value*
    Sodium 295mg13%
    Potassium 75mg2%
    Carbohydrates 9g3%
    Sugar 8g9%
    Vitamin A 355IU7%
    Vitamin C 18.6mg23%
    Calcium 11mg1%
    Iron 0.2mg1%
    * Percent Daily Values are based on a 2000 calorie diet.

     

     

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    1. Richa

      June 21, 2011 at 11:30 pm

      Thank you Sunanda and Priya!

      Reply
    2. Priya Sreeram

      June 21, 2011 at 3:39 am

      loved the fruity banter and the drink looks refreshing !!

      Reply
    3. Sunanda

      June 21, 2011 at 3:24 am

      Wow!! the itself enough to quench my thirst.. perfect for this season..
      Sunanda’s Kitchen

      Reply

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