Mango strawberry mint cumin spiced cooler. Refreshing and delicious this summer drink is a great way to use up leftover fruit. Vegan and Gluten Free Recipe. Jump to Recipe
Strawberries to Mango: Hey you, are you ripe and sweet yet? We are getting super ripe and close to spoiling, sitting in the refrigerator..
Mango: Yeah, I am supposedly ripe too, but not that sweet yet…I guess these guys like sweeter mangoes.
Strawberries: I hope we dont end up all spoilt and in the trash….uh oh.. here she comes..!
Mango Strawberry Mint Cumin Spiced Cooler
Mango strawberry mint cumin spiced cooler. Refreshing and delicious this summer drink is a great way to use up leftover fruit. Vegan and Gluten Free Recipe.
Servings: 4 -6 servings
Calories: 38kcal
Ingredients
- 7-8 (7 ) strawberries
- 1 medium mango
- 8-10 (8 ) mint leaves
- 2-3 cups (500 ml) water
- 2 Tablespoons raw sugar
- 1/2 teaspoon (0.5 teaspoon) salt
- 1/4 teaspoon (0.25 teaspoon) rock salt (kala namak)
- 1/4 teaspoon (0.25 teaspoon) cumin powder
Instructions
- In a pressure cooker or a deep pan, add strawberries, peeled chopped mango, mint leaves, salt, sugar, rock salt, cumin powder, and water enough to cover the fruit.
- Pressure cook for 1 whistle, or boil for 15-20 minutes until mango is soft and cooked.
- Blend the mixture when cool and adjust salt, sugar and rock salt(rock salt adds a nice sour taste).
- Add more or less water according to preference. You can make this with raw fruits too!
- Serve chilled topped with fresh mint leaves!
Notes
Nutritional value is based on 1 serving
Nutrition
Nutrition Facts
Mango Strawberry Mint Cumin Spiced Cooler
Amount Per Serving
Calories 38
% Daily Value*
Sodium 295mg13%
Potassium 75mg2%
Carbohydrates 9g3%
Sugar 8g9%
Vitamin A 355IU7%
Vitamin C 18.6mg23%
Calcium 11mg1%
Iron 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.
Sunanda says
June 21, 2011 at 3:24 amWow!! the itself enough to quench my thirst.. perfect for this season..
Sunanda’s Kitchen
Priya Sreeram says
June 21, 2011 at 3:39 amloved the fruity banter and the drink looks refreshing !!
Richa says
June 21, 2011 at 11:30 pmThank you Sunanda and Priya!