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Mango Strawberry Mint Cumin Spiced Cooler

June 21, 2011 By Richa 6 Comments

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Mango strawberry mint cumin spiced cooler. Refreshing and delicious this summer drink is a great way to use up leftover fruit. Vegan and Gluten Free Recipe. Jump to Recipe

Mango strawberry mint cumin spiced cooler. Refreshing and delicious this summer drink is a great way to use up leftover fruit. Vegan and Gluten Free Recipe #glutenfree #veganricha #vegan

Strawberries to Mango: Hey you, are you ripe and sweet yet? We are getting super ripe and close to spoiling, sitting in the refrigerator..
Mango: Yeah, I am supposedly ripe too, but not that sweet yet…I guess these guys like sweeter mangoes.
Strawberries: I hope we dont end up all spoilt and in the trash….uh oh.. here she comes..!
 

 

A top down shot of a mango strawberry mint cooler, garnished with a mint leaf
Print Recipe

Mango Strawberry Mint Cumin Spiced Cooler

Mango strawberry mint cumin spiced cooler. Refreshing and delicious this summer drink is a great way to use up leftover fruit. Vegan and Gluten Free Recipe.
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: Drinks
Cuisine: Gluten-free, Vegan
Keyword: fruit drink, refreshing drink, vegan soft drink
Servings: 4 -6 servings
Calories: 38kcal
Author: Vegan Richa

Ingredients

  • 7-8 (7 ) strawberries
  • 1 medium mango
  • 8-10 (8 ) mint leaves
  • 2-3 cups (500 ml) water
  • 2 Tablespoons raw sugar
  • 1/2 teaspoon (0.5 teaspoon) salt
  • 1/4 teaspoon (0.25 teaspoon) rock salt (kala namak)
  • 1/4 teaspoon (0.25 teaspoon) cumin powder

Instructions

  • In a pressure cooker or a deep pan, add strawberries, peeled chopped mango, mint leaves, salt, sugar, rock salt, cumin powder, and water enough to cover the fruit.
  • Pressure cook for 1 whistle, or boil for 15-20 minutes until mango is soft and cooked.
  • Blend the mixture when cool and adjust salt, sugar and rock salt(rock salt adds a nice sour taste).
  • Add more or less water according to preference. You can make this with raw fruits too!
  • Serve chilled topped with fresh mint leaves!

Notes

Nutritional value is based on 1 serving

Nutrition

Nutrition Facts
Mango Strawberry Mint Cumin Spiced Cooler
Amount Per Serving
Calories 38
% Daily Value*
Sodium 295mg13%
Potassium 75mg2%
Carbohydrates 9g3%
Sugar 8g9%
Vitamin A 355IU7%
Vitamin C 18.6mg23%
Calcium 11mg1%
Iron 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

Filed Under: Uncategorized Tagged With: drink, vegan



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  1. Sunanda says

    June 21, 2011 at 3:24 am

    Wow!! the itself enough to quench my thirst.. perfect for this season..
    Sunanda’s Kitchen

    Reply
  2. Priya Sreeram says

    June 21, 2011 at 3:39 am

    loved the fruity banter and the drink looks refreshing !!

    Reply
  3. Richa says

    June 21, 2011 at 11:30 pm

    Thank you Sunanda and Priya!

    Reply

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Hi, I'm Richa! I create flavorful plant based recipes that are inspired by my Indian upbringing, including many gluten-free, soy-free, and oil-free options. Read more about me and the blog...

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