These mushroom balls are a tasty vegan appetiser that are perfect for sharing
Mushroom balls
Mushroom balls are a tasty vegan appetiser, perfect for sharing
Servings: 4
Calories: 209kcal
Ingredients
- 3 cups (288 g) fresh mushrooms chopped
- 1/2 (0.5 ) medium onion chopped
- 1/4 cup (56.75 g) vegan butter very soft or melted
- 2 flax eggs
- 2 teaspoons dried parsley flakes
- 1 tsp ginger paste
- 1 tsp garlic paste
- 1/4 tsp (0.25 tsp) salt
- 1/2 tsp (0.5 tsp) chilli powder - optional
- 1/4 cup (28 g) grated non dairy cheese
- 1/2 cups (60 g) seasoned dry bread crumbs
Instructions
- Mix everything in a bowl except the breadcrumbs, until the mixture becomes creamy.
- add bread crumbs to make it a bit stiff and make balls. I added some all purpose flour to dry the mixture more so its easier to make balls.
- Bake balls on a baking sheet at 350 degrees F / 180ºc for about 20-25 minutes till the outer crust looks brown.
- Serve warm with ranch or green chutney!
Notes
Nutritional values are based on one serving
Nutrition
Nutrition Facts
Mushroom balls
Amount Per Serving
Calories 209 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 3g19%
Sodium 417mg18%
Potassium 316mg9%
Carbohydrates 17g6%
Fiber 3g13%
Sugar 2g2%
Protein 5g10%
Vitamin A 640IU13%
Vitamin C 2.9mg4%
Calcium 46mg5%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.
Will says
November 7, 2016 at 8:30 amThis is a great healthy alternative to traditional meatballs, nobody is ever going to complain if you serve these puppies up for dinner. Great work and thanks for taking the time to post this recipe.