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Indian Okra and Onion stir fry. Mom’s Pyaaz Waali Bhindi Subzi. Indian Spiced Okra and Onions. Easy side to make you love Okra. Vegan gluten-free Recipe Serves 3
 
Indian Okra and Onion stir fry. Mom's Pyaaz Waali Bhindi Subzi | VeganRicha.com


Can have too many of Mom’s recipes can we.. ๐Ÿ™‚

Mom made Okra and onion subzi the other day. Hubbs loved it and of course Mom and Dad like it. My sister can live on Okra 5 days a week and I cannot stand more than 1 tiny piece :). Preferences. Mom has a few Bhindi recipes up her sleeve. So I stopped everyone in their tracks and took some pictures before they all finished lunch. 

And did you hear? Vegan MOFO is in September this year. Thats like tomorrow.. Gaah. I wont have any time to think till mid August and then I might just explode with the stress of mofo already.
No Themes planned yet, no recipe and posts thought of.

Last year I did a Pizza theme… 20+ different Pizzas, with 20+ different crusts! and man it was nerve wracking trying to come up with the different crusts:)

Throw me some ideas will you.. What would you like to see this year in the month of september. Some fun but attainable theme ideas please:)


Below.. lunch with the Bhindi Subzi… Mung Dal, Okra, Mint Cilantro Chutney, Kachumbar Salad (Chopped onion, tomato, cilantro, salt, pepper, lemon juice), Roti flatbread.

Okra and Onion stir fry. Pyaaz Waali Bhindi

Also, I truly apologize for not visiting blogs this past month. It has been a crazy 2 months and continuing! No end in sight yet..

How do you like your Okra?

2 more ways to make Okra, with chickpea flour and with pickling spices and More Dry Veggie sides here.

Indian Okra and Onion stir fry. Mom's Pyaaz Waali Bhindi Subzi | Vegan Richa

Indian Okra and Onion stir fry. Mom's Pyaaz Waali Bhindi Subzi. Vegan Glutenfree Recipe

4.75 from 4 votes
By: Vegan Richa
Prep: 20 minutes
Cook: 45 minutes
Total: 1 hour 5 minutes
Servings: 3
Course: Side
Cuisine: Indian
Indian Okra and Onion stir fry. Mom's Pyaaz Waali Bhindi Subzi. Indian Spiced Okra and Onions. Easy side to make you love Okra. Vegan gluten-free Recipe Serves 3
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Ingredients 
 

  • 1 Tablespoon Oil
  • 2 cups chopped fresh Okra, chopped
  • 1 medium onion, finely sliced
  • 1/4 teaspoon turmeric, haldi
  • 1 green chili, finely chopped ( I use Serrano pepper)
  • 3/4 teaspoon salt
  • red chili powder, optional

Instructions 

  • In a pan, add oil and heat on medium.
  • Add green chili and cook for 2 minutes.
  • Add onion, mix and cook on low-medium heat until onion starts to turn translucent. 6-8 minutes.
  • Add the Okra and turmeric, mix and cook, uncovered, on low-medium heat, for 25-30 minutes.
  • Stir twice in between.
  • Once Okra is cooked to preference, add salt and mix well. Take off heat.
  • Add chili powder if you like and mix well.
  • Serve hot.

Notes

Notes: Cook Okra uncovered and without salt for no stickyness.
Variations:
Add 1/2 teaspoon cumin seeds or fennel seeds with the green chili.
Add 1/4 teaspoon amchur/dry mango powder or black salt at the end and mix well.
Add some garam masala to taste at the end.
Nutritional values based on one serving

Nutrition

Calories: 82kcal, Carbohydrates: 9g, Protein: 1g, Fat: 4g, Sodium: 639mg, Potassium: 252mg, Fiber: 3g, Sugar: 3g, Vitamin A: 510IU, Vitamin C: 19.9mg, Calcium: 63mg, Iron: 0.6mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Did you make this recipe? Rate and comment below!

Indian Okra and Onion stir fry. Mom's Pyaaz Waali Bhindi Subzi | Vegan Richa

About Richa

Hi, I'm Richa! I create flavorful plant based recipes that are inspired by my Indian upbringing, including many gluten-free, soy-free, and oil-free options.

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4.75 from 4 votes

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31 Comments

  1. Cindy says:

    5 stars
    Ive been growing okra in my hydroponic tower all summer. Been trying different recipes. This one is great! Thanks for sharing.

    1. Vegan Richa Support says:

      That’s amazing!

  2. Colleen says:

    Hi Richa! Do you think I could make this from frozen okra? Or should it really be fresh? I have a huge bag of frozen okra and want to try it in all your bhindi recipes ๐Ÿ™‚ This one looks so tasty and easy!

  3. Claire says:

    Delicious. Always looking for okra recipes when the garden provides us a daily bunch of okras! This is very good and simple thanks

    1. Vegan Richa Support says:

      can’t get fresher than that! thanks Claire

  4. pola says:

    5 stars
    my fav recipe with okra. thank you!

  5. Emily says:

    5 stars
    Always turns out perfectly!