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    Home » gluten free

    Potato Spinach or Rainbow Chard stir fry. Aloo Palak. Vegan Potato Spinach Stir Fry

    Published: Aug 2, 2013 · Modified: Mar 29, 2018 by Richa 55 Comments

    Jump to Recipe   Print Recipe
    Potato Spinach Stir Fry. Aloo Palak Indian Recipe. Easy Spinach and potato side. Use other greens as rainbow chard, mustard greens. Vegan Gluten-free Recipe. Jump to Recipe   
    Potato Spinach Stir Fry. Aloo Palak Indian Recipe. Easy Spinach and potato side. Use other greens as rainbow chard, mustard greens | VeganRicha.com #vegan #glutenfree #Indian

    Mom has been whipping up some simple veggie sides to serve with Dals every day. She found some rainbow chard the other day and asked me what it is. I said its just another green veggie like spinach. Remove the hard stems and use. So she made a stir fry with it and told Dad it is Aloo Palak(potato spinach) with a different palak. Since it was a part of the indian food plate, he ate all of it. 

    Since then she has made aloo kale, aloo chard and aloo palak several times. I finally managed to sneak in the process to photograph and here goes. 

    Thats Dad’s Indian food plate below. One veggie side, one dal, flatbread, sliced up salad veggies. Sometimes there is pickle and papadum on the side too.




    A few more days till a somewhat family reunion. My bro and his wife coming over next week for  few days, so I will be m.i.a next weekend entertaining them and my parents.. catch some of the action on my Instagram.  

    More Dry Veggie sides here.

    Steps:

    In a pan, add oil and heat on medium.
    Add cumin, ginger, garlic and chili and cook until golden. 

    Potato Spinach Stir Fry. Aloo Palak Indian Recipe. Easy Spinach and potato side. Use other greens as rainbow chard, mustard greens | VeganRicha.com #vegan #glutenfree #Indian

    Add onions and cook until translucent. Then add potatoes and saute for a minute. 

    Potato Spinach Stir Fry. Aloo Palak Indian Recipe. Easy Spinach and potato side. Use other greens as rainbow chard, mustard greens | VeganRicha.com #vegan #glutenfree #Indian

    Add tomatoes now or just before serving. 
    Mix well. 

    Potato Spinach Stir Fry. Aloo Palak Indian Recipe. Easy Spinach and potato side. Use other greens as rainbow chard, mustard greens | VeganRicha.com #vegan #glutenfree #Indian

    Add spinach or chard. Mix well and cook covered on low heat until potatoes are tender. 20-25 minutes. 
    Add salt at 15 minute mark and stir.

    Potato Spinach Stir Fry. Aloo Palak Indian Recipe. Easy Spinach and potato side. Use other greens as rainbow chard, mustard greens | VeganRicha.com #vegan #glutenfree #Indian

    Serve hot.

    Potato Spinach Stir Fry. Aloo Palak Indian Recipe. Easy Spinach and potato side. Use other greens as rainbow chard, mustard greens | VeganRicha.com #vegan #glutenfree #Indian


    Print Recipe
    5 from 14 votes

    Potato Spinach or Rainbow Chard stir fry. Aloo Palak. Vegan Potato Spinach Stir Fry

    Potato Spinach Stir Fry. Aloo Palak Indian Recipe. Easy Spinach and potato side. Use other greens as rainbow chard, mustard greens. Vegan Gluten-free Recipe. Serves 2 to 4
    Prep Time20 mins
    Cook Time35 mins
    Total Time55 mins
    Course: Side
    Cuisine: Indian
    Servings: 2
    Calories: 189kcal
    Author: Vegan Richa

    Ingredients

    • 2 teaspoons oil
    • 1/2 teaspoon (0.5 teaspoon) cumin seeds
    • 1 Tablespoon finely chopped ginger
    • 2-3 Tablespoons (2 to 3 Tablespoons) finely chopped garlic
    • 1 green chili chopped Serrano or bird's eye
    • 1/4 cup (40 g) chopped onion
    • 2 medium potatoes chopped
    • 1-2 (1) tomatoes chopped
    • 2 cups (72 g) chopped greens- Spinach or rainbow chard
    • 3/4 teaspoon (0.75 teaspoon) salt or taste

    Instructions

    • In a pan, add oil and heat on medium.
    • Add cumin seeds, ginger, garlic and chili and cook until golden.
    • Add onions and cook until translucent. 5 minutes.
    • Add potatoes, mix well and saute for a minute
    • Add tomatoes, mix well.
    • Add greens, mix and cook covered on low heat.
    • Add salt after 10-15 minutes and stir well. You can also add tomatoes at this point instead of earlier, for chunky tomatoes version.
    • Cover and cook until potatoes are tender. another 10-15 minutes.
    • Taste and adjust salt and spice.
    • Top with paprika or chili powder. Serve hot.

    Notes

    Variations:
    Add 1/4 teaspoon of fenugreek seeds along with cumin seeds.
    Add a 1/2 tsp garam masala for added flavor. (Mom keeps the spices at the minimum to let the veggies shine. :))
    Omit tomatoes for a dryer version.
    Add a 1/4 cup or more soaked red lentils along with potatoes.
    Nutritional values based on one serving

    Nutrition

    Nutrition Facts
    Potato Spinach or Rainbow Chard stir fry. Aloo Palak. Vegan Potato Spinach Stir Fry
    Amount Per Serving
    Calories 189 Calories from Fat 36
    % Daily Value*
    Fat 4g6%
    Sodium 704mg31%
    Potassium 1079mg31%
    Carbohydrates 32g11%
    Fiber 6g25%
    Sugar 1g1%
    Protein 7g14%
    Vitamin A 2815IU56%
    Vitamin C 38mg46%
    Calcium 108mg11%
    Iron 8.2mg46%
    * Percent Daily Values are based on a 2000 calorie diet.

    Potato Spinach Stir Fry. Aloo Palak Indian Recipe. Easy Spinach and potato side. Use other greens as rainbow chard, mustard greens | VeganRicha.com #vegan #glutenfree #Indian

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    Reader Interactions

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    1. Kelly

      September 11, 2022 at 2:46 pm

      Made this tonight along with your mango chickpea curry. Both were delicious!! even the picky teenager liked it. This one was her favorite over the chickpeas, but she gobbled both down.

      Reply
      • Vegan Richa Support

        September 13, 2022 at 2:40 pm

        Yay! Most teens will love mango.

        Reply
    2. Marek

      June 17, 2022 at 7:09 am

      Hello Richa,

      I’m great fan of your Vegan cookbook, which really kickstarted my Indian cooking years ago.
      Its cool one finds further recipes here on the blog.
      Regarding this particular recipe: what’s the point of adding salt with a 15-minute delay?

      Best wishes,
      Marek

      Reply
      • Vegan Richa Support

        June 17, 2022 at 7:54 pm

        Excellent to hear. add salt a bit later after the aromatics / spices have come together to get a better sense for seasoning

        Reply
    3. Maya

      January 25, 2022 at 9:40 am

      5 stars
      So delicious, yummy dish 😋 and easy to make!

      Reply
      • Vegan Richa Support

        January 26, 2022 at 11:14 am

        best of both worlds

        Reply
    4. Laurie

      July 31, 2021 at 9:20 am

      5 stars
      Best thing I’ve made with rainbow chard. Made some slight alterations such as cumin powder instead of seeds and adding more onion less potato. Really good served with coconut rice

      Reply
      • Vegan Richa Support

        August 02, 2021 at 10:25 am

        Awesome! Please do add a rating when you make again!

        Reply
    5. C Shankar

      July 17, 2021 at 4:54 pm

      5 stars
      This is an awesome recipe! I made it as directed, but added 1/4 tsp of turmeric powder. I’m growing Swiss Chard at home and this will be my go-to recipe for cooking it!

      Loved the photos, especially of Dad’s plate… this is exactly how I want to eat, too! All those gorgeous veggies!

      Great recipe! Thank you!

      Reply
      • Vegan Richa Support

        July 18, 2021 at 4:55 pm

        homegrown – the best! thank you

        Reply
    6. Marina L Evans

      March 13, 2021 at 7:02 pm

      5 stars
      Yummy, healthy easy and filling. Going to be a new go to recipe

      Reply
      • Vegan Richa Support

        March 15, 2021 at 2:38 pm

        Fabulous

        Reply
    7. usethegardenlady

      September 02, 2020 at 1:30 pm

      5 stars
      This was a winner! Will make again. (and we’re not even dedicated vegetarians). made this to use chard & tomatoes from our garden. add the red lentils & fenugreek powder, didn’t have seeds; also some coriander seeds & turmeric. we like spicy so passed around the pepper flakes at the table. will add more chard next time. may try with some chunks of our pumpkin as sub or addition to potatoes.

      Reply
    8. Emily Harris

      February 12, 2020 at 8:02 pm

      Hello 🙂 I was wondering if it will still taste ok if you leave out the garlic? Many thanks 🙏

      Reply
      • Richa

        February 13, 2020 at 12:45 pm

        yes. add more of the spics for flavor

        Reply
    9. Régine

      February 04, 2020 at 4:29 pm

      5 stars
      Thanks for your speedy answer, Richa. I am going to an indian potluck tomorrow. This will be perfect! I will not make the dish hot (you never know).

      Reply
    10. Régine

      February 04, 2020 at 2:29 pm

      5 stars
      This has become one of my favourite vegetable dishes. So simple and delicious. Today, I had your Mom’s simple mung dal and loved it too. Can this be doubled (tripled), or would you recommend some adjustments?

      Thank you!

      Reply
      • Richa

        February 04, 2020 at 4:25 pm

        yes, should be ok. Do not double the heat, adjust according to your taste.

        Reply
    11. Aileen

      October 25, 2019 at 6:03 pm

      5 stars
      This so delicious and not a lot of work to put it together

      Reply
      • Richa

        October 25, 2019 at 11:59 pm

        great!

        Reply
    12. Sukayna

      November 19, 2018 at 8:27 am

      5 stars
      Delicious! I used powdered cumin and an equal amount of coriander (powdered), tomato paste instead of fresh…..it’s what I had. Over perfect basmati rice, it was a huge hit with my kids! They loved the flavours, , and asked for more chard next time😉

      Reply
    13. Régine Bohar

      August 02, 2017 at 7:08 pm

      5 stars
      I made the recipe without the variations, and it was outstanding. This will become a staple in my kitchen! Thank you, Richa! You are the best!

      Reply
      • Richa

        August 02, 2017 at 7:10 pm

        Awesome!

        Reply
    14. Miles Crighton

      May 25, 2017 at 12:44 am

      5 stars
      Tried this last night with gobi instead of aloo, super simple and oh so yummy!

      Reply
    15. Cassy

      May 07, 2016 at 5:22 am

      5 stars
      I happened upon this recipe, and we are HUGE Indian Food fans, but since we’re vegan now we haven’t tried any. This recipe is SPOT ON for spices (used the garam masala and the fenugreek) and it was just so delicious we ate it between the 2 of us, and will make a double batch next time. TRY THIS you will not be sorry. Such an inexpensive meal that is made great by a fabulous spice blend! Nice work 🙂

      Reply
      • Richa

        May 07, 2016 at 9:58 am

        Awesome! yes, i love simple veggie recipes and change up the spices for variation.

        Reply
    16. Lorena

      November 17, 2013 at 4:57 am

      I made this recipe today and it was super tasty. Thank you for posting it!!!

      Reply
    17. bekxy78

      November 11, 2013 at 3:25 pm

      Hi tried the recipe….was a little bland…some masalas required…otherwise a very comforting and nutritious dish

      Reply
      • Richa

        November 11, 2013 at 7:03 pm

        great! sure you can add a bit more cumin or some garam masala/curry powder to taste. Its my mom’s recipe and she likes the greens to shine without the masala 🙂

        Reply
    18. Mama

      October 23, 2013 at 11:01 pm

      A couple suggestions…
      Sautée the onion in oil for 5 minutes before adding any other other ingredients, especially the garlic otherwise it will probably burn
      Add a little extra cumin seeds to make it more flavorful
      Boil the potatoes until almost done and make the sauce in the meantime. Add potatoes to the sauce, stir, then cover and cook until potatoes are done

      Thanks for my new favorite Indian-style recipe!!!

      Reply
      • Richa

        October 23, 2013 at 11:08 pm

        Thanks:) the garlic might burn if it is a paste or powder, but shouldn’t if it is chopped. you definitely can cook the potatoes separately. My mom cooks that way most days too. I usually put everything in the same container to save containers and time:). Thank you loving the recipe!

        Reply
    19. Mama

      October 23, 2013 at 10:49 pm

      I made this last night for me and my husband and it was ridiculously good! So addicting!

      Reply
      • Richa

        October 23, 2013 at 11:05 pm

        So glad you like it !

        Reply
    20. Sunday Morning Banana Pancakes

      August 09, 2013 at 3:33 pm

      I meeting Caitlin in PA and flying over with her- you are making your Mom famous!

      Reply
    21. Caitlin

      August 06, 2013 at 12:48 am

      i have been salivating over all of your instagram pics of your food. this one is no exception. i want to vacation at your house when your mama is there. you two are fierce in the kitchen and i want to eat EVERYTHING.

      Reply
      • Richa

        August 08, 2013 at 4:12 am

        😀 you are always welcome Caitlin. i will call my mom for another vacation whenever you come by:) She also makes a lot of gf dosas:)

        Reply
    22. christine

      August 05, 2013 at 7:30 am

      this looks so much better than we get in the restaurants – pop your mum in a parcel and send her over, please:) love your dad’s foibles!

      Reply
    23. Anisha Ranjit

      August 04, 2013 at 6:08 am

      This is sooo yummm…. I’m sooo craving for a bowl of this goodness with some phulkas…

      Reply
    24. Terra

      August 03, 2013 at 9:45 pm

      Hope your having a lovely time with your family! This stir-fry sounds fabulous, so full of flavor! Hugs, Terra

      Reply
    25. Andrea

      August 03, 2013 at 7:18 pm

      Looks fabulous, as always. I shared your blog with two of my sons who love to cook Indian food.

      Reply
      • Richa

        August 08, 2013 at 4:12 am

        Awesome! so cool that they love to cook Indian food!

        Reply
    26. Veena Theagarajan

      August 03, 2013 at 12:24 pm

      delicious subji Richa..

      Reply
    27. kebhari

      August 03, 2013 at 5:29 am

      Wow! It’s a delecious food….

      Reply
    28. rika@veganmiam.com

      August 03, 2013 at 2:39 am

      nomnomnom or miammiamiam, hehehe! I love anything with potatoes and that looks like a dish that I fancy havin’ soon!

      Reply
    29. Cadry's Kitchen

      August 03, 2013 at 2:11 am

      It certainly looks like you are eating well while your parents are in town! I hope you have a great time at the reunion!

      Reply
      • Richa

        August 08, 2013 at 4:14 am

        We’ve been eating Indian food everyday for every meal. Usually I make other things for trying out recipes for the blog, so we eat an Indian spread only for a few meals in the week 🙂 s whole lot of spice in the air right now

        Reply
    30. eyerioss

      August 02, 2013 at 11:27 pm

      I see tomatoes in the description, but not in the ingredient list or recipe…

      Reply
      • Richa

        August 03, 2013 at 12:01 am

        updated.. you can use 1 to 2 tomatoes depending on the preferred wetness of the dish.

        Reply
    31. archena

      August 02, 2013 at 11:02 pm

      Thank Richa! I make Aloo Palak all the time this looks yum and still healthy so will have to give it a try.

      Only can’t give up ghee on rotis. 😀

      Reply
      • Richa

        August 03, 2013 at 12:02 am

        so glad you are trying archena. you can use olive oil or earth balance butter instead of ghee. my dad loves earth balance non dairy butter on parathas. he says its tastes better than the real butter.

        Reply
        • Régine Bohar

          August 02, 2017 at 7:02 pm

          5 stars
          Unfortunately, Earth Balance is made with palm oil. I am going to try and make my own clean vegan butter.

          Reply

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