Sri Lankan Red Lentil Curry. Creamy Dal curry Spiced with fenugreek seeds, cinnamon & black peppercorns. Coconut milk adds cooling creaminess. Easy Vegan Gluten-free Soy-free Recipe. No garlic recipe. Jump to Recipe
Its getting cooler out here. I am loving warming soups and stews. Lentil soups/Dals are a staple in the house whether winter or summer. During summer, the lentil soups are made less spicy and served with kachumbar salad (chopped cucumber onion tomato cilantro tossed in salt, black pepper and lemon juice), raita (non dairy yogurt lightly spiced with cumin, salt, cayenne with onion, cucumber, tomato or shredded summer squash mixed in) and or other cooling sides. Cooler months call for warm spices, black pepper, quick cooking lentils.
This creamy spiced Dal curry is delicious and easy. It is spiced with whole cinnamon and fenugreek seeds. Fenugreek Seeds 
add a smooth bitter and garlicky flavor profile to the soup eliminating the need for added garlic. You can also sprout the seeds to add to sandwiches or add to salads. They have a bitter flavor profile that if used well is pleasing. Make a big bowl of this creamy curried lentil soup and serve with crackers, flatbread, roasted veggies or rice.
More lentil soups from the blog
- Dal Fry – Spiced Indian Lentil Soup Restaurant style Recipe
- Moroccan Lentil Soup
- Oil-free Spicy Garlic Dal
- Black eyed pea Lentil Soup
The current issue of Thrive Magazine showcases various vegan chefs including a 2 page spread on yours truly…Excerpt here!
Make this Sri lankan inspired Red Lentil Curry. Creamy, spicy, easy and so good! Inspired from some recipes from the web and Vegan Eats World
cookbook.
Sri Lankan Red Lentil Curry
Ingredients
- 3/4 cup (135 g) red lentils masoor dal - these are split lentils (red/pink)
- 1/4 tsp (0.25 tsp) fenugreek seeds
- 1/3 tsp (0.33 tsp) black peppercorns
- 1/3 tsp (0.33 tsp) cayenne or to taste or 1-2 dried red chilies. California red for mild, cayenne or bird eye red chilies for hot
- 1/4 tsp (0.25 tsp) turmeric
- 1 tsp oil
- 1/2 tsp (0.5 tsp) mustard seeds
- 6 to 8 curry leaves fresh or frozen or dried
- 1/2 (0.5 ) small red onion chopped
- 2 inch cinamon stick
- 1 1/2 cups (375 ml) water
- 3/4 tsp (0.75 tsp) salt or to taste
- 1/4 cup (56.5 ml) or more coconut milk or other non dairy milk
- 1 (1 ) tomato finely chopped
- 1/2 to 1 tsp lemon juice
- 1 tbsp shredded coconut
Instructions
- Wash and soak the red lentils.
- Grind the fenugreek, black pepper, cayenne/red chilies, turmeric into a powder and keep aside.
- In a saucepan, heat oil over medium heat. When hot, add the mustard seeds and let them start to pop. Add curry leaves carefully and mix in. Add the fenugreek seed powder, stir and cook for 5 to 10 seconds.
- Add onions, cinnamon stick and a pinch of salt. Mix to coat with spices. Cook for about 3 minutes.
- Drain and add the lentils to the saucepan. Add water, salt and coconut milk. Mix in. Partially cover and cook for 12 to 14 minutes.
- Add in the tomatoes, lemon juice, taste and adjust salt and spice. Lower the heat to low. Cover and cook for 12 to 15 minutes. Stir once in between.
- Garnish with shredded coconut and pepper flakes (optional). Serve as a soup with crackers or as dal with rice or flatbread.
Notes
Variations: Add more coconut milk instead of water for creamier soup.
Add in chopped veggies. Instant Pot/Pressure Cooker: Follow steps 1 to 4 (IP on saute, deglaze the onion with a tbsp of water or broth at step 4 if needed as the IP gets hot). Add the lentils, milk, water,salt, half of the tomato and lemon juice, mix. Close the lid, pressure cook for 3 mins. Then quick release after 5 mins. Fold in the rest of the tomato and lemon. Taste and adjust. Add some shredded coconut and serve. Nutritional values based on one serving
Nutrition
Samantha @ The Planted Vegan says
September 30, 2015 at 2:40 pmYummm! Love all the spices and flavors in this recipe..can’t wait to try it out!
Richa says
September 30, 2015 at 5:52 pmGreat!
Chelsey says
September 30, 2015 at 3:36 pmYum! I love a good Dal. Thanks for sharing 🙂
Richa says
September 30, 2015 at 5:52 pmThanks!
Fran says
September 30, 2015 at 3:52 pmI don’t have fenugreek ~ any substitutes?
Richa says
September 30, 2015 at 5:51 pmuse garlic. Add chopped garlic with the onion or garlic powder later when the onions are cooked.
Carol says
October 2, 2016 at 9:46 amI have substitutes fennel seeds for fenugreek…..Google and you should find more substitutes
Cassie says
September 30, 2015 at 5:04 pmI’ve been looking for a vegan curry recipe! So yummy!
Mary says
September 30, 2015 at 5:43 pmAre the curry leaves or is there an acceptable substitute?
Richa says
September 30, 2015 at 5:54 pmThere isnt really a good sub for curry leaves, You can use 1 bay leaf in the recipe. It will be different than this sri lankan flavor profile, but will taste great.
[email protected] Gluten Free A-Z Blog says
September 30, 2015 at 7:17 pmI have about 3 version of red lentil soup that I make, but yours looks amazing! The spices are much different from the one’s I make. I’ll have to try it if I can find all the spices!
Richa says
September 30, 2015 at 7:32 pmits mainly fenugreek seeds an whole cinnamon. fenugreek seeds are used in Indian and other asian and middle eastern cuisines, so definitely get some. They are easily available online or in Indian stores.
Pongodhall says
September 30, 2015 at 10:02 pmThis sounds really good, I gave all the ingredients so…. Vegetable pancakes in fridge already so dinner is done tonight!
Richa says
October 1, 2015 at 11:20 amAwesome!
Jane Swart says
October 1, 2015 at 6:14 amI only eat foods with no added oils, so I would just leave the oil out and dry roast the spices. I’d add soy milk instead of the coconut milk and think this would still work for me. It looks amazing!
Richa says
October 1, 2015 at 11:20 amgreat.
Vaishak says
October 1, 2015 at 11:25 amHi Richa,
Saw this post from Google+ page. Got curious about how a srilankan dal recipe would look like.
It is very similar to dish we in India Make.
Will try it some time. Thank you for sharing…
Regards
Vaishak S
Richa says
October 1, 2015 at 11:25 amyes indeed, lots of similarities between Indian and Sri lankan cuisines
Michelle says
October 4, 2015 at 5:26 amHow long do you soak the lentils for ?
Richa says
October 4, 2015 at 11:20 amfor the 10 minutes it takes the next few steps. i will update the recipe.
Anjali @ Vegetarian Gastronomy says
October 11, 2015 at 10:34 amThis looks great Richa! Love red lentil dals.
Richa says
October 11, 2015 at 4:20 pmthis one is different than the usual punjabi style I make and it fabulous. try it!
Fran says
October 14, 2015 at 8:24 amI just made this, doubled the recipe, and it’s wonderful..love the slow heat of the dried chili. I did find even after soaking the red lentils overnight that I needed more cooking time & fluid. Do you have any suggestions for topping/serving?
Richa says
October 14, 2015 at 11:21 amHi Fran, what lentils did you use? These are quick cooking red lentils (split lentils). Sometimes the brand labels whole red lentils also as red lentils. If you are using whole lentils, they will take anywhere from 35 to 45 minutes to get done and will need more water.
I serve this over rice or with a side of roasted veggies and flatbread. You can garnish it with toasted coconut and serve with crackers or buttery dinner rolls as well.
Claudia says
October 26, 2015 at 8:15 amThis recipe is the bomb.com
Made this last night, using coconut milk for the majority of liquid, and served it with homemade naan. Guess what will be dinner again tonight?!
Richa says
October 26, 2015 at 10:46 amyay!!
Jessica says
December 16, 2015 at 2:10 pmHi Richa – Do I have to grind the fenugreek seeds or can I add the whole?
Richa says
December 16, 2015 at 2:16 pmGrind them. grind them with the black pepper, chili and turmeric. Whole seeds will take a long time to release the flavor. you can use a mortar and pestle and make a coarsely crushed mixture, or use a small blender.
Liz says
December 17, 2015 at 11:47 amThis looks so delicious! I wasn’t able to get curry leaves. I do have a couple different curry powders. I also only have ground mustard seed and fenugreek as opposed to whole seeds. Any advice to modify the recipe given the substitutions? I’d like to make this tonight or tomorrow.
Richa says
December 17, 2015 at 12:04 pmHi Liz, curry leaves are very different from curry powder. Curry powder is just spices and doesnt contain curry leaves. You can use 1-2 bay leaves. you can mix the ground mustard with the ground spices. use the same amount in ground to begin with. Add more ground spices later once you taste.
Jason says
January 28, 2016 at 12:47 pmJust made this and it is amazing!! This is what I need in the winter! Thanks.
Richa says
January 28, 2016 at 1:06 pmAwesome.
Carol says
February 2, 2016 at 1:21 pmHello. I made this and it was fabulous! Thank you so much
Richa says
February 2, 2016 at 1:28 pmAwesome! Thanks!
Ivan says
March 21, 2016 at 6:56 amFantastic recipe and so simple to make. I do prefer a soup to the thick lentil curry, so I added a little more water and coconut milk to my version. I also included a little ginger and garlic to the onion fry section, and a half green chilly for that subtle bite. Oh and I doubled up the entire recipe as it always comes out so good, but so little!
Richa says
March 21, 2016 at 10:51 amAwesome! there is quite some heat with the peppers. You can add more to preference.
Vanissa says
June 5, 2016 at 2:14 pmUm..how many tomatoes do we need?
Richa says
June 5, 2016 at 5:56 pm1 tomato. its is listed right above lemon juice.
Javiera says
September 29, 2016 at 10:19 amGreat recipe!!!! I love this Red Lentil Curry with warm basmati rice! Thanks for sharing 🙂
Cat says
April 4, 2017 at 12:31 amI made this last night and it was delicious. I added a few cubes of frozen spinach and some mushrooms about 10 minutes before the end, and served with homemade naans. The flavours in this dish are different to my usual curries and I can’t wait to make it again – in a big batch!
Richa says
April 4, 2017 at 11:30 amGreat Additions! Yes the sri lankan spice mix in this is flavorful and wonderful
Martie says
October 1, 2017 at 8:55 pmWow ! I just made this, and what a flavorful dish! I used brown mustard seeds as that is what I have. Would this affect the taste much from your version? I am not sure of the difference between seeds.
Thank you so much, I can’t believe how easy it was and that I was able to make something that tastes that amazing!
Vishal says
January 31, 2018 at 4:36 amAwesome recipe….whole family loved it. Thanks
Verene says
March 21, 2018 at 9:53 pmI just made this recipe tonight for the second time, and it’s definitely one of my new favorites! The spices are unusual, interesting, and balanced just right, as with all the dal recipes I’ve made from Vegan Richa’s Indian Kitchen! (I’ve been ordering fresh curry leaves online, I have dried red chiles from the farmer’s market, and found fenugreek seeds at a local co-op, PCC.) Last time I doubled the recipe so I could have leftovers, which I ate with some chopped steamed broccoli stirred in; it was so comforting and delicious. Wonderful recipe, please keep them coming!
Richa says
March 21, 2018 at 9:55 pmThats awesome!
Alicia says
June 20, 2018 at 6:45 amThis was AMAZING! My family was wowed — our favorite dal I’ve ever made. If you were picking your favorite dal (aside from this one) which one would you recommend I try next? I have your latest cookbook as well, but not your first cookbook yet. Thank you for the time and effort you put into sharing recipes — it it pretty awesome to create something that tastes restaurant-worthy. 🙂
Richa says
June 20, 2018 at 8:47 amAwesome!! I love the sabut masoor. https://www.veganricha.com/2015/10/sabut-masoor-ki-daal-lentil-soup.html this is a variation of mymom’s recipe. The lentils are generally overcooked as thats how i like them but you can cook them to your texture preference.
Dal fry is a weekend fave https://www.veganricha.com/2015/07/dal-fry-spiced-indian-lentil-soup.html
and mom’s moong dal tadka is super simple and super delicious https://www.veganricha.com/2013/07/split-mung-bean-stew-yellow-mung-dal.html
Alicia says
June 20, 2018 at 10:38 amThank you – I’m adding them to my menu plan now!
Daniela says
September 6, 2018 at 5:14 amI made this tonight and it’s hands down the best red lentil curry I’ve ever made. It tasted so yummy with the addition of pumpkin, carrots and cauliflower too. This one will definitely be on repeat. Thanks!
Richa says
September 6, 2018 at 9:15 amawesome!
Ellie says
November 18, 2018 at 10:33 pmDelicious
Pauline says
November 19, 2018 at 8:33 pmThis is a keeper! Tonight I needed something healthy and fast and wow did this recipe deliver. I used the instant pot version which resulted in a wonderfully creamy consistency with great flavour. I will make this one again and double or triple it to have leftovers.
Thank you Richa for another great recipe. I have your second cookbook and love it.
Richa says
November 19, 2018 at 9:34 pmawesome!
Julia says
January 11, 2019 at 10:01 amLove this! My biggest problem is getting the temperature right so that the mustard seeds pop without burning 🙂 I’ve made it many times and it always gets a thumbs up from the family. Thank you, Richa.
Richa says
January 11, 2019 at 10:10 amYes there is a fine balance there. Heat the oil over medium heat. Sometimes in a hurry, we can tend toheat over higher heat and the oil gets to a more hotter state where it will pop the seeds really hard and quickly burn them. Over medium, oil takes longer to heat up, but the heat inthe oil is more distributed and pops the seeds lightly and doesnt burn them.
Julia says
January 11, 2019 at 10:13 amThanks for the advice. I will try to be more patient!
Matt says
December 30, 2019 at 6:17 pmI made this for dinner tonight. Good recipe – It’s very authentic Sri Lankan style parripu!
Eva says
September 1, 2020 at 7:19 amIf using a white onion, should I adjust any spicing? Thank you!
Rebecca says
September 9, 2020 at 3:29 amThis is my 3yo’s favourite dal. It is delicious and easy to make. Thanks.
Vegan Richa Support says
September 9, 2020 at 8:58 pmawwww so cute,
Lynn Pall says
September 27, 2020 at 6:46 amAwesome go to recipe! I’ve made this every couple of weeks for over a year. Really FABULOUS!!!!
Vegan Richa Support says
September 27, 2020 at 8:05 pmwow consistency pays off. thank you!