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    Home » gluten free

    Sri Lankan Red Lentil Curry

    Published: Sep 30, 2015 · Modified: Jan 7, 2019 by Richa 77 Comments

    Jump to Recipe   Print Recipe

    Sri Lankan Red Lentil Curry. Creamy Dal curry Spiced with fenugreek seeds, cinnamon & black peppercorns. Coconut milk adds cooling creaminess. Easy Vegan Gluten-free Soy-free Recipe. No garlic recipe.  Jump to Recipe  

    Sri Lankan Red Lentil Curry. Creamy Dal curry Spiced with fenugreek seeds, cinnamon, black peppercorns | https://VeganRicha.com #vegan #easy #glutenfree #soyfree #lentils #dal #recipe

    Its getting cooler out here. I am loving warming soups and stews. Lentil soups/Dals are a staple in the house whether winter or summer. During summer, the lentil soups are made less spicy and served with kachumbar salad (chopped cucumber onion tomato cilantro tossed in salt, black pepper and lemon juice), raita (non dairy yogurt lightly spiced with cumin, salt, cayenne with onion, cucumber, tomato or shredded summer squash mixed in) and or other cooling sides. Cooler months call for warm spices, black pepper, quick cooking lentils.

    This creamy spiced Dal curry is delicious and easy. It is spiced with whole cinnamon and fenugreek seeds. Fenugreek Seeds add a smooth bitter and garlicky flavor profile to the soup eliminating the need for added garlic. You can also sprout the seeds to add to sandwiches or add to salads. They have a bitter flavor profile that if used well is pleasing. Make a big bowl of this creamy curried lentil soup and serve with crackers, flatbread, roasted veggies or rice. 

    Sri Lankan Red Lentil Curry. Creamy Dal curry Spiced with fenugreek seeds, cinnamon, black peppercorns | https://VeganRicha.com #vegan #easy #glutenfree #soyfree #lentils #dal #recipe


    More lentil soups from the blog

    • Dal Fry – Spiced Indian Lentil Soup Restaurant style Recipe
    • Moroccan Lentil Soup
    • Oil-free Spicy Garlic Dal 
    • Black eyed pea Lentil Soup

    The current issue of Thrive Magazine showcases various vegan chefs including a 2 page spread on yours truly…Excerpt here! 
    Make this Sri lankan inspired Red Lentil Curry. Creamy, spicy, easy and so good! Inspired from some recipes from the web and  Vegan Eats World cookbook.  

    Sri Lankan Red Lentil Curry. Creamy Dal curry Spiced with fenugreek seeds, cinnamon, black peppercorns | https://VeganRicha.com #vegan #easy #glutenfree #soyfree #lentils #dal #recipe

    Print Recipe
    5 from 22 votes

    Sri Lankan Red Lentil Curry

    Sri Lankan Red Lentil Curry. Creamy Dal curry Spiced with fenugreek seeds, cinnamon & black peppercorns. Coconut milk adds cooling creaminess. Easy Vegan Gluten-free Soy-free Recipe. No garlic recipe. Serves 2
    Prep Time15 mins
    Cook Time30 mins
    Total Time45 mins
    Course: Soup
    Cuisine: Sri Lankan
    Servings: 2
    Calories: 316kcal
    Author: Vegan Richa

    Ingredients

    • 3/4 cup (135 g) red lentils masoor dal - these are split lentils (red/pink)
    • 1/4 tsp (0.25 tsp) fenugreek seeds
    • 1/3 tsp (0.33 tsp) black peppercorns
    • 1/3 tsp (0.33 tsp) cayenne or to taste or 1-2 dried red chilies. California red for mild, cayenne or bird eye red chilies for hot
    • 1/4 tsp (0.25 tsp) turmeric
    • 1 tsp oil
    • 1/2 tsp (0.5 tsp) mustard seeds
    • 6 to 8 curry leaves fresh or frozen or dried
    • 1/2 (0.5) small red onion chopped
    • 2 inch cinamon stick
    • 1 1/2 cups (375 ml) water
    • 3/4 tsp (0.75 tsp) salt or to taste
    • 1/4 cup (56.5 ml) or more coconut milk or other non dairy milk
    • 1 (1) tomato finely chopped
    • 1/2 to 1 tsp lemon juice
    • 1 tbsp shredded coconut

    Instructions

    • Wash and soak the red lentils.
    • Grind the fenugreek, black pepper, cayenne/red chilies, turmeric into a powder and keep aside.
    • In a saucepan, heat oil over medium heat. When hot, add the mustard seeds and let them start to pop. Add curry leaves carefully and mix in. Add the fenugreek seed powder, stir and cook for 5 to 10 seconds.
    • Add onions, cinnamon stick and a pinch of salt. Mix to coat with spices. Cook for about 3 minutes.
    • Drain and add the lentils to the saucepan. Add water, salt and coconut milk. Mix in. Partially cover and cook for 12 to 14 minutes.
    • Add in the tomatoes, lemon juice, taste and adjust salt and spice. Lower the heat to low. Cover and cook for 12 to 15 minutes. Stir once in between.
    • Garnish with shredded coconut and pepper flakes (optional). Serve as a soup with crackers or as dal with rice or flatbread.

    Notes

    You can make this without onion by omitting it or using shredded squash instead.
    Variations: Add more coconut milk instead of water for creamier soup.
    Add in chopped veggies.
     
    Instant Pot/Pressure Cooker:  Follow steps 1 to 4 (IP on saute, deglaze the onion with a tbsp of water or broth at step 4 if needed as the IP gets hot). Add the lentils, milk, water,salt, half of the tomato and lemon juice, mix. Close the lid, pressure cook for 3 mins. Then quick release after 5 mins. Fold in the rest of the tomato and lemon. Taste and adjust. Add some shredded coconut and serve. 
     
    Nutritional values based on one serving

    Nutrition

    Nutrition Facts
    Sri Lankan Red Lentil Curry
    Amount Per Serving
    Calories 316 Calories from Fat 81
    % Daily Value*
    Fat 9g14%
    Saturated Fat 5g31%
    Sodium 893mg39%
    Potassium 806mg23%
    Carbohydrates 43g14%
    Fiber 19g79%
    Sugar 4g4%
    Protein 16g32%
    Vitamin A 675IU14%
    Vitamin C 35mg42%
    Calcium 66mg7%
    Iron 5.8mg32%
    * Percent Daily Values are based on a 2000 calorie diet.

    Sri Lankan Red Lentil Curry. Creamy Dal curry Spiced with fenugreek seeds, cinnamon, black peppercorns | https://VeganRicha.com #vegan #easy #glutenfree #soyfree #lentils #dal #recipe

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    ⭐️⭐️⭐️⭐️ If you Love the Recipe, Please consider rating it using stars in comments! It helps readers and helps more people find the recipe online! I love hearing from you all! ⭐⭐⭐⭐

    Reader Interactions

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    1. lipwe

      May 30, 2022 at 12:23 am

      We commonly add Pandan leaves (Pandanus amaryllifolius) to lentil curry, in addition to curry leaves. Also, pearl onions are preferable to red onions.

      Reply
    2. Ashwini P

      May 09, 2022 at 5:19 am

      Hai
      Instead of red lentil which Dal can I use

      Reply
      • Richa

        May 09, 2022 at 6:23 am

        Moong dal

        Reply
    3. Sharon

      August 15, 2021 at 5:46 am

      5 stars
      Beautiful

      Reply
      • Vegan Richa Support

        August 16, 2021 at 2:58 pm

        Please do add a rating when you make again!

        Reply
    4. Alice

      May 20, 2021 at 8:32 pm

      To substitute for curry leaves (can’t find them) should I use Indian or Italian bay leaves? Thanks!

      Reply
      • Richa

        May 21, 2021 at 2:16 am

        Indian

        Reply
    5. Biek

      March 04, 2021 at 8:34 am

      5 stars
      Delicious soup! Will gon on my favourites list. Had no fenugreek seeds so left these out. Added some extra santen (solid block coconut cream) to add some creaminess.

      Reply
      • Vegan Richa Support

        March 08, 2021 at 11:36 am

        YUM

        Reply
    6. JC

      February 15, 2021 at 11:34 pm

      5 stars
      Absolutely delicious! Next time I will reduce the amount of water added as we prefer a curry to a soup and the flavour changed slightly when reducing it.

      Reply
      • Vegan Richa Support

        February 16, 2021 at 7:47 am

        thank you

        Reply
    7. arati

      December 05, 2020 at 7:50 pm

      5 stars
      amazing recipe – so easy and so very delicious
      loved it
      thank you

      Reply
    8. Lynn Pall

      September 27, 2020 at 6:46 am

      5 stars
      Awesome go to recipe! I’ve made this every couple of weeks for over a year. Really FABULOUS!!!!

      Reply
      • Vegan Richa Support

        September 27, 2020 at 8:05 pm

        wow consistency pays off. thank you!

        Reply
    9. Rebecca

      September 09, 2020 at 3:29 am

      5 stars
      This is my 3yo’s favourite dal. It is delicious and easy to make. Thanks.

      Reply
      • Vegan Richa Support

        September 09, 2020 at 8:58 pm

        awwww so cute,

        Reply
    10. Eva

      September 01, 2020 at 7:19 am

      If using a white onion, should I adjust any spicing? Thank you!

      Reply
    11. Matt

      December 30, 2019 at 6:17 pm

      5 stars
      I made this for dinner tonight. Good recipe – It’s very authentic Sri Lankan style parripu!

      Reply
    12. Julia

      January 11, 2019 at 10:01 am

      5 stars
      Love this! My biggest problem is getting the temperature right so that the mustard seeds pop without burning 🙂 I’ve made it many times and it always gets a thumbs up from the family. Thank you, Richa.

      Reply
      • Richa

        January 11, 2019 at 10:10 am

        Yes there is a fine balance there. Heat the oil over medium heat. Sometimes in a hurry, we can tend toheat over higher heat and the oil gets to a more hotter state where it will pop the seeds really hard and quickly burn them. Over medium, oil takes longer to heat up, but the heat inthe oil is more distributed and pops the seeds lightly and doesnt burn them.

        Reply
        • Julia

          January 11, 2019 at 10:13 am

          Thanks for the advice. I will try to be more patient!

          Reply
    13. Pauline

      November 19, 2018 at 8:33 pm

      5 stars
      This is a keeper! Tonight I needed something healthy and fast and wow did this recipe deliver. I used the instant pot version which resulted in a wonderfully creamy consistency with great flavour. I will make this one again and double or triple it to have leftovers.

      Thank you Richa for another great recipe. I have your second cookbook and love it.

      Reply
      • Richa

        November 19, 2018 at 9:34 pm

        awesome!

        Reply
    14. Ellie

      November 18, 2018 at 10:33 pm

      5 stars
      Delicious

      Reply
    15. Daniela

      September 06, 2018 at 5:14 am

      5 stars
      I made this tonight and it’s hands down the best red lentil curry I’ve ever made. It tasted so yummy with the addition of pumpkin, carrots and cauliflower too. This one will definitely be on repeat. Thanks!

      Reply
      • Richa

        September 06, 2018 at 9:15 am

        awesome!

        Reply
    16. Alicia

      June 20, 2018 at 6:45 am

      5 stars
      This was AMAZING! My family was wowed — our favorite dal I’ve ever made. If you were picking your favorite dal (aside from this one) which one would you recommend I try next? I have your latest cookbook as well, but not your first cookbook yet. Thank you for the time and effort you put into sharing recipes — it it pretty awesome to create something that tastes restaurant-worthy. 🙂

      Reply
      • Richa

        June 20, 2018 at 8:47 am

        Awesome!! I love the sabut masoor. https://www.veganricha.com/2015/10/sabut-masoor-ki-daal-lentil-soup.html this is a variation of mymom’s recipe. The lentils are generally overcooked as thats how i like them but you can cook them to your texture preference.
        Dal fry is a weekend fave https://www.veganricha.com/2015/07/dal-fry-spiced-indian-lentil-soup.html
        and mom’s moong dal tadka is super simple and super delicious https://www.veganricha.com/2013/07/split-mung-bean-stew-yellow-mung-dal.html

        Reply
        • Alicia

          June 20, 2018 at 10:38 am

          Thank you – I’m adding them to my menu plan now!

          Reply
    17. Verene

      March 21, 2018 at 9:53 pm

      5 stars
      I just made this recipe tonight for the second time, and it’s definitely one of my new favorites! The spices are unusual, interesting, and balanced just right, as with all the dal recipes I’ve made from Vegan Richa’s Indian Kitchen! (I’ve been ordering fresh curry leaves online, I have dried red chiles from the farmer’s market, and found fenugreek seeds at a local co-op, PCC.) Last time I doubled the recipe so I could have leftovers, which I ate with some chopped steamed broccoli stirred in; it was so comforting and delicious. Wonderful recipe, please keep them coming!

      Reply
      • Richa

        March 21, 2018 at 9:55 pm

        Thats awesome!

        Reply
    18. Vishal

      January 31, 2018 at 4:36 am

      Awesome recipe….whole family loved it. Thanks

      Reply
    19. Martie

      October 01, 2017 at 8:55 pm

      5 stars
      Wow ! I just made this, and what a flavorful dish! I used brown mustard seeds as that is what I have. Would this affect the taste much from your version? I am not sure of the difference between seeds.
      Thank you so much, I can’t believe how easy it was and that I was able to make something that tastes that amazing!

      Reply
    20. Cat

      April 04, 2017 at 12:31 am

      I made this last night and it was delicious. I added a few cubes of frozen spinach and some mushrooms about 10 minutes before the end, and served with homemade naans. The flavours in this dish are different to my usual curries and I can’t wait to make it again – in a big batch!

      Reply
      • Richa

        April 04, 2017 at 11:30 am

        Great Additions! Yes the sri lankan spice mix in this is flavorful and wonderful

        Reply
    21. Javiera

      September 29, 2016 at 10:19 am

      5 stars
      Great recipe!!!! I love this Red Lentil Curry with warm basmati rice! Thanks for sharing 🙂

      Reply
    22. Vanissa

      June 05, 2016 at 2:14 pm

      Um..how many tomatoes do we need?

      Reply
      • Richa

        June 05, 2016 at 5:56 pm

        1 tomato. its is listed right above lemon juice.

        Reply
    23. Ivan

      March 21, 2016 at 6:56 am

      5 stars
      Fantastic recipe and so simple to make. I do prefer a soup to the thick lentil curry, so I added a little more water and coconut milk to my version. I also included a little ginger and garlic to the onion fry section, and a half green chilly for that subtle bite. Oh and I doubled up the entire recipe as it always comes out so good, but so little!

      Reply
      • Richa

        March 21, 2016 at 10:51 am

        Awesome! there is quite some heat with the peppers. You can add more to preference.

        Reply
    24. Carol

      February 02, 2016 at 1:21 pm

      5 stars
      Hello. I made this and it was fabulous! Thank you so much

      Reply
      • Richa

        February 02, 2016 at 1:28 pm

        Awesome! Thanks!

        Reply
    25. Jason

      January 28, 2016 at 12:47 pm

      5 stars
      Just made this and it is amazing!! This is what I need in the winter! Thanks.

      Reply
      • Richa

        January 28, 2016 at 1:06 pm

        Awesome.

        Reply
    26. Liz

      December 17, 2015 at 11:47 am

      This looks so delicious! I wasn’t able to get curry leaves. I do have a couple different curry powders. I also only have ground mustard seed and fenugreek as opposed to whole seeds. Any advice to modify the recipe given the substitutions? I’d like to make this tonight or tomorrow.

      Reply
      • Richa

        December 17, 2015 at 12:04 pm

        Hi Liz, curry leaves are very different from curry powder. Curry powder is just spices and doesnt contain curry leaves. You can use 1-2 bay leaves. you can mix the ground mustard with the ground spices. use the same amount in ground to begin with. Add more ground spices later once you taste.

        Reply
    27. Jessica

      December 16, 2015 at 2:10 pm

      Hi Richa – Do I have to grind the fenugreek seeds or can I add the whole?

      Reply
      • Richa

        December 16, 2015 at 2:16 pm

        Grind them. grind them with the black pepper, chili and turmeric. Whole seeds will take a long time to release the flavor. you can use a mortar and pestle and make a coarsely crushed mixture, or use a small blender.

        Reply
    28. Claudia

      October 26, 2015 at 8:15 am

      5 stars
      This recipe is the bomb.com

      Made this last night, using coconut milk for the majority of liquid, and served it with homemade naan. Guess what will be dinner again tonight?!

      Reply
      • Richa

        October 26, 2015 at 10:46 am

        yay!!

        Reply
    29. Fran

      October 14, 2015 at 8:24 am

      5 stars
      I just made this, doubled the recipe, and it’s wonderful..love the slow heat of the dried chili. I did find even after soaking the red lentils overnight that I needed more cooking time & fluid. Do you have any suggestions for topping/serving?

      Reply
      • Richa

        October 14, 2015 at 11:21 am

        Hi Fran, what lentils did you use? These are quick cooking red lentils (split lentils). Sometimes the brand labels whole red lentils also as red lentils. If you are using whole lentils, they will take anywhere from 35 to 45 minutes to get done and will need more water.
        I serve this over rice or with a side of roasted veggies and flatbread. You can garnish it with toasted coconut and serve with crackers or buttery dinner rolls as well.

        Reply
    30. Anjali @ Vegetarian Gastronomy

      October 11, 2015 at 10:34 am

      This looks great Richa! Love red lentil dals.

      Reply
      • Richa

        October 11, 2015 at 4:20 pm

        this one is different than the usual punjabi style I make and it fabulous. try it!

        Reply
    31. Michelle

      October 04, 2015 at 5:26 am

      How long do you soak the lentils for ?

      Reply
      • Richa

        October 04, 2015 at 11:20 am

        for the 10 minutes it takes the next few steps. i will update the recipe.

        Reply
    32. Vaishak

      October 01, 2015 at 11:25 am

      5 stars
      Hi Richa,

      Saw this post from Google+ page. Got curious about how a srilankan dal recipe would look like.
      It is very similar to dish we in India Make.

      Will try it some time. Thank you for sharing…

      Regards
      Vaishak S

      Reply
      • Richa

        October 01, 2015 at 11:25 am

        yes indeed, lots of similarities between Indian and Sri lankan cuisines

        Reply
    33. Jane Swart

      October 01, 2015 at 6:14 am

      5 stars
      I only eat foods with no added oils, so I would just leave the oil out and dry roast the spices. I’d add soy milk instead of the coconut milk and think this would still work for me. It looks amazing!

      Reply
      • Richa

        October 01, 2015 at 11:20 am

        great.

        Reply
    34. Pongodhall

      September 30, 2015 at 10:02 pm

      This sounds really good, I gave all the ingredients so…. Vegetable pancakes in fridge already so dinner is done tonight!

      Reply
      • Richa

        October 01, 2015 at 11:20 am

        Awesome!

        Reply
    35. judee@ Gluten Free A-Z Blog

      September 30, 2015 at 7:17 pm

      I have about 3 version of red lentil soup that I make, but yours looks amazing! The spices are much different from the one’s I make. I’ll have to try it if I can find all the spices!

      Reply
      • Richa

        September 30, 2015 at 7:32 pm

        its mainly fenugreek seeds an whole cinnamon. fenugreek seeds are used in Indian and other asian and middle eastern cuisines, so definitely get some. They are easily available online or in Indian stores.

        Reply
    36. Mary

      September 30, 2015 at 5:43 pm

      Are the curry leaves or is there an acceptable substitute?

      Reply
      • Richa

        September 30, 2015 at 5:54 pm

        There isnt really a good sub for curry leaves, You can use 1 bay leaf in the recipe. It will be different than this sri lankan flavor profile, but will taste great.

        Reply
    37. Cassie

      September 30, 2015 at 5:04 pm

      I’ve been looking for a vegan curry recipe! So yummy!

      Reply
    38. Fran

      September 30, 2015 at 3:52 pm

      I don’t have fenugreek ~ any substitutes?

      Reply
      • Richa

        September 30, 2015 at 5:51 pm

        use garlic. Add chopped garlic with the onion or garlic powder later when the onions are cooked.

        Reply
      • Carol

        October 02, 2016 at 9:46 am

        I have substitutes fennel seeds for fenugreek…..Google and you should find more substitutes

        Reply
    39. Chelsey

      September 30, 2015 at 3:36 pm

      Yum! I love a good Dal. Thanks for sharing 🙂

      Reply
      • Richa

        September 30, 2015 at 5:52 pm

        Thanks!

        Reply
    40. Samantha @ The Planted Vegan

      September 30, 2015 at 2:40 pm

      Yummm! Love all the spices and flavors in this recipe..can’t wait to try it out!

      Reply
      • Richa

        September 30, 2015 at 5:52 pm

        Great!

        Reply

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