Veggie Spring Rolls Fried Rice – 1 Pot 30 Mins

Name: Veggie Spring Rolls Fried Rice
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 1 tsp oil; 1 small onion (thinly sliced); 7 cloves of garlic (finely chopped); 3/4 cup sliced carrots; 1 bell pepper thinly sliced; 2 cups packed sliced cabbage; 1 tsp sesame oil; 3 tbsp low sodium soy sauce ( or tamari to make gluten-free); 1 tsp sugar (, 1/2 to 1 tsp to preference); 1 tsp vinegar (, rice or white vinegar); 1/2 tsp garlic powder; 1/4 tsp ginger powder; 1/2 tsp or more salt; 1/4 tsp black pepper; 1/8 tsp or more white pepper; 2.5 to 3 cups cooked and cooled rice; scallions or cilantro for garnish

October 16, 2017 By Richa 36 Comments

1 Pot, 30 Minute Veggie Spring Rolls Fried Rice! Fridge clean up fried rice with cabbage, carrots, bell pepper, with rice or other cooked grains for a quick weeknight meal. Vegan Gluten-free Nut-free Recipe.

Deep fried Veggie Spring Rolls deconstructed! and tossed into rice to make a 1 pot meal. All the veggie fun and no assembly or frying. Add some toasted wonton wrappers as garnish to this fridge clean up meal for a fun weeknight dinner!

Veggies like thinly sliced cabbage, carrots and peppers are cooked lightly. Some soy sauce, ginger and garlic powder and black pepper adds flavor. You can use this veggie mixture to fill up spring roll or wonton wrappers and bake as well. Or fold in cooked rice or grains of choice to make veggie fried rice and serve as is or as a side with some sweet and sour or kung pao dishes. Delicious!

While you are here, do catch a feature about my second book on Huffington post here, talking about it on Main Street vegan here and a wonderful question answer session at VeganMofo here. Get a copy here.

Back to this 1 Pot simple meal!

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More Fried Rice Meals, 1 POT!

My parents are visiting this week for Diwali and my birthday! So we are on a staycation with lots of Indian food and fun. Some of the food shows up on my Instastories. There might be delays in responding to comments on the blog and social media. Do keep tagging me whenever you make something from the blog or my books! I love to see how you all serve the dishes, the changes you make in the recipes and so on. I learn so much from the feedback.

1 Pot, 30 Minute Veggie Spring Rolls Fried Rice! Fridge clean up fried rice with cabbage, carrots, bell pepper, with rice or other cooked grains for a quick weeknight meal. Vegan Gluten-free Nut-free Recipe | VeganRicha.com

Print Recipe

4.93 from 14 votes

Veggie Spring Rolls Fried Rice

Prep Time15 mins

Cook Time15 mins

Total Time30 mins

Course: Main, Side

Cuisine: Asian, Gluten-free, Vegan

Keyword: egg roll fried rice, vegan fried rice, vegetable fried rice

Servings: 4

Calories: 207kcal

Author: Vegan Richa

Ingredients

1 tsp oil
1 small onion thinly sliced
7 cloves of garlic finely chopped
3/4 cup (96 g) sliced carrots
1 bell pepper thinly sliced
2 cups (140 g) packed sliced cabbage
1 tsp sesame oil
3 tbsp low sodium soy sauce or tamari to make gluten-free
1 tsp sugar , 1/2 to 1 tsp to preference
1 tsp vinegar , rice or white vinegar
1/2 tsp (0.5 tsp) garlic powder
1/4 tsp (0.25 tsp) ginger powder
1/2 tsp (0.5 tsp) or more salt
1/4 tsp (0.25 tsp) black pepper
1/8 tsp (0.13 tsp) or more white pepper
2.5 to 3 cups (400 - 480 g) cooked and cooled rice
scallions or cilantro for garnish

Instructions

Heat oil in a saucepan over medium heat. Add the onion and garlic and cook until translucent. Add carrots and peppers and cook for 2 minutes. Add in the cabbage, 1/4 tsp salt and a good dash of black pepper and cover and cook for 2- 3 minutes.
Add the sesame oil, sauces, and spices and mix in. Cook for a minute. Test the veggies for doneness to preference and cook longer if needed. (depends on the pan and stove etc)
Mix in the rice, salt (depending on if the rice was already salted), and mix in. Cover and cook for 2 minutes. Fluff again, taste and adjust salt , heat and flavor adding more soy sauce and white pepper if needed. Add some red pepper flakes for heat if needed. Cover and let it sit for another 2 minutes before serving. Add some toasted wonton wrappers as garnish if you wish!

Video

Notes

Nutrition is 1 of 4 serves

Nutrition

Nutrition Facts

Veggie Spring Rolls Fried Rice

Amount Per Serving

Calories 207 Calories from Fat 18

% Daily Value*

Fat 2g3%

Sodium 718mg31%

Potassium 316mg9%

Carbohydrates 40g13%

Fiber 3g13%

Sugar 6g7%

Protein 4g8%

Vitamin A 4975IU100%

Vitamin C 55.9mg68%

Calcium 48mg5%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

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