Name: Masala Fried Rice with Turmeric Onion Raita
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 3 cups of cooked rice (white or brown or mixed, preferably basmati rice (1 cup dry rice will make 3 cups cooked)); 1 tsp organic safflower oil or other neutral oil; 1/2 tsp cumin seeds; 1/2 cup chopped red onion or white onion; 4 cloves of garlic minced or 1 Tbsp paste; 1 inch ginger minced or 1 Tbsp ginger paste; 1 tsp ground coriander; 1 tsp garam masala; 1/2 tsp smoked paprika or regular; 1/4 to 1/2 tsp cayenne / red chili powder; 1.5 to 2 cups chopped veggies like cauliflower, (green beans, broccoli); 1/2 cup thinly sliced or chopped carrot; 1 cup finely chopped peppers (red, green other); 1/2 cup green peas (fresh or thawed if frozen); lemon juice to taste; 3/4 tsp salt (depends on if the rice was already salted); 1 cup non dairy yogurt (plain, unsweetened (see notes to make your own)); 1/4 cup water; 1 tsp oil; 1/2 tsp mustard seeds; 6 curry leaves (optional); 1/4 cup thinly sliced red or white onion; 1/2 tsp turmeric; 1/4 tsp cayenne; 1/4 tsp salt

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Indian Spiced Masala Fried Rice with Turmeric Onion Raita. Use up the leftover rice or grains to make this quick spiced fried rice and serve with a simple warm Golden non dairy yogurt raita that is spiced with turmeric and mustard seeds. Ready in 30 Minutes! Vegan Gluten-free Soy-free Indian Recipe

This simple spiced rice works well for weekends or for quick weeknight meals. Use up the leftover rice or grains and the assorted vegetables in the fridge. I serve these with spiced turmeric raita. Raita is a kind of a dip made with yogurt which is salted and spiced with cumin or cayenne. Cucumber, onion, tomato or zucchini can be mixed into the yogurt for a fresh cool dip. For this raita, I added a tempering of mustard seeds and turmeric and thinly sliced onion. It tastes a bit like kadhi and is a warm version that works well in the still chilly weather.

For the Masala rice, chop up the veggies, toss in with spices like garam masala, and smoked paprika, ginger, garlic, and cook until just about done, fold in the rice or other grains, salt, lemon. Serve as a side with dals or curries or with this Golden non dairy yogurt dressing. Add some chickpeas with the veggies for heavier meal or serve with lentil or chickpea patties.

Make this with your favorite spices and let me know in the comments how it worked out!

More 1 pot meals from the blog

To make your own non dairy yogurt: If using higher fat non dairy milks like soy milk and cashew milk, boil the non dairy milk, cool to warm, add yogurt starter or probiotics and mix in. Cover and let it sit for 8 hours in a warm place. For thinner non dairy milks like almond, you will have to thicken it with a bit of starch and cashews blended in. Then boil, cool and add starter.

If you make this or other recipe from the blog, please do comment and rate the recipe!

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5 from 10 votes

Masala Fried Rice with Turmeric Onion Raita

Indian Spiced Masala Fried Rice with Turmeric Onion Raita. Use up the leftover rice or grains to make this quick spiced fried rice and serve with a simple yogurt raita that is spiced with turmeric and mustard seeds. Vegan Gluten-free Soy-free Indian Recipe

Prep Time15

Cook Time15

Total Time30

Course: Main

Cuisine: Gluten-free, Indian, Vegan

Servings: 4

Calories: 260kcal

Author: Vegan Richa

Ingredients

Masala Veggie Rice:

3 cups (474 g) of cooked rice white or brown or mixed, preferably basmati rice (1 cup dry rice will make 3 cups cooked)
1 tsp organic safflower oil or other neutral oil
1/2 tsp (0.5 tsp) cumin seeds
1/2 cup (60 g) chopped red onion or white onion
4 cloves of garlic minced or 1 Tbsp paste
1 inch ginger minced or 1 Tbsp ginger paste
1 tsp ground coriander
1 tsp garam masala
1/2 tsp (0.5 tsp) smoked paprika or regular
1/4 to 1/2 tsp cayenne / red chili powder
1.5 to 2 cups (150 to 200 g) chopped veggies like cauliflower, green beans, broccoli
1/2 cup (64 g) thinly sliced or chopped carrot
1 cup (149 g) finely chopped peppers red, green other
1/2 cup (72.5 g) green peas fresh or thawed if frozen
lemon juice to taste
3/4 tsp (0.75 tsp) salt depends on if the rice was already salted

Turmeric Onion Raita:

1 cup (8.64 oz) non dairy yogurt plain, unsweetened (see notes to make your own)
1/4 cup (62.5 ml) water
1 tsp oil
1/2 tsp (0.5 tsp) mustard seeds
6 curry leaves optional
1/4 cup (30 g) thinly sliced red or white onion
1/2 tsp (0.5 tsp) turmeric
1/4 tsp (0.25 tsp) cayenne
1/4 tsp (0.25 tsp) salt

Instructions

Masala Veggie Fried Rice:

Heat oil in a large skillet at medium heat. Add cumin seeds and cook for a minute. Add garlic, ginger and onion and cook for 3 minutes. Add coriander, garam masala, cayenne, smoked paprika and mix well.
Add longer cooking veggies (cauliflower, green beans), 1/4 tsp salt and 1/4 cup water. Mix and cook for 8 to 9 minutes. Fold in quick cookies or veggies that want to have a crunch in and cover and cook until the veggies are al dente.
Add peas, salt and cooked rice, a splash of water and lemon juice and toss well. At this point you can fold in some baby spinach. Cover and cook for 2 minutes let sit for another 2 minutes to heat and steam well. Garnish with lemon and cilantro.

Turmeric Onion Raita:

Whisk the yogurt with a bit of water until smooth and set aside. Heat oil in a saucepan over medium heat. When hot, add 1/2 tsp mustard seeds and let then start to pop. Add curry leaves and after few seconds, add sliced onion and pinch of salt. Cook for 3 minutes, stir occasionally. Add turmeric and cayenne and mix in. Cook for a few seconds. Add the whisked yogurt and salt and mix in. Cook for 2 minutes. Fold in chopped cilantro or mint.

Notes

For variation: Add spices like ground cinnamon, clove and black pepper for a middle eastern flavor profile.
Add 1 cup chickpeas or other cooked beans with the vegetables.

Nutrition is approx for 1 of 4 Serves

Nutrition

Nutrition Facts

Masala Fried Rice with Turmeric Onion Raita

Amount Per Serving

Calories 260 Calories from Fat 27

% Daily Value*

Fat 3g5%

Sodium 617mg27%

Potassium 388mg11%

Carbohydrates 50g17%

Fiber 4g17%

Sugar 7g8%

Protein 7g14%

Vitamin A 3055IU61%

Vitamin C 104mg126%

Calcium 130mg13%

Iron 1.4mg8%

* Percent Daily Values are based on a 2000 calorie diet.

Masala Fried Rice with Turmeric Onion Raita

Recipe Card

Masala Fried Rice with Turmeric Onion Raita

Ingredients

Masala Veggie Rice:

Turmeric Onion Raita:

Instructions

Masala Veggie Fried Rice:

Turmeric Onion Raita:

Notes

Nutrition

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Recipe Card

Masala Fried Rice with Turmeric Onion Raita

Ingredients

Masala Veggie Rice:

Turmeric Onion Raita:

Instructions

Masala Veggie Fried Rice:

Turmeric Onion Raita:

Notes

Nutrition

Sharing is caring!

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